Suraj Panwar
IndiaActive- Born
- Apr 2, 2001 (25 years old)
- Events
- 20 km race walk · 10,000 Metres Short Track
Suraj Panwar is a India race walker, born on April 2, 2001. He competes primarily in the 20kmW, 10Kilometr and 5000m-short-track.
His personal bests include 1:20:11 in the 20kmW, 43:19 in the 10Kilometr, 20:23.30 in the 5000m-short-track, 1:28:53.11 in the 20,000Metr and 41:17.40 in the 10,000Metr. He has earned 1 silver medal in major international competitions. He is currently active on the international athletics circuit, representing India.
Personal best · 20 km race walk1:20:11
2026 season best42:14.24May 22, 2026
Personal best · 10,000 Metres Short Track41:17.40
Last competition29th National Senior Athletics Federation CompetitionMay 23, 2026 · 42:14.24
As of Oct 27, 2026: 20 km race walk 1:20:11, 10,000 Metres Short Track 41:17.40, 2026 season best 42:14.24 (May 22, 2026) · Last competition: 29th National Senior Athletics Federation Competition, May 23, 2026, 42:14.24 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
20kmWRanchi 20231:20:111,187 pts––
10KilometrChennai 201943:19––
5000m-short-trackBuenos Aires 201820:23.30136 pts––
20,000MetrNew Delhi 20211:28:53.11––
10,000MetrGuwahati 202141:17.40–#97
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 42:14.24 | – | May 22, 2026 | 29th National Senior Athletics Federation Competition |
| 2026 | 10,000Metr | 42:14.24 | – | May 23, 2026 | 29th National Senior Athletics Federation Competition |
| 2025 | 20kmW | 1:21:34 | – | Feb 11, 2025 | 38th National Games Athletics |
| 2024 | 20kmW | 1:21:52 | – | May 25, 2024 | Záhorácka Dvadsiatka |
| 2023 | 20kmW | 1:20:11 | – | Feb 14, 2023 | Indian Race Walking Championships |
| 2022 | 20kmW | 1:25:11 | – | Apr 16, 2022 | Indian Race Walking Championships, Ranchi |
| 2021 | 10,000Metr | 41:17.40 | – | Feb 7, 2021 | Sarusajai Stadium,, Guwahati (IND) |
| 2021 | 20,000Metr | 1:28:53.11 | – | Sep 28, 2021 | JLN Stadium, New Delhi (IND) |