Steve Cram

GBRGBRMen
Birth dateOct 14, 1960
BirthplaceGateshead, United Kingdom
Height1.86 m
Weight69 kg

Stephen Cram, (born 14 October 1960) is a British retired track and field athlete. Along with fellow Britons Sebastian Coe and Steve Ovett, he was one of the world's dominant middle-distance runners during the 1980s. Nicknamed "The Jarrow Arrow", after his home town, Cram set world records in the 1,500 m, 2,000 m, and the mile during a 19-day period in the summer of 1985.

He was the first man to run 1,500 m under 3 minutes and 30 seconds. He won the 1,500 m gold medal at the 1983 World Championships and the 1,500 m silver medal at the 1984 Olympic Games. In 2000, Cram co-founded international children’s charity COCO (Comrades of Children Overseas) with British Army Major Jim Panton after running the Bosnia Comrades ultramarathon in 1998.

Cram remains chairman of COCO, an organisation which currently provides education to children living in poor, remote parts of East Africa. In 2008, Cram was appointed Chancellor of the University of Sunderland, replacing Lord Puttnam, and in 2009 was elected as President of Jarrow & Hebburn Athletics Club. Cram now works as a television presenter and athletics commentator, motivational speaker and athletics coach. In 2021, he was elected as the new president of the British Orienteering Federation.

Key facts
Mile
3:46.32
1500 m
3:29.67
1993 season best
3:52.17
Jul 10, 1993 · Oslo (NOR)
Medals
Olympic Games: 1 silver · World Championships: 1 gold
Record
Area record · 4x800 Metres Relay 7:03.89
Age
65 years old

As of Sep 12, 2026: Mile 3:46.32, 1500 m 3:29.67 (#48 all-time), 1993 season best 3:52.17 (Jul 10, 1993, Oslo (NOR)) · Olympic Games: 1 silver · World Championships: 1 gold · Area record (4x800 Metres Relay) · 65 years old

