Stefan Holz
- Born
- Feb 25, 1979 (47 years old)
- Events
- 400 m · 200 m
Stefan Holz is a Germany sprinter, born on February 25, 1979. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.48 in the 100m, 20.43 in the 200m, 45.11 in the 400m, 39.68 in the 4x100m and 3:02.96 in the 4x400m. He has earned 3 gold, 1 silver and 3 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Personal best · 400 m45.11
2003 season best48.31Jun 9, 2003
Personal best · 200 m20.43
As of Oct 28, 2026: 400 m 45.11 (#504 all-time), 200 m 20.43 (#827 all-time), 2003 season best 48.31 (Jun 9, 2003) · 47 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2003 | 100m | 10.92 | +0.0 | May 1, 2003 | Albershausen (GER) |
| 2003 | 200m-short-track | 21.91 | – | Feb 5, 2003 | – |
| 2003 | 200m Indoor | 21.91 | – | Feb 5, 2003 | Stuttgart (GER) (i) |
| 2003 | 200m-short-track Indoor | 21.91 | – | Feb 5, 2003 | Stuttgart (GER) (i) |
| 2003 | 400m-short-track Indoor | 47.78 | – | Feb 2, 2003 | Schleyer Halle, Stuttgart (GER) (i) |
| 2003 | 400m-short-track | 47.78 | – | Feb 2, 2003 | – |
| 2003 | 400m Indoor | 48.31 | – | Jun 9, 2003 | Schleyer Halle, Stuttgart (GER) (i) |
| 2003 | 400m | 48.31 | – | Jun 9, 2003 | – |