Stephen Simmons

Birth dateJul 1, 2003

Height-

Weight-

Stephen Simmons is a United Kingdom sprinter, born on July 1, 2003. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 10.88 in the 100m, 49.17 in the 400m, 4:52.04 in the 1500m, 14.60 in the 110mH and 1.93 in the HJ. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts

Decathlon

7520

Heptathlon Short Track

5473

2026 season best

7361

Jul 4, 2026

2026 season best

Last competition

UK Combined Event Championships

Jul 4, 2026 · 1.91

UK Combined Event Championships

Age

23 years old

As of Sep 12, 2026: Decathlon 7520, Heptathlon Short Track 5473, 2026 season best 7361 (Jul 4, 2026) · Last competition: UK Combined Event Championships, Jul 4, 2026, 1.91 · 23 years old

Personal bests

10.88*

49.17

4:52.04

14.60

1.93

4.60

7.17

13.85

44.04

51.20

7520

8.19

2:52.08

2:52.08

7.04

44.52

12.68

5473

14.35

6710

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.92	-	Apr 25, 2026	↓	39th Multistars
2026	PV	4.50	-	Jul 4, 2026	↓	UK Combined Event Championships
2026	60m	7.10	-	Feb 7, 2026	↓	Swedish Indoor Combined Events Championships
2026	LJ	7.17	-	Feb 7, 2026	↓	Swedish Indoor Combined Events Championships
2026	60mH	8.26	-	Feb 8, 2026	↑	Swedish Indoor Combined Events Championships
2026	100m	11.15	+0.9	Jul 4, 2026	↑	UK Combined Event Championships
2026	SP	13.85	-	Feb 7, 2026	↓	Swedish Indoor Combined Events Championships
2026	110mH	14.84	+1.9	Jul 4, 2026	↑	UK Combined Event Championships
2026	DT	45.40	-	Jul 4, 2026	↓	UK Combined Event Championships
2026	JT	48.59	-	Apr 25, 2026	↓	39th Multistars
2026	400m	49.76	-	Apr 25, 2026	↑	39th Multistars
2026	1000m-short-track	2:52.08	-	Jan 17, 2026	↑	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
2026	1000m	2:52.08	-	Jan 18, 2026	↑	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
2026	1500m	4:47.81	-	Jul 4, 2026	↑	UK Combined Event Championships
2026	Heptathlon	5473	-	Feb 8, 2026	↓	Swedish Indoor Combined Events Championships
2026	Dec	7361	-	Jul 4, 2026	↓	UK Combined Event Championships
2025	HJ	1.93	-	Sep 6, 2025	↓	Home Countries Combined Events International
2025	PV	4.60	-	Sep 7, 2025	↓	Home Countries Combined Events International
2025	60m	7.04	-	Jan 18, 2025	↓	England Athletics Senior & U20 Combined Events Championships
2025	LJ	7.23	+2.5	Sep 6, 2025	↓	Home Countries Combined Events International
2025	60mH	8.19	-	Feb 16, 2025	↑	Swedish Indoor Combined Events Championships
2025	100m	10.93	+1.3	Jul 19, 2025	↑	National Athletics League - Regional South, Mountbatten Centre Athletics Track, Portsmouth
2025	SP	13.67	-	May 31, 2025	↓	National Athletics League - Regional South, Ashdown Leisure Centre Track, Poole
2025	110mH	14.60	+1.5	Jul 27, 2025	↑	England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham
2025	DT	44.04	-	Aug 16, 2025	↓	National Athletics League - Promotion Match & Cup Final
2025	400m	49.17	-	Sep 6, 2025	↑	Home Countries Combined Events International
2025	JT	51.20	-	Jul 27, 2025	↓	England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham
2025	1000m-short-track	2:56.07	-	Feb 16, 2025	↑	Swedish Indoor Combined Events Championships
2025	1000m	2:56.07	-	Feb 16, 2025	↑	Swedish Indoor Combined Events Championships
2025	1500m	4:52.04	-	Sep 7, 2025	↑	Home Countries Combined Events International
2025	Heptathlon	5468	-	Jan 19, 2025	↓	England Athletics Senior & U20 Combined Events Championships
2025	Dec	7520	-	Sep 7, 2025	↓	Home Countries Combined Events International
2024	HJ	1.90	-	Jul 27, 2024	↓	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
2024	PV	4.40	-	Jul 28, 2024	↓	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
2024	LJ	6.91	-	Feb 25, 2024	↓	BUCS Indoor Athletics Championships
2024	60m	7.05	-	Jan 6, 2024	↓	England Athletics Senior & U20 Combined Events Championships
