Thebe Semoko

Thebe Semoko

LesothoLesotho
Events
1500 m · 3000 m

Thebe Semoko is a Lesotho middle-distance runner. He competes primarily in the 1500m and 3000m.

His personal bests include 4:01.33 in the 1500m and 8:47.51 in the 3000m. He ranks 3rd all-time in the 1500m for Lesotho. He is currently active on the international athletics circuit, representing Lesotho.

Personal best · 1500 m4:01.33
#3 in Lesotho
2019 season best4:01.33Apr 16, 2019 · Abidjan
2019 season best
Personal best · 3000 m8:47.51
Last competitionAfrican U18 Championships, AbidjanApr 18, 2019 · 8:47.51
African U18 Championships, Abidjan

As of Oct 27, 2026: 1500 m 4:01.33, 3000 m 8:47.51, 2019 season best 4:01.33 (Apr 16, 2019, Abidjan (CIV)) · Last competition: African U18 Championships, Abidjan, Apr 18, 2019, 8:47.51

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mAbidjan 20194:01.33839 pts–
3000mAbidjan 20198:47.51796 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20191500m 4:01.33–Apr 16, 2019African U18 Championships, Abidjan
20193000m 8:47.51–Apr 18, 2019African U18 Championships, Abidjan
Compare me with Thebe Semoko
FAQ

Frequently asked questions

Thebe Semoko's 1500 m personal best is 4:01.33, set on Apr 16, 2019 in Abidjan (CIV).

Thebe Semoko competes in the 1500 m and 3000 m.

2019 season best: 4:01.33, set on Apr 16, 2019 in Abidjan (CIV). Last competition: African U18 Championships, Abidjan on Apr 18, 2019, 8:47.51.