Stefan Koch

Birth dateJul 17, 1984

Height-

Weight-

Stefan Koch is a Germany middle-distance runner, born on July 17, 1984. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:53.18 in the 1500m, 8:12.89 in the 3000m, 13:58.88 in the 5000m, 29:11.64 in the 10000m and 1:03:35 in the Semi. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Germany.

Key facts

10 Kilometres Road

28:54

Half Marathon

1:03:35

2018 season best

29:45

Apr 15, 2018 · Korschenbroich (GER)

2018 season best

Last competition

Hamburg Half Marathon

Jul 1, 2018 · 1:06:25

Hamburg Half Marathon

Age

42 years old

As of Sep 12, 2026: 10 Kilometres Road 28:54, Half Marathon 1:03:35, 2018 season best 29:45 (Apr 15, 2018, Korschenbroich (GER)) · Last competition: Hamburg Half Marathon, Jul 1, 2018, 1:06:25 · 42 years old

Personal bests

3:53.18

8:12.89

13:58.88

29:11.64

1:03:35

2:15:38

14:45

3:53.18

8:12.89

28:54

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2018	10Kilometr	29:45	-	Apr 15, 2018	↓	Korschenbroich City-Lauf
2018	Semi	1:05:39	-	Apr 8, 2018	↑	Berlin Half Marathon
2017	10Kilometr	30:05	-	Jul 29, 2017	↓	Berlin (GER)
2016	10Kilometr	30:41	-	Jul 30, 2016	↓	Berlin (GER)
2012	10Kilometr	29:14	-	Mar 4, 2012	↓	Leverkusen (GER)
2012	Semi	1:05:22	-	Apr 15, 2012	↑	Griesheim (GER)
2011	10Kilometr	29:24	-	Mar 13, 2011	↓	Leverkusen (GER)
2011	Semi	1:04:50	-	Apr 3, 2011	↑	Berlin (GER)
2011	Marathon	2:20:39	-	May 22, 2011	↓	Hamburg (GER)
2010	10Kilometr	30:12	-	Apr 3, 2010	↓	Paderborn (GER)
2010	Semi	1:04:51	-	Apr 18, 2010	↑	Bad Liebenzell (GER)
2009	5000m	14:35.75	-	Jun 20, 2009	↑	Wilhelmshaven (GER)
2009	10Kilometr	29:24	-	Mar 1, 2009	↓	Leverkusen (GER)
2009	Marathon	2:20:34	-	May 10, 2009	↓	Mainz (GER)
2008	5Kilometre	14:45	-	Jun 7, 2008	-	Neuss (GER)
2008	10Kilometr	29:22=	-	Aug 2, 2008	↓	Berlin (GER)
2008	Semi	1:04:50	-	Aug 24, 2008	↑	Klagenfurt (AUT)
2008	Marathon	2:15:38	-	Sep 28, 2008	↓	Berlin (GER)
2007	10Kilometr	28:54	-	Apr 7, 2007	↓	Paderborn (GER)
2007	Semi	1:03:35	-	Sep 2, 2007	↑	Bad Liebenzell (GER)
2007	Marathon	2:17:17	-	Oct 14, 2007	↓	Essen (GER)
2006	5000m	13:58.88	-	Aug 26, 2006	↑	Bautzen (GER)
2006	10Kilometr	29:05	-	Apr 15, 2006	↓	Paderborn (GER)
2006	10000m	29:11.64	-	May 6, 2006	↑	Tübingen (GER)
2006	Semi	1:05:11	-	Mar 26, 2006	↑	Herten-Bertlich (GER)
2005	5000m	14:02.06	-	Jun 18, 2005	↑	Mannheim (GER)
2005	10000m	29:19.01	-	Apr 2, 2005	↑	Barakaldo European 10,000m Cup
2005	10Kilometr	29:27	-	Sep 11, 2005	↓	Ottendorf (GER)
2005	Semi	1:04:45	-	Mar 13, 2005	↑	Ohrdruf (GER)
2004	1500m	3:53.18	-	Feb 15, 2004	-	Dortmund (GER) (i)
2004	1500m-short-track	3:53.18	-	Feb 15, 2004	-	Dortmund (GER) (i)
2004	3000m-short-track	8:12.89	-	Dec 12, 2004	↑	Düsseldorf (GER) (i)
2004	3000m	8:12.89	-	Dec 12, 2004	↑	Düsseldorf (GER) (i)
2004	5000m	14:05.39	-	Jul 10, 2004	↑	Braunschweig (GER)
2004	10Kilometr	29:31	-	Sep 19, 2004	↓	Bad Liebenzell (GER)
2004	10000m	29:43.34	-	May 20, 2004	↑	Borna (GER)
2004	Semi	1:05:38	-	Mar 14, 2004	↑	Siegburg (GER)
2003	3000m	8:18.13	-	Jan 26, 2003	↑	Dortmund (GER) (i)
2003	3000m-short-track	8:18.13	-	Jan 26, 2003	↑	Dortmund (GER) (i)
2003	5000m	14:39.41	-	Jun 13, 2003	↑	Kassel (GER)
2003	10000m	29:56.78	-	Jul 24, 2003	↑	European Junior Championships
2003	Semi	1:06:07	-	Nov 2, 2003	↑	Verl (GER)
2002	5000m	14:37.76	-	Aug 17, 2002	↑	Hamburg (GER)
2002	10000m	30:40.59	-	Sep 22, 2002	↑	Ibbenbühren (GER)