PB

Personal bests

3:46.32
7:45.45
13:28.58
1:05:33
4:51.39
2:12.88
7:03.89
15:06.6HT
8:14.93
🏅

Medals

🥇🥈🥉Total
Olympic Games-1-1
World Championships1--1
Total11-2

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1993
1500m
3:35.63-Aug 1, 1993
Köln (GER)
1993
Mile
3:52.17-Jul 10, 1993
Oslo (NOR)
1992
Mile
3:58.7-May 23, 1992
-
1992
4x1500Metr
15:06.6h-Jun 5, 1992-Sheffield (GBR)
1992
Semi
1:05:33-Sep 20, 1992-South-Shields IAAF World Half Marathon Championships
1991
1500m
3:34.18-Sep 13, 1991
Bruxelles (BEL)
1991
Mile
3:52.11-Oct 3, 1991
Jakarta (INA)
1990
1000m
2:19.38-Aug 17, 1990
Gateshead (GBR)
1990
1500m
3:33.03-Sep 16, 1990
Sheffield (GBR)
1990
Mile
3:53.99-Sep 7, 1990
Berlin (GER)
1989
800m
1:46.37-Jun 20, 1989
Sevilla (ESP)
1989
1500m
3:35.3-Jul 1, 1989
Birmingham (GBR)
1989
Mile
3:51.58-Jul 1, 1989
Oslo (NOR)
1989
3000m
7:47.09-Jun 11, 1989
Portsmouth (GBR)
1989
5000m
13:28.58-Jun 3, 1989
Jarrow (GBR)
1988
800m
1:43.42-Aug 17, 1988
Letzigrund, Zürich (SUI)
1988
1000m
2:17.80-Jul 8, 1988
London (GBR)
1988
1500m
3:30.95-Aug 19, 1988
Bruxelles (BEL)
1988
Mile
3:48.85-Jul 2, 1988
Oslo (NOR)
1988
2000m
4:55.20-Aug 28, 1988
London (GBR)
1988
3000m
7:45.45-Jun 1, 1988
Sevilla (ESP)
1988
2Miles
8:17.79-Jul 16, 1988
Gateshead (GBR)
1987
800m
1:45.31-Jul 13, 1987
Nice (FRA)
1987
1000m
2:16.20-Jun 30, 1987
Stockholm (SWE)
1987
1500m
3:31.43-Aug 19, 1987
Letzigrund, Zürich (SUI)
1987
Mile
3:50.08-Jul 4, 1987
Oslo (NOR)
1987
10MilesRoa
49:51-Nov 21, 1987
Brampton (GBR)
1986
800m
1:43.19-Sep 7, 1986
Rieti (ITA)
1986
1000m
2:15.77-Jul 11, 1986
London (GBR)
1986
1500m
3:30.15-Sep 5, 1986
Bruxelles (BEL)
1986
Mile
3:48.31-Jul 5, 1986
Oslo (NOR)
1985
800m
1:42.88-Aug 21, 1985
Letzigrund, Zürich (SUI)
1985
1000m
2:12.88-Aug 9, 1985
Gateshead (GBR)
1985
1500m
3:29.67-Jul 16, 1985
Nice (FRA)
1985
Mile
3:46.32-Jul 27, 1985
Oslo (NOR)
1985
2000m
4:51.39-Aug 4, 1985
Budapest (HUN)
1984
800m
1:46.0h-Sep 2, 1984
Gateshead (GBR)
1984
1000m
2:15.98-Jun 17, 1984
Loughborough (GBR)
1984
1500m
3:33.13-Aug 20, 1984
Budapest (HUN)
1984
Mile
3:49.65-Aug 29, 1984
Koblenz (GER)
1984
5000m
13:48.0h-May 20, 1984
Gateshead (GBR)
1983
800m
1:43.61-Aug 23, 1983
Oslo (NOR)
1983
1500m
3:31.66-Aug 26, 1983
Bruxelles (BEL)
1983
Mile
3:52.56-Sep 9, 1983
London (GBR)
1983
3000m
7:43.1-Aug 29, 1983
-
1983
2Miles
8:14.93-Aug 29, 1983
London (GBR)
1982
800m
1:44.45-Jul 17, 1982
London (GBR)
1982
1000m
2:15.12-Sep 17, 1982
London (GBR)
1982
1500m
3:33.66-Aug 18, 1982
Zürich (SUI)
1982
Mile
3:49.90-Jul 13, 1982
Cork (IRL)
1982
4x800Metre
7:03.89-Aug 30, 1982-London (GBR)
1982
3000m
8:01.74-Oct 17, 1982
Sydney (AUS)
1981
800m
1:46.29-Sep 13, 1981
Knarvik (NOR)
1981
1500m
3:34.81-Aug 19, 1981
-
1981
Mile
3:49.95-Aug 19, 1981
Zürich (SUI)
1981
3000m
7:47.32-Jul 26, 1981
Gateshead (GBR)
1981
10MilesRoa
50:30-Nov 21, 1981
Carlisle (GBR)
1980
1500m
3:34.74-Aug 13, 1980
Zürich (SUI)
1980
Mile
3:53.8h-Jul 1, 1980
Oslo (NOR)
1979
Mile
3:57.03-Sep 14, 1979
-
1979
3000m
8:05.18-Aug 19, 1979
European Junior Championships
1979
CrossCount
24:08-Mar 25, 1979-7th IAAF World Cross Country Championships
1978
1500m
3:40.09-Aug 27, 1978
London (GBR)
1978
Mile
3:57.42-Jul 2, 1978
London (GBR)

1993

9 performances
DisciplineResultWindDateCompetitions
Mile
3:56.30-Sep 3Bruxelles Memorial Van Damme, Bruxelles
1500m
3:42.63-Aug 20IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1500m
3:38.98-Aug 19IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1500m
3:42.63-Aug 14IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1500m
3:38.98-Aug 14IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1500m
3:35.63-Aug 1Köln ASV Sportfest der Weltklasse, Köln
Mile
3:52.17-Jul 10Oslo Bislett Games, Oslo
1500m
3:36.93-Jul 10-
Mile
3:59.32-Jun 19-

1992

3 performances
DisciplineResultWindDateCompetitions
Semi
1:05:33-Sep 20South-Shields IAAF World Half Marathon Championships
4x1500Metr
15:06.6HT-Jun 5Sheffield
Mile
3:58.7-May 23-

