SM
Sophia Mcdonnell
USAWomenBirth date-
Height-
Weight-
Sophia Mcdonnell is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:13.77 in the 800m, 4:26.33 in the 1500m, 4:50.52 in the Mile, 5:04.31 in the Mile and 9:30.52 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 Metres Short Track
9:31.81
Last competition
USA 5 km Road Running Championships
May 2, 2026 · 16:49
As of Oct 4, 2026: 3000 m steeplechase 9:50.18 (#539 all-time), 3000 Metres Short Track 9:31.81, 2026 season best 4:53.66 (Apr 21, 2026, Downtown Grand Ave, Des Moines, IA (USA)) · Last competition: USA 5 km Road Running Championships, May 2, 2026, 16:49
PB
Personal bests
800mi
2:13.77
4:26.33
Milei
4:50.52
Mile
5:04.31
9:30.52
3000mi
9:28.77
16:12.23
5Kilometre
16:49
3000m-short-tracki
9:28.77
3000m-short-track
9:31.81
800m-short-tracki
2:13.77
mile-short-track
4:59.14
mile-short-tracki
4:50.52
5000m-short-track
16:52.52
5000m-short-tracki
16:52.52
MileRoad
4:53.66
DistanceMei
11:31.27
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | MileRoad | 4:53.66 | - | Apr 21, 2026 | - | Grand Blue Mile presented by Wellmark Blue Cross Blue Shield - USATF 1 Mile Road Championships |
| 2026 | 3000m-short-tracki | 9:56.19 | - | Feb 21, 2026 | ↑ | Panther Tune-Up |
| 2026 | 3000mi | 9:56.19 | - | Feb 21, 2026 | ↑ | Panther Tune-Up |
| 2026 | 5Kilometre | 16:49 | - | May 2, 2026 | - | USA 5 km Road Running Championships |
| 2026 | 5000m | 17:08.57 | - | Apr 23, 2026 | ↑ | 116th Drake Relays |
| 2025 | 800mi | 2:13.77 | - | Jan 25, 2025 | - | Dr. Martin Luther King Jr. Invitational |
| 2025 | 800m-short-tracki | 2:13.77 | - | Jan 25, 2025 | - | Dr. Martin Luther King Jr. Invitational |
| 2025 | 1500m | 4:26.33 | - | Apr 18, 2025 | ↑ | Bryan Clay Invitational |
| 2025 | Milei | 4:50.52 | - | Jan 25, 2025 | ↑ | Dr. Martin Luther King Jr. Invitational |
| 2025 | mile-short-tracki | 4:50.52 | - | Jan 25, 2025 | ↑ | Dr. Martin Luther King Jr. Invitational |
| 2025 | 3000mSt | 9:50.18 | - | May 16, 2025 | ↑ | Mountain West Men's and Women's Outdoor Track and Field Championships, Veterans Memorial Stadium, Clovis, CA |
| 2025 | 3000mi | 9:50.46 | - | Jan 31, 2025 | ↑ | UW Invitational |
| 2025 | 3000m-short-tracki | 9:51.87 | - | Mar 1, 2025 | ↑ | Mountain West Men's and Women's Indoor Track and Field Championships |
| 2025 | DistanceMei | 11:31.27 | - | Feb 27, 2025 | - | Mountain West Men's and Women's Indoor Track and Field Championships |
| 2025 | 5000m | 16:12.23 | - | Apr 17, 2025 | ↑ | Bryan Clay Invitational |
| 2024 | 1500m | 4:27.17 | - | Apr 13, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | mile-short-tracki | 4:56.61 | - | Jan 26, 2024 | ↑ | New Mexico Team Open |
| 2024 | Milei | 4:56.61 | - | Jan 26, 2024 | ↑ | New Mexico Team Open |
| 2024 | 3000m-short-tracki | 9:28.77 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 3000mi | 9:28.77 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 3000mSt | 10:03.68 | - | May 10, 2024 | ↑ | Mountain West Outdoor Championships |
| 2024 | 5000m | 16:39.82 | - | Apr 26, 2024 | ↑ | Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA |
| 2024 | 5000m-short-tracki | 17:23.28 | - | Feb 22, 2024 | ↓ | Mountain West Indoor Championships |
| 2023 | 3000m-short-tracki | 9:41.38 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 3000mi | 9:41.38 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2022 | mile-short-tracki | 4:59.14 | - | Jan 15, 2022 | ↑ | Iowa-Recreation Building, Iowa City, IA (USA) (i) |