2018

6 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:06:25	-	Jul 1	Hamburg Half Marathon
10Kilometr	30:50	-	Jun 10	Oelder Sparkassen Citylauf
10Kilometr	30:35	-	Apr 29	Würzburg Residenzlauf, Würzburg
10Kilometr	29:45	-	Apr 15	Korschenbroich City-Lauf
Semi	1:05:39	-	Apr 8	Berlin Half Marathon
10Kilometr	30:01	-	Mar 4	Leverkusen Rund um das Bayerkreuz, Leverkusen

2017

4 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:19	-	Oct 8	Berlin 10 km, Berlin
10Kilometr	30:05	-	Jul 29	adidas Runners City Night, Berlin
10Kilometr	30:42	-	Apr 2	Korschenbroich City-Lauf, Korschenbroich
10Kilometr	31:11	-	Mar 5	Leverkusen Rund um das Bayerkreuz, Leverkusen

2016

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:41	-	Jul 30	Berlin

2012

5 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:39	-	Aug 4	Berlin City-Nacht, Berlin
10Kilometr	30:06	-	Jun 8	Oelder Sparkassen-Citylauf, Oelde
10Kilometr	30:02	-	Apr 22	Korschenbroich City-Lauf, Korschenbroich
Semi	1:05:22	-	Apr 15	Griesheim German Half Marathon Championships, Griesheim
10Kilometr	29:14	-	Mar 4	Leverkusen Rund um das Bayerkreuz, Leverkusen

2011

4 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:20:39	-	May 22	Hamburg Marathon, Hamburg - German Marathon Ch.
Semi	1:04:55	-	Apr 16	German Half Marathon Championships, Griesheim
Semi	1:04:50	-	Apr 3	Berlin Half Marathon, Berlin
10Kilometr	29:24	-	Mar 13	Leverkusen Rund um das Bayer-Kreuz, Leverkusen

2010

4 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:41	-	Jul 31	Berlin Vattenfall City-Nacht 10km, Berlin
10Kilometr	30:39	-	Jun 4	Oelder Sparkassen-Citylauf, Oelde
Semi	1:04:51	-	Apr 18	German Half Marathon Championships, Bad Liebenzell
10Kilometr	30:12	-	Apr 3	Paderborn Internationaler Osterlauf, Paderborn

2009

5 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:10	-	Aug 1	Berlin Vattenfall City-Nacht 10km, Berlin
5000m	14:35.75	-	Jun 20	Wilhelmshaven Landesmeisterschaften Bremen/Niedersachsen, Wilhelmshaven
10Kilometr	30:38	-	Jun 5	Oelder Sparkassen-Citylauf, Oelde
Marathon	2:20:34	-	May 10	Mainz Gutenberg Marathon, Mainz - German Marathon Ch.
10Kilometr	29:24	-	Mar 1	Leverkusen Rund um das Bayerkreuz, Leverkusen

2008

7 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:15:38	-	Sep 28	Berlin Marathon, Berlin
10Kilometr	29:33	-	Sep 13	Karlsruhe German 10 km Championships, Karlsruhe
Semi	1:04:50	-	Aug 24	Klagenfurt Half Marathon, Klagenfurt
10Kilometr	29:22	-	Aug 2	Berlin Vattenfall City-Nacht, Berlin
5Kilometre	14:45	-	Jun 7	Sommernachtslauf, Neuss
10Kilometr	29:50	-	Jun 6	Oelder Sparkassen-City-Lauf, Oelder
10Kilometr	30:16	-	Apr 13	Korschenbroich City Lauf, Korschenbroich

2007

9 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:17:17	-	Oct 14	ESSEN RWE Marathon, Essen
Semi	1:03:35	-	Sep 2	German Half Marathon Ch., Bad Liebenzell
10Kilometr	29:56	-	Aug 4	Berlin Vattenfall City Nacht, Berlin
10Kilometr	29:47	-	Jun 2	Neuss Sommernachtslauf, Neuss
10Kilometr	30:26	-	Apr 22	Korschenbroich Citylauf, Korschenbroich
10Kilometr	28:54	-	Apr 7	Paderborn Internationaler Osterlauf, Paderborn
Semi	1:04:11	-	Apr 1	Berlin Half Marathon, Berlin
10Kilometr	29:16	-	Mar 4	Leverkusen Rund um das Bayern Kreuz, Leverkusen
10Kilometr	29:47	-	Feb 3	Winterlaufserie, Duisburg

2006

5 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:07:25	-	Sep 24	Remich Route du Vin Half Marathon, Remich
10Kilometr	29:20	-	Sep 10	Regensburg German Road 10 km Championships, Regensburg
10Kilometr	30:21	-	Sep 3	Hamburg Alsterlauf, Hamburg
5000m	13:58.88	-	Aug 26	Bautzen German U23 Championships, Bautzen
10Kilometr	29:38	-	Aug 5	Berlin Vattenfall City Nacht on Kurfürstendamm, Berlin

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FAQ

Frequently asked questions

What is Stefan Koch's 10 Kilometres Road personal best?

Stefan Koch's 10 Kilometres Road personal best is 28:54, set on Apr 7, 2007 in Paderborn (GER).

Which events does Stefan Koch compete in?

Stefan Koch competes in the 10 Kilometres Road and Half Marathon.

How did Stefan Koch perform in 2018?

2018 season best: 29:45, set on Apr 15, 2018 in Korschenbroich (GER). Last competition: Hamburg Half Marathon on Jul 1, 2018, 1:06:25.

Stefan Koch

Personal bests

Performance Charts

Season bests

2018

2017

2016

2012

2011

2010

2009

2008

2007

2006

Honours

Frequently asked questions