Tamara Armoush
- Born
- May 8, 1992 (34 years old)
- Events
- 1500 m · 10 000 m
Tamara Armoush is a Jordan middle-distance runner, born on May 8, 1992. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:10.01 in the 800m, 4:18.25 in the 1500m, 4:47.22 in the Mile, 9:25.64 in the 3000m and 16:25.20 in the 5000m. She is currently active on the international athletics circuit, representing Jordan.
Personal best · 1500 m4:18.25
2019 season best1:15:01Mar 10, 2019
National record2:10.01800 m
Personal best · 10 000 m34:00.81
As of Oct 27, 2026: 1500 m 4:18.25, 10 000 m 34:00.81, 2019 season best 1:15:01 (Mar 10, 2019) · Last competition: European 10,000m Cup - Night of the 10,000m PB’s, Jul 6, 2019, DNF · National record (800 m) · 34 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | Semi | 1:15:01 | – | Mar 10, 2019 | Vitality Big Half Marathon, London |
| 2019 | Marathon | 2:56:39 | – | Apr 28, 2019 | Virgin Money London Marathon |
| 2018 | 800m-short-track | 2:12.29 | – | Feb 14, 2018 | – |
| 2018 | 1500m | 4:23.59 | – | Aug 30, 2018 | Jakarta Asian Games |
| 2018 | 1500m-short-track Indoor | 4:26.66 | – | Feb 10, 2018 | Gent IFAM Meeting, Gent (i) |
| 2018 | MileRoad | 4:50.0h | – | May 27, 2018 | London (GBR) |
| 2018 | 3000m-short-track Indoor | 9:27.78 | – | Feb 17, 2018 | UK Indoor Championships, Birmingham (i) |
| 2018 | 3000m Indoor | 9:27.78 | – | Feb 17, 2018 | UK Indoor Championships, Birmingham (i) |