| 2022 | Milei | 4:59.14 | - | Jan 15, 2022 | ↑ | Iowa-Recreation Building, Iowa City, IA (USA) (i) |
| 2022 | mile-short-track | 4:59.14 | - | Jan 15, 2022 | ↑ | - |
| 2022 | 3000m | 9:30.52 | - | Feb 11, 2022 | ↑ | - |
| 2022 | 3000mi | 9:30.52 | - | Feb 11, 2022 | ↑ | Lied Recreation Center, Ames, IA (USA) (i) |
| 2022 | 3000m-short-tracki | 9:31.81 | - | Feb 28, 2022 | ↑ | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 3000m-short-track | 9:31.81 | - | Feb 28, 2022 | ↑ | - |
| 2022 | 3000mSt | 10:15.45 | - | May 14, 2022 | ↑ | Drake Stadium, Des Moines, IA (USA) |
| 2022 | 5000m | 16:43.69 | - | Jan 28, 2022 | ↑ | - |
| 2022 | 5000mi | 16:43.69 | - | Jan 28, 2022 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | 5000m-short-track | 16:52.52 | - | Feb 27, 2022 | ↓ | - |
| 2022 | 5000m-short-tracki | 16:52.52 | - | Feb 27, 2022 | ↓ | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2021 | 1500m | 4:36.12 | - | Apr 17, 2021 | ↑ | Gibson Track & Field Complex, Terre Haute, IN (USA) |
| 2021 | 3000m-short-track | 10:00.55 | - | Feb 13, 2021 | ↑ | - |
| 2021 | 3000m-short-tracki | 10:00.55 | - | Feb 13, 2021 | ↑ | Indiana State-ISU Indoor Track, Terre Haute, IN (USA) (i) |
| 2021 | 3000mi | 10:00.55 | - | Feb 13, 2021 | ↑ | Indiana State-ISU Indoor Track, Terre Haute, IN (USA) (i) |
| 2021 | 3000mSt | 10:22.78 | - | May 15, 2021 | ↑ | Lew Hartzog T&F Complex, Carbondale, IL (USA) |
| 2021 | 5000m | 17:22.66 | - | Apr 30, 2021 | ↑ | Redbird T&F Complex, Normal, IL (USA) |
| 2020 | 3000m | 10:13.95 | - | Feb 14, 2020 | ↑ | - |
| 2020 | 3000mi | 10:13.95 | - | Feb 14, 2020 | ↑ | GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i) |
| 2017 | Mile | 5:04.31 | - | Jun 2, 2017 | ↑ | Chicago, IL (USA) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:49 | - | May 2 | USA 5 km Road Running Championships |
5000m | 17:08.57 | - | Apr 23 | 116th Drake Relays |
MileRoad | 4:53.66 | - | Apr 21 | Grand Blue Mile presented by Wellmark Blue Cross Blue Shield - USATF 1 Mile Road Championships |
5000m | DNS | - | Mar 27 | WashU Distance Carnival |
Milei | DNS | - | Feb 21 | Alex Wilson Invitational |
3000m-short-tracki | 9:56.19 | - | Feb 21 | Panther Tune-Up |
2025
18 performances2024
20 performances2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-tracki | 9:41.38 | - | Feb 11 | Boston University David Hemery Valentine Invitational |
3000m-short-tracki | 9:41.38 | - | Feb 10 | Boston University David Hemery Valentine Invitational |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:28.63 | - | Jun 5 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
3000mSt | 10:28.63 | - | Jun 4 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
3000mSt | 10:53.69 | - | May 28 | NCAA West Preliminary Round, John McDonnell Field, Fayetteville, AR |
5000m | 16:55.53 | - | May 15 | Missouri Valley Conference Championships, Drake Stadium, Des Moines, IA |
Showing 1 - 50 of 75
Honours
No medals
FAQ
Frequently asked questions
What is Sophia Mcdonnell's 3000 m steeplechase personal best?
Sophia Mcdonnell's 3000 m steeplechase personal best is 9:50.18, set on May 16, 2025 in Veterans Memorial Stadium, Clovis, CA (USA), #539 on the all-time list.
Which events does Sophia Mcdonnell compete in?
Sophia Mcdonnell competes in the 3000 m steeplechase and 3000 Metres Short Track.
How did Sophia Mcdonnell perform in 2026?
2026 season best: 4:53.66, set on Apr 21, 2026 in Downtown Grand Ave, Des Moines, IA (USA). Last competition: USA 5 km Road Running Championships on May 2, 2026, 16:49.