Steve Cram

Born
Oct 14, 1960 (66 years old)
Birthplace
Gateshead, United Kingdom
Events
Mile · 1500 m
Height
1.86 m
Weight
69 kg

Stephen Cram, (born 14 October 1960) is a British retired track and field athlete. Along with fellow Britons Sebastian Coe and Steve Ovett, he was one of the world's dominant middle-distance runners during the 1980s. Nicknamed "The Jarrow Arrow", after his home town, Cram set world records in the 1,500 m, 2,000 m, and the mile during a 19-day period in the summer of 1985.

He was the first man to run 1,500 m under 3 minutes and 30 seconds. He won the 1,500 m gold medal at the 1983 World Championships and the 1,500 m silver medal at the 1984 Olympic Games. In 2000, Cram co-founded international children’s charity COCO (Comrades of Children Overseas) with British Army Major Jim Panton after running the Bosnia Comrades ultramarathon in 1998.

Cram remains chairman of COCO, an organisation which currently provides education to children living in poor, remote parts of East Africa. In 2008, Cram was appointed Chancellor of the University of Sunderland, replacing Lord Puttnam, and in 2009 was elected as President of Jarrow & Hebburn Athletics Club. Cram now works as a television presenter and athletics commentator, motivational speaker and athletics coach. In 2021, he was elected as the new president of the British Orienteering Federation.

Personal best · Mile3:46.32
1993 season best3:52.17Jul 10, 1993 · Oslo
Medals2Olympic Games: 1 silver · World Championships: 1 gold
Area record7:03.894x800 Metres Relay

As of Oct 27, 2026: Mile 3:46.32, 1500 m 3:29.67 (#48 all-time), 1993 season best 3:52.17 (Jul 10, 1993, Oslo (NOR)) · Olympic Games: 1 silver · World Championships: 1 gold · Area record (4x800 Metres Relay) · 66 years old

DisciplineResultAll-time
800mZürich 19851:42.881,239 pts#52
1500mNice 19853:29.671,250 pts#48
MileOslo 19853:46.321,249 pts–
3000mSevilla 19887:45.451,143 pts–
5000mJarrow 198913:28.581,108 pts–
SemiSouth Shields 19921:05:33974 pts–

Medals

CompetitionsGoldSilverBronzeTotal
Olympic Games–1–1
World Championships1––1
Total11–2

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
19931500m 3:35.63–Aug 1, 1993Köln (GER)
1993Mile 3:52.17–Jul 10, 1993Oslo (NOR)
1992Mile 3:58.7–May 23, 1992–
19924x1500Metr 15:06.6h–Jun 5, 1992Sheffield (GBR)
1992Semi 1:05:33–Sep 20, 1992South-Shields IAAF World Half Marathon Championships
19911500m 3:34.18–Sep 13, 1991Bruxelles (BEL)
1991Mile 3:52.11–Oct 3, 1991Jakarta (INA)
19901000m 2:19.38–Aug 17, 1990Gateshead (GBR)
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Media

Steve Cram
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FAQ

Frequently asked questions

Steve Cram's Mile personal best is 3:46.32, set on Jul 27, 1985 in Oslo (NOR).

Steve Cram competes in the Mile and 1500 m.

1993 season best: 3:52.17, set on Jul 10, 1993 in Oslo (NOR).

Steve Cram has won 1 Olympic Games medal and 1 World Championships medal.