2024	60mH	8.39	-	Mar 16, 2024	↑	Tricounties Indoor championships - Kent, Lee Valley Athletics Centre, London (i)
2024	100m	10.88	+2.1	May 4, 2024	↑	BUCS Outdoor Athletics Championships, Manchester Regional Arena, Manchester
2024	SP	12.63	-	Jul 27, 2024	↓	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
2024	110mH	15.00	-0.7	Jun 22, 2024	↑	National Athletics League - Regional South
2024	DT	41.53	-	Jun 30, 2024	↓	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
2024	400m	49.84	-	Jun 29, 2024	↑	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
2024	JT	51.12	-	Jun 30, 2024	↓	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
2024	1000m-short-track	3:04.56	-	Jan 7, 2024	↑	England Athletics Senior & U20 Combined Events Championships
2024	1000m	3:04.56	-	Jan 7, 2024	↑	England Athletics Senior & U20 Combined Events Championships
2024	1500m	4:57.85	-	Jun 30, 2024	↑	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
2024	Heptathlon	5069	-	Jan 7, 2024	↓	England Athletics Senior & U20 Combined Events Championships
2024	Dec	7038	-	Jun 30, 2024	↓	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
2023	HJ	1.84	-	May 27, 2023	↓	England Athletics Senior & U20 Combined Event Championships
2023	PV	4.20	-	Mar 19, 2023	↓	Tricounties Indoor championships - Kent
2023	LJ	6.96	-	Feb 26, 2023	↓	BUCS Indoor Athletics Championships
2023	100m	11.13	+1.7	May 27, 2023	↑	England Athletics Senior & U20 Combined Event Championships
2023	SP	12.12	-	May 27, 2023	↓	England Athletics Senior & U20 Combined Event Championships
2023	110mH	15.90	-0.7	Apr 30, 2023	↑	Somerset Schools & Somerset County Combined Events Championships
2023	DT	35.07	-	Apr 29, 2023	↓	Somerset Schools & Somerset County Combined Events Championships
2023	JT	41.06	-	Apr 30, 2023	↓	Somerset Schools & Somerset County Combined Events Championships
2023	400m	50.90	-	Apr 29, 2023	↑	Somerset Schools & Somerset County Combined Events Championships
2023	1500m	5:05.92	-	Apr 29, 2023	↑	Somerset Schools & Somerset County Combined Events Championships
2023	Dec	6317	-	Apr 29, 2023	↓	Somerset Schools & Somerset County Combined Events Championships
2022	HJ	1.77	-	Sep 17, 2022	↓	Bedford Athletic Stadium, Bedford (GBR)
2022	PV	3.93	-	Sep 18, 2022	↓	Erith Stadium, Erith (GBR)
2022	LJ	6.67	-0.1	May 28, 2022	↓	England Athletics Combined Events Challenge
2022	100m	11.35	+1.1	Sep 17, 2022	↑	Bedford Athletic Stadium, Bedford (GBR)
2022	ShotPut(6k	12.68	-	May 28, 2022	↓	England Athletics Combined Events Challenge
2022	110MetresH	14.67	+0.5	May 29, 2022	↓	Bedford Athletic Stadium, Bedford (GBR)
2022	JT	43.15	-	May 29, 2022	↓	Bedford Athletic Stadium, Bedford (GBR)
2022	DiscusThro	43.26	-	Sep 18, 2022	↑	Erith Stadium, Erith (GBR)
2022	400m	52.34	-	May 28, 2022	↑	England Athletics Combined Events Challenge
2022	1500m	5:08.10	-	Sep 18, 2022	↑	Erith Stadium, Erith (GBR)
2022	DecathlonU	6543	-	May 29, 2022	↑	Bedford Athletic Stadium, Bedford (GBR)
2022	Dec	6614	+0.0	Sep 18, 2022	↓	Erith Stadium, Erith (GBR)
2021	HJ	1.80	-	Sep 18, 2021	↓	Bedford Athletic Stadium, Bedford (GBR)
2021	PV	3.90	-	Sep 19, 2021	↓	Bedford Athletic Stadium, Bedford (GBR)
2021	LJ	6.70	-	Sep 11, 2021	↓	Bedford Athletic Stadium, Bedford (GBR)
2021	100m	11.3h	-	Jun 26, 2021	↑	Rockingham Triangle Sports Stadium, Corby (GBR)
2021	ShotPut(6k	12.23	-	Sep 18, 2021	↓	Bedford Athletic Stadium, Bedford (GBR)
2021	110MetresH	14.35	-0.1	Jul 9, 2021	↓	Sportcity Regional Arena, Manchester (GBR)
2021	JT	43.15	-	Sep 19, 2021	↓	Bedford Athletic Stadium, Bedford (GBR)
2021	DiscusThro	44.52	-	Sep 19, 2021	↑	Bedford Athletic Stadium, Bedford (GBR)
2021	400m	52.03	-	Sep 18, 2021	↑	Bedford Athletic Stadium, Bedford (GBR)
2021	1500m	5:02.36	-	Sep 19, 2021	↑	Bedford Athletic Stadium, Bedford (GBR)
2021	Dec	5511	-	Jun 27, 2021	↓	Rockingham Triangle Sports Stadium, Corby (GBR)
2021	DecathlonU	6710	-	Sep 19, 2021	↑	Bedford Athletic Stadium, Bedford (GBR)

