Spencer Long

Spencer Long

United StatesUnited States
Events
400 m hurdles · 300 Metres Hurdles

Spencer Long is a United States sprinter. He competes primarily in the 200m, 400m and 400m.

His personal bests include 22.73 in the 200m, 50.71 in the 400m, 50.65 in the 400m, 15.43 in the 110mH and 52.61 in the 400mH. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles52.61
2018 season best53.04May 10, 2018 · West Point, NY
2018 season best
Personal best · 300 Metres Hurdles37.83

As of Oct 27, 2026: 400 m hurdles 52.61, 300 Metres Hurdles 37.83, 2018 season best 53.04 (May 10, 2018, West Point, NY (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIndoorMA 201822.73887 pts–
400m201850.71817 pts–
400mIndoorNY 201850.65880 pts–
110mHNJ 201515.43823 pts–
400mHNJ 201752.611,004 pts–
60mH20168.43909 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2018200m Indoor22.73–Jan 28, 2018Cambridge, MA (USA) (i)
2018200m-short-track Indoor22.73–Jan 28, 2018Cambridge, MA (USA) (i)
2018200m-short-track 22.73–Jan 28, 2018–
2018400m Indoor50.65–Feb 3, 2018NY (USA) (i)
2018400m-short-track 50.65–Feb 3, 2018–
2018400m-short-track Indoor50.65–Feb 3, 2018NY (USA) (i)
2018400m 50.71–Apr 6, 2018–
2018400mH 53.04–May 10, 2018West Point, NY (USA)
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FAQ

Frequently asked questions

Spencer Long's 400 m hurdles personal best is 52.61, set on Apr 22, 2017 in Princeton, NJ (USA).

Spencer Long competes in the 400 m hurdles and 300 Metres Hurdles.

2018 season best: 53.04, set on May 10, 2018 in West Point, NY (USA).