Temitope Juliana Ademola

NGRWomen

Birth dateSep 19, 2006

Height-

Weight-

Temitope Juliana Ademola is a Nigeria sprinter, born on September 19, 2006. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 26.48 in the 200m, 2:35.00 in the 800m, 16.23 in the 100mH, 1.55 in the HJ and 5.59 in the LJ. She is currently active on the international athletics circuit, representing Nigeria.

Key facts

Long Jump

5.59

Shot Put

13.87

2026 season best

5.36

Jun 20, 2026 · Godswill Akpabio International Stadium, Uyo (NGR)

2026 season best

Last competition

Nigerian Championships - Commonwealth Games Trials

Jun 21, 2026 · 39.80

Nigerian Championships - Commonwealth Games Trials

Age

20 years old

As of Oct 3, 2026: Long Jump 5.59, Shot Put 13.87, 2026 season best 5.36 (Jun 20, 2026, Godswill Akpabio International Stadium, Uyo (NGR)) · Last competition: Nigerian Championships - Commonwealth Games Trials, Jun 21, 2026, 39.80 · 20 years old

Personal bests

200m

26.48

800m

2:35.00

100mH

16.23

1.55

5.59

13.87

39.05

41.11

Hep

3904

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.55	-	Mar 3, 2026	→	1st AFN Golden League
2026	LJ	5.36	-1.3	Jun 20, 2026	↑	Nigerian Championships - Commonwealth Games Trials
2026	SP	12.53	-	Jun 20, 2026	↓	Nigerian Championships - Commonwealth Games Trials
2026	100mH	16.23	-0.1	Apr 16, 2026	↑	MTN CHAMPS Grand Final
2026	JT	39.80	-	Jun 21, 2026	↑	Nigerian Championships - Commonwealth Games Trials
2025	LJ	5.59	+0.0	Jul 10, 2025	↑	AFN/DYNAMIC Athletics Meet
2025	SP	13.68	-	Jul 10, 2025	↓	AFN/DYNAMIC Athletics Meet
2025	200m	26.52	+0.2	Aug 2, 2025	↓	Nigerian Championships
2025	JT	41.11	-	Aug 2, 2025	↑	Nigerian Championships
2024	HJ	1.55	-	Feb 18, 2024	→	Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024	LJ	5.50	+0.0	Feb 19, 2024	↑	Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024	SP	13.87	-	Feb 2, 2024	↓	Pre-Africa Games Meet, MKO Abiola National Stadium, Abuja
2024	100mH	17.83	+0.0	Feb 18, 2024	↑	Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024	200m	26.48	+0.0	Feb 18, 2024	↓	Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024	JT	38.14	-	Feb 19, 2024	↑	Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024	800m	2:35.00	-	Feb 19, 2024	-	Africa Games National Trials, Stephen Keshi Stadium, Asaba
2024	Hep	3904	-	Feb 19, 2024	-	Africa Games National Trials, Stephen Keshi Stadium, Asaba
2023	SP	12.01	-	Mar 31, 2023	↓	Nigerian U20 Championships
2023	DT	39.05	-	Mar 30, 2023	-	Nigerian U20 Championships
2023	JT	39.84	-	Mar 31, 2023	↑	AFN All Comers Competition

Discipline	Result	Wind	Date	Competitions
JT	39.80	-	Jun 21	Nigerian Championships - Commonwealth Games Trials
LJ	5.36	-1.3	Jun 20	Nigerian Championships - Commonwealth Games Trials
SP	12.53	-	Jun 20	Nigerian Championships - Commonwealth Games Trials
LJ	5.28	+0.0	Apr 16	MTN CHAMPS Grand Final
100mH	16.23	-0.1	Apr 16	MTN CHAMPS Grand Final
LJ	5.30	+0.4	Mar 3	1st AFN Golden League
SP	11.91	-	Mar 3	1st AFN Golden League
HJ	1.55	-	Mar 3	1st AFN Golden League
HJ	1.55	-	Mar 2	1st AFN Golden League
LJ	5.30	+0.4	Mar 2	1st AFN Golden League
SP	11.91	-	Mar 2	1st AFN Golden League