Discipline	Result	Wind	Date	Competitions
HJ	1.91	-	Jul 4	UK Combined Event Championships
LJ	6.89	+1.9	Jul 4	UK Combined Event Championships
DT	45.40	-	Jul 4	UK Combined Event Championships
400m	50.08	-	Jul 4	UK Combined Event Championships
100m	11.15	+0.9	Jul 4	UK Combined Event Championships
110mH	14.84	+1.9	Jul 4	UK Combined Event Championships
SP	12.20	-	Jul 4	UK Combined Event Championships
1500m	4:47.81	-	Jul 4	UK Combined Event Championships
JT	47.85	-	Jul 4	UK Combined Event Championships
PV	4.50	-	Jul 4	UK Combined Event Championships
Dec	7361	-	Jul 4	UK Combined Event Championships
LJ	6.63	-	May 23	National Athletics League - Premiership
110mH	15.18	-2.7	May 23	National Athletics League - Premiership
DT	44.22	-	Apr 25	39th Multistars
HJ	1.92	-	Apr 25	39th Multistars
PV	4.45	-	Apr 25	39th Multistars
110mH	15.00	-0.8	Apr 25	39th Multistars
100m	11.27	-0.9	Apr 25	39th Multistars
Dec	7341	-	Apr 25	39th Multistars
1500m	5:04.97	-	Apr 25	39th Multistars
400m	49.76	-	Apr 25	39th Multistars
SP	13.29	-	Apr 25	39th Multistars
LJ	7.16	+1.7	Apr 25	39th Multistars
JT	48.59	-	Apr 25	39th Multistars
Heptathlon	5473	-	Feb 8	Swedish Indoor Combined Events Championships
PV	4.35	-	Feb 8	Swedish Indoor Combined Events Championships
60mH	8.26	-	Feb 8	Swedish Indoor Combined Events Championships
1000m-short-track	2:54.07	-	Feb 8	Swedish Indoor Combined Events Championships
SP	13.85	-	Feb 7	Swedish Indoor Combined Events Championships
LJ	7.17	-	Feb 7	Swedish Indoor Combined Events Championships
HJ	1.88	-	Feb 7	Swedish Indoor Combined Events Championships
60m	7.10	-	Feb 7	Swedish Indoor Combined Events Championships
Heptathlon	5349	-	Jan 18	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
PV	4.20	-	Jan 18	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
60mH	8.33	-	Jan 18	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
1000m-short-track	2:52.08	-	Jan 18	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
LJ	7.11	-	Jan 17	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
60m	7.15	-	Jan 17	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
SP	13.55	-	Jan 17	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
HJ	1.84	-	Jan 17	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
Heptathlon	5349	-	Jan 17	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
1000m-short-track	2:52.08	-	Jan 17	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
60mH	8.33	-	Jan 17	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships

Discipline	Result	Wind	Date	Competitions
Dec	7520	-	Sep 7	Home Countries Combined Events International
PV	4.60	-	Sep 7	Home Countries Combined Events International
DT	41.81	-	Sep 7	Home Countries Combined Events International
JT	47.72	-	Sep 7	Home Countries Combined Events International
1500m	4:52.04	-	Sep 7	Home Countries Combined Events International
110mH	14.63	-0.8	Sep 7	Home Countries Combined Events International
LJ	7.23	+2.5	Sep 6	Home Countries Combined Events International

FAQ

Frequently asked questions

What is Stephen Simmons's Decathlon personal best?

Stephen Simmons's Decathlon personal best is 7520, set on Sep 7, 2025 in Mary Peters Track, Belfast (GBR).

Which events does Stephen Simmons compete in?

Stephen Simmons competes in the Decathlon and Heptathlon Short Track.

How did Stephen Simmons perform in 2026?

2026 season best: 7361, set on Jul 4, 2026. Last competition: UK Combined Event Championships on Jul 4, 2026, 1.91.

Stephen Simmons

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions