Themba Thingane
South AfricaActive- Born
- Aug 13, 2002 (24 years old)
- Events
- 10 000 m
Themba Thingane is a South Africa middle-distance runner, born on August 13, 2002. He competes primarily in the 1500m, 5000m and 10000m.
His personal bests include 4:06.51 in the 1500m, 14:44.35 in the 5000m and 29:36.24 in the 10000m. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 000 m29:36.24
2026 season best31:03.41Apr 16, 2026 · Coetzenburg Stadium, Stellenbosch
Last competitionUSSA Track & Field ChampionshipsApr 25, 2026 · 1:03:59
As of Oct 27, 2026: 10 000 m 29:36.24, 2026 season best 31:03.41 (Apr 16, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: USSA Track & Field Championships, Apr 25, 2026, 1:03:59 · 24 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:06.51 | – | Feb 14, 2026 | CGA League 3 |
| 2026 | 5000m | 14:46.74 | – | Mar 13, 2026 | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 10000m | 31:03.41 | – | Apr 16, 2026 | South African Championships |
| 2026 | Semi | 1:03:59 | – | Apr 25, 2026 | USSA Track & Field Championships |
| 2025 | 10000m | 31:39.81 | – | May 3, 2025 | USSA Athletics Track and Field Championships |
| 2025 | Semi | 1:10:42 | – | May 1, 2025 | USSA Athletics Track and Field Championships |
| 2024 | 5000m | 15:10.13 | – | Mar 8, 2024 | CGA Youth,Junior & Under 23 Provincial Championships, Germiston Stadium, Johannesburg |
| 2024 | CrossCount | 32:59 | – | Feb 17, 2024 | FISU Cross Country Championships, Muscat - XC 3.0km |