Discipline	Result	Wind	Date	Competitions
JT	41.11	-	Aug 2	Nigerian Championships
200m	26.52	+0.2	Aug 2	Nigerian Championships
SP	13.03	-	Aug 2	Nigerian Championships
SP	13.03	-	Aug 1	Nigerian Championships
JT	36.95	-	Jul 10	AFN/DYNAMIC Athletics Meet
LJ	5.59	+0.0	Jul 10	AFN/DYNAMIC Athletics Meet
SP	13.68	-	Jul 10	AFN/DYNAMIC Athletics Meet
LJ	5.42	+0.7	Mar 14	MTN CHAMPS Athletics Classics
LJ	5.42	+0.7	Mar 13	MTN CHAMPS Athletics Classics

Discipline	Result	Wind	Date	Competitions
LJ	5.50	+0.0	Feb 19	Africa Games National Trials, Stephen Keshi Stadium, Asaba
Hep	3904	-	Feb 19	Africa Games National Trials, Stephen Keshi Stadium, Asaba
800m	2:35.00	-	Feb 19	Africa Games National Trials, Stephen Keshi Stadium, Asaba
JT	38.14	-	Feb 19	Africa Games National Trials, Stephen Keshi Stadium, Asaba
HJ	1.55	-	Feb 18	Africa Games National Trials, Stephen Keshi Stadium, Asaba
200m	26.48	+0.0	Feb 18	Africa Games National Trials, Stephen Keshi Stadium, Asaba
100mH	17.83	+0.0	Feb 18	Africa Games National Trials, Stephen Keshi Stadium, Asaba
200m	26.48	-	Feb 17	Africa Games National Trials, Stephen Keshi Stadium, Asaba
JT	38.14	-	Feb 17	Africa Games National Trials, Stephen Keshi Stadium, Asaba
800m	2:35.00	-	Feb 17	Africa Games National Trials, Stephen Keshi Stadium, Asaba
100mH	17.83	-	Feb 17	Africa Games National Trials, Stephen Keshi Stadium, Asaba
LJ	5.50	-	Feb 17	Africa Games National Trials, Stephen Keshi Stadium, Asaba
HJ	1.55	-	Feb 17	Africa Games National Trials, Stephen Keshi Stadium, Asaba
Heptathlon	3904	-	Feb 17	Africa Games National Trials, Stephen Keshi Stadium, Asaba
JT	38.10	-	Feb 2	Pre-Africa Games Meet, MKO Abiola National Stadium, Abuja
LJ	5.23	-0.1	Feb 2	Pre-Africa Games Meet, MKO Abiola National Stadium, Abuja
SP	13.87	-	Feb 2	Pre-Africa Games Meet, MKO Abiola National Stadium, Abuja

Discipline	Result	Wind	Date	Competitions
JT	39.84	-	Mar 31	AFN All Comers Competition
SP	12.01	-	Mar 31	Nigerian U20 Championships
DT	39.05	-	Mar 30	Nigerian U20 Championships

FAQ

Frequently asked questions

What is Temitope Juliana Ademola's Long Jump personal best?

Temitope Juliana Ademola's Long Jump personal best is 5.59, set on Jul 10, 2025 in Yabatech Sport Complex, Lagos (NGR).

Which events does Temitope Juliana Ademola compete in?

Temitope Juliana Ademola competes in the Long Jump and Shot Put.

How did Temitope Juliana Ademola perform in 2026?

2026 season best: 5.36, set on Jun 20, 2026 in Godswill Akpabio International Stadium, Uyo (NGR). Last competition: Nigerian Championships - Commonwealth Games Trials on Jun 21, 2026, 39.80.

Temitope Juliana Ademola

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions