Stephane Lefrand

Stephane Lefrand

FranceFrance
Born
Jun 15, 1983 (43 years old)
Events
5000 m · 10 000 m

Stephane Lefrand is a France middle-distance runner, born on June 15, 1983. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:51.20 in the 1500m, 7:57.39 in the 3000m, 13:37.10 in the 5000m, 28:38.82 in the 10000m and 1:03:34 in the Semi. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing France.

Personal best · 5000 m13:37.10
2016 season best30:15Nov 6, 2016
2016 season best
Personal best · 10 000 m28:38.82

As of Oct 28, 2026: 5000 m 13:37.10, 10 000 m 28:38.82, 2016 season best 30:15 (Nov 6, 2016) · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mQuimper 20063:51.20962 pts–
3000mNantes 20087:57.391,072 pts–
5000mCarquefou 200913:37.101,078 pts–
10000mSt-Amand-les-Eaux 201128:38.821,073 pts–
SemiLille 20121:03:341,047 pts–
MarathonCannes 20122:18:02990 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201610Kilometr 30:15–Nov 6, 2016–
2016Semi 1:09:54–Oct 2, 2016–
20155000m 14:47.21–Jun 19, 2015–
20145000m 14:48.83–May 18, 2014–
201410MilesRoa 52:04–Aug 10, 2014–
201420Kilometr 1:06:10–Sep 21, 2014–
20135000m 13:56.57–Jun 14, 2013–
201310Kilometr 28:55–Jan 6, 2013–
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FAQ

Frequently asked questions

Stephane Lefrand's 5000 m personal best is 13:37.10, set on Jun 19, 2009 in Carquefou (FRA).

Stephane Lefrand competes in the 5000 m and 10 000 m.

2016 season best: 30:15, set on Nov 6, 2016.