TM
Tewelde Menges

Tewelde Menges

GBRGBRMen
Birth dateSep 11, 1996
Height-
Weight-

Tewelde Menges is a United Kingdom middle-distance runner, born on September 11, 1996. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:07.48 in the 1500m, 8:54.91 in the 3000m, 13:59.77 in the 5000m, 29:26.22 in the 10000m and 1:01:19 in the Semi. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts
Half Marathon
1:01:19
Marathon
2:10:00
2026 season best
1:01:19
Feb 15, 2026 · Barcelona (ESP)
2026 season best
Last competition
Great Manchester Run
May 31, 2026 · 29:13
Great Manchester Run
Age
30 years old

As of Sep 12, 2026: Half Marathon 1:01:19, Marathon 2:10:00, 2026 season best 1:01:19 (Feb 15, 2026, Barcelona (ESP)) · Last competition: Great Manchester Run, May 31, 2026, 29:13 · 30 years old

PB

Personal bests

4:07.48
8:54.91
13:59.77
29:26.22
1:01:19
2:10:00
6:43.3HT
29:13

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5000m
14:04.50-May 16, 2026
↑
British Milers Club Grand Prix
2026
10Kilometr
29:13-May 31, 2026-Great Manchester Run
2026
Semi
1:01:19-Feb 15, 2026
↑
Hyundai Mitja Marató de Barcelona by Brooks
2026
Marathon
2:10:48-Apr 26, 2026
↓
TCS London Marathon
2025
Marathon
2:10:00-Dec 7, 2025
↓
Maratón Valencia Trinidad Alfonso Zurich, Valencia
2024
5000m
13:59.77-May 25, 2024
↑
British Milers Club Grand Prix
2024
10000m
29:26.22-May 18, 2024
↑
Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
2024
Semi
1:03:51-Feb 11, 2024
↑
eDreams Mitja Marató Barcelona by Brooks, Barcelona
2023
5000m
14:19.80-May 27, 2023
↑
British Milers Club Grand Prix - Manchester
2023
10000m
30:17.10-May 20, 2023
↑
Night of the 10,000m PB’s
2023
Semi
1:04:34-Apr 30, 2023
↑
Istanbul Half Marathon, Istanbul
2022
1500m
4:07.48-Aug 2, 2022-Tonbridge School Athletics Track, Tonbridge (GBR)
2022
3000m
8:54.91-Aug 13, 2022
↑
Black Lion Track, Gillingham (GBR)
2022
5000m
14:47.18-Aug 17, 2022
↑
Eltham Sutcliffe Park Athletics Track, London (GBR)
2022
10000m
30:52.10-Aug 21, 2022
↑
Ladywell Arena, London (GBR)
2021
2000Metres
6:43.3h-Jun 20, 2021-Central Park Arena, Dartford (GBR)
2021
5000m
15:26.9h-Jun 20, 2021
↑
Central Park Arena, Dartford (GBR)
2019
3000m
8:56.6h-Jul 13, 2019
↑
Bournemouth (GBR)
2019
5000m
15:11.30-Nov 28, 2019
↑
Ladywell Arena, London (GBR)
2019
10000m
31:23.00-Sep 1, 2019
↑
Ladywell Arena, London (GBR)
2018
Semi
1:08:33-Apr 8, 2018
↑
-

2026

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:13-May 31Great Manchester Run
5000m
14:04.50-May 16British Milers Club Grand Prix
Marathon
2:10:48-Apr 26TCS London Marathon
Semi
1:01:19-Feb 15Hyundai Mitja Marató de Barcelona by Brooks

2025

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:10:00-Dec 7Maratón Valencia Trinidad Alfonso Zurich, Valencia
Marathon
2:18:08-May 4RunCzech Prague Marathon
Marathon
2:14:00-Feb 23Zurich Maratón Sevilla

2024

8 performances

2023

6 performances
DisciplineResultWindDateCompetitions
Semi
1:06:49-Sep 3Big Half
5000m
14:35.09-Jun 10British Milers Club Grand Prix - Loughborough
5000m
14:19.80-May 27British Milers Club Grand Prix - Manchester
10000m
30:17.10-May 20Night of the 10,000m PB’s
5000m
14:38.07-May 13Kent County Championships, Norman Park Athletics Track, Bromley
Semi
1:04:34-Apr 30Istanbul Half Marathon, Istanbul

2022

8 performances
DisciplineResultWindDateCompetitions
5000m
14:56.0HT-Sep 10Southern Athletics League Division 1, Salisbury Athletics Track, Salisbury
1500m
4:13.0HT-Sep 10Southern Athletics League Division 1, Salisbury Athletics Track, Salisbury
10000m
30:52.10-Aug 21Ladywell 10000m/100m, Ladywell Arena, London
5000m
14:47.18-Aug 17BMC Regional Races, Eltham Sutcliffe Park Athletics Track, London
1500m
4:08.83-Aug 13Southern Athletics League Division 1, Black Lion Track, Gillingham
3000m
8:54.91-Aug 13Southern Athletics League Division 1, Black Lion Track, Gillingham
1500m
4:07.48-Aug 2Tonbridge AC Evening Open Meeting, Tonbridge School Athletics Track, Tonbridge
5000m
15:14.81-May 14Kent County Championships, Black Lion Track, Gillingham

2021

3 performances
DisciplineResultWindDateCompetitions
5000m
15:41.53-Aug 14Southern Athletics League - Kent, Black Lion Track, Gillingham
5000m
15:26.9HT-Jun 20Southern Athletics League - Kent, Central Park Arena, Dartford
2000Metres
6:43.3HT-Jun 20Southern Athletics League - Kent, Central Park Arena, Dartford

2019

6 performances
DisciplineResultWindDateCompetitions
5000m
15:11.30-Nov 28Ladywell Winter 5000m, Ladywell Arena, London
10000m
31:23.00-Sep 1Kent AC Club Ch. (Catford) - Ladywell 10000m, Ladywell Arena, London
5000m
15:16.53-Aug 17Southern Athletics League Division 1, Gillingham
5000m
15:11.31-Aug 14BMC Regional Races, Eltham
3000m
8:56.6HT-Jul 13Southern Athletics League Division 1, Bournemouth
5000m
15:11.54-Jun 19BMC Regional Races, Eltham

2018

1 performance
DisciplineResultWindDateCompetitions
Semi
1:08:33-Apr 8Paddock Wood Half Marathon, Paddock Wood

Honours

No medals

FAQ

Frequently asked questions

What is Tewelde Menges's Half Marathon personal best?

Tewelde Menges's Half Marathon personal best is 1:01:19, set on Feb 15, 2026 in Barcelona (ESP).

Which events does Tewelde Menges compete in?

Tewelde Menges competes in the Half Marathon and Marathon.

How did Tewelde Menges perform in 2026?

2026 season best: 1:01:19, set on Feb 15, 2026 in Barcelona (ESP). Last competition: Great Manchester Run on May 31, 2026, 29:13.