TN

Teresa Nowak

POLPOLWomen
Birth dateApr 29, 1942
BirthplacePiotrków Trybunalski
Height1.72 m
Weight60 kg

Teresa Nowak is a Poland sprinter, born on April 29, 1942 in Piotrków Trybunalski. Standing 1.72 m and weighing 60 kg, She competes primarily in the 100m, 100mH and 60mH.

Her personal bests include 11.9h in the 100m, 12.5h in the 100mH, 8.23 in the 60mH and 7.11= in the 50MetresHu. She has earned 5 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.

Key facts
100 m hurdles
12.5h
#433 all-time
60 m hurdles
8.23
1976 season best
8.44
Feb 21, 1976 · Olympiahalle, München (GER) (i)
Last competition
European Indoor Championships, Olympiahalle, München (i)
Feb 21, 1976 · 8.46
European Indoor Championships, Olympiahalle, München (i)
Age
84 years old

As of Oct 1, 2026: 100 m hurdles 12.5h (#433 all-time), 60 m hurdles 8.23, 1976 season best 8.44 (Feb 21, 1976, Olympiahalle, München (GER) (i)) · Last competition: European Indoor Championships, Olympiahalle, München (i), Feb 21, 1976, 8.46 · 84 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1976
60mHi
8.44-Feb 21, 1976
↑
European Indoor Championships, Olympiahalle, München (i)
1975
60mHi
8.32-Mar 9, 1975
↑
European Indoor Championships
1975
100mH
13.40-Aug 31, 1975
↑
Warszawa (POL)
1974
60mHi
8.27-Mar 10, 1974
↑
European Indoor Championships, Scandinavium, Göteborg (i)
1974
100mH
12.5h+0.0Jun 22, 1974
↑
Stadio Olimpico, Roma (ITA)
1973
60mHi
8.23-Mar 11, 1973
↑
European Indoor Championships, Ahoy, Rotterdam (i)
1972
50MetresHui
7.11-Mar 11, 1972-European Indoor Championships
1972
100m
11.9h-Sep 17, 1972-Rieti (ITA)
1972
100mH
13.10+0.0Sep 7, 1972
↑
Olympiastadion, München (GER)
1971
100mH
13.46+0.0Aug 13, 1971
↑
Helsinki European Championships
1970
60mHi
8.5h-Mar 15, 1970
↑
European Indoor Championships
1970
100mH
13.1h+1.3Jun 20, 1970
↑
Warszawa (POL)
1969
100mH
13.7h-1.0Sep 20, 1969
↑
Athina European Championships, Georgios Karaiskakis Stadium, Athina

1976

2 performances

1975

3 performances
DisciplineResultWindDateCompetitions
100mH
13.40-Aug 31Warszawa
60mHi
8.32-Mar 9European Indoor Championships
60mHi
8.32-Mar 8European Indoor Championships

1972

6 performances
DisciplineResultWindDateCompetitions
100m
11.9HT-Sep 17Rieti
100mH
13.3HT-Sep 17Rieti
100mH
13.17-0.6Sep 8The XX Olympic Games, Olympiastadion, München
100mH
13.10+0.0Sep 7The XX Olympic Games, Olympiastadion, München
100mH
13.16+0.0Sep 4The XX Olympic Games, Olympiastadion, München
50MetresHui
7.11-Mar 11European Indoor Championships

1971

3 performances
DisciplineResultWindDateCompetitions
100mH
13.46+0.0Aug 13Helsinki European Championships
100mH
13.56+0.0Aug 12Helsinki European Championships
100mH
13.46-0.8Aug 12Helsinki European Championships

1970

3 performances
DisciplineResultWindDateCompetitions
100mH
13.1HT+1.3Jun 20Janusz Kusociński Memorial, Warszawa
60mHi
8.5HT-Mar 15European Indoor Championships
60mHi
8.5HT-Mar 14European Indoor Championships

Honours

5

European Indoor Championships

60 Metres Hurdles

1976
🥉

Roma European Championships

100 Metres Hurdles

1974
🥉

Roma European Championships

100 Metres Hurdles

1974
🥉

European Indoor Championships

60 Metres Hurdles

1973
5

The XX Olympic Games

100 Metres Hurdles

1972
6

Helsinki European Championships

100 Metres Hurdles

1971
6

Helsinki European Championships

100 Metres Hurdles

1971
4

European Indoor Championships

60 Metres Hurdles

1970
🥉

Athina European Championships

100 Metres Hurdles

1969
🥉

Athina European Championships

100 Metres Hurdles

1969
FAQ

Frequently asked questions

What is Teresa Nowak's 100 m hurdles personal best?

Teresa Nowak's 100 m hurdles personal best is 12.5h, set on Jun 22, 1974 in Warszawa (POL), #433 on the all-time list.

Which events does Teresa Nowak compete in?

Teresa Nowak competes in the 100 m hurdles and 60 m hurdles.

How did Teresa Nowak perform in 1976?

1976 season best: 8.44, set on Feb 21, 1976 in Olympiahalle, München (GER) (i). Last competition: European Indoor Championships, Olympiahalle, München (i) on Feb 21, 1976, 8.46.