1991

11 performances
DisciplineResultWindDateCompetitions
Mile
3:52.11-Oct 3Jakarta
1500m
3:36.51-Sep 20-
Mile
3:52.97-Sep 15Sheffield
1500m
3:34.18-Sep 13Bruxelles Memorial van Damme, Bruxelles
Mile
3:52.65-Sep 10Berlin ISTAF, Berlin
1500m
3:41.67-Aug 30IAAF World Championships, National Stadium, Tokyo
1500m
3:44.69-Aug 29IAAF World Championships, National Stadium, Tokyo
1500m
3:41.67-Aug 24IAAF World Championships, National Stadium, Tokyo
1500m
3:44.69-Aug 24IAAF World Championships, National Stadium, Tokyo
1500m
3:34.67-Aug 7Weltklasse Zürich, Letzigrund, Zürich
1500m
3:34.96-Aug 3Monaco, Stade Louis II, Monaco

1990

11 performances
DisciplineResultWindDateCompetitions
Mile
3:57.15-Sep 30-
1500m
3:33.03-Sep 16Sheffield
1500m
3:35.08-Sep 9Rieti
Mile
3:53.99-Sep 7Athina GPF, Athina
1500m
3:39.08-Sep 1Split European Championships
1500m
3:39.93-Aug 30Split European Championships
1500m
3:39.93-Aug 27Split European Championships
1500m
3:39.08-Aug 27Split European Championships
1000m
2:19.38-Aug 17Gateshead
1500m
3:35.98-Aug 13Grosseto
1500m
3:38.31-Jul 5Cagliari Meeting Terra Sarda, Cagliari

1989

7 performances
DisciplineResultWindDateCompetitions
800m
1:46.74-Jul 17Belfast
1500m
3:35.3-Jul 1-
Mile
3:51.58-Jul 1Oslo Bislett Games, Oslo
1500m
3:35.41-Jun 24Birmingham Int. Match, Birmingham
800m
1:46.37-Jun 20Sevilla
3000m
7:47.09-Jun 11Portsmouth
5000m
13:28.58-Jun 3Jarrow

1988

9 performances
DisciplineResultWindDateCompetitions
1500m
3:36.24-Oct 1The XXIV Olympic Games
1500m
3:38.30-Sep 30The XXIV Olympic Games, Olympic Stadium, Seoul
1500m
3:40.89-Sep 29The XXIV Olympic Games, Olympic Stadium, Seoul
800m
1:46.47-Sep 24The XXIV Olympic Games, Olympic Stadium, Seoul
800m
1:47.77-Sep 23The XXIV Olympic Games, Olympic Stadium, Seoul
2000m
4:55.20-Aug 28London
1500m
3:30.95-Aug 19Bruxelles Memorial Van Damme, Bruxelles
800m
1:43.42-Aug 17Weltklasse Zürich, Letzigrund, Zürich
800m
1:44.16-Aug 6Birmingham AAA Championships, Birmingham
Showing 1 - 50 of 196

Honours

5

Split European Championships

1500 Metres

1990
5

Split European Championships

1500 Metres

1990
4

The XXIV Olympic Games

1500 Metres

1988
8

IAAF World Championships

1500 Metres

1987
🥇

Edinburgh Commonwealth Games

800 Metres

1986
🥉

Stuttgart European Championships

800 Metres

1986
🥇

Edinburgh Commonwealth Games

1500 Metres

1986
🥇

Edinburgh Commonwealth Games

800 Metres

1986
🥇

Stuttgart European Championships

1500 Metres

1986
🥉

Stuttgart European Championships

800 Metres

1986
🥇

Edinburgh Commonwealth Games

1500 Metres

1986
🥇

Stuttgart European Championships

1500 Metres

1986
🥈

The XXIII Olympic Games

1500 Metres

1984
🥇

IAAF World Championships

1500 Metres

1983
🥇

Athina European Championships

1500 Metres

1982
🥇

Athina European Championships

1500 Metres

1982
8

The XXII Olympic Games

1500 Metres

1980
🥇

European Junior Championships

3000 Metres

1979
FAQ

Frequently asked questions

What is Steve Cram's Mile personal best?

Steve Cram's Mile personal best is 3:46.32, set on Jul 27, 1985 in Oslo (NOR).

Which events does Steve Cram compete in?

Steve Cram competes in the Mile and 1500 m.

How did Steve Cram perform in 1993?

1993 season best: 3:52.17, set on Jul 10, 1993 in Oslo (NOR).

How many medals has Steve Cram won?

Steve Cram has won 1 Olympic Games medal and 1 World Championships medal.