Suraj Pal
- Born
- May 20, 2002 (24 years old)
- Events
- 3000 m steeplechase
Suraj Pal is a India long-distance runner, born on May 20, 2002. He competes primarily in the 3000m, 3000mSt and 2000m.
His personal bests include 8:48.92 in the 3000m, 8:47.23 in the 3000mSt and 5:44.14 in the 2000m. He is currently active on the international athletics circuit, representing India.
Personal best · 3000 m steeplechase8:47.23
2025 season best8:47.23Apr 15, 2025 · Jawaharlal Nehru Stadium, Chennai
Last competition28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, KochiApr 23, 2025 · 8:51.87
As of Oct 27, 2026: 3000 m steeplechase 8:47.23, 2025 season best 8:47.23 (Apr 15, 2025, Jawaharlal Nehru Stadium, Chennai (IND)) · Last competition: 28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi, Apr 23, 2025, 8:51.87 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mNew Delhi 20188:48.92789 pts–
2000mVijayawada 20175:44.14737 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 8:47.23 | – | Apr 15, 2025 | Indian Open Athletics Meetings, Jawaharlal Nehru Stadium, Chennai |
| 2024 | 3000mSt | 9:00.52 | – | Sep 29, 2024 | 4th Indian Open U23 Athletics Competition |
| 2023 | 3000mSt | 8:52.03 | – | Oct 14, 2023 | 62nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2022 | 3000mSt | 9:02.40 | – | May 1, 2022 | Bengaluru (IND) |
| 2021 | 3000mSt | 9:17.13 | – | Mar 17, 2021 | Patiala (IND) |
| 2019 | 3000mSt | 9:19.96 | – | Sep 26, 2019 | Trivandrum (IND) |
| 2018 | 3000m | 8:48.92 | – | Dec 16, 2018 | New Delhi (IND) |
| 2017 | 2000m | 5:44.14 | – | Nov 16, 2017 | Vijayawada (IND) |