Sonny THELMARK
- Born
- Jan 1, 1971 (55 years old)
- Events
- 15 Kilometres Road · 10 000 m
Sonny THELMARK is a Denmark long-distance runner, born on January 1, 1971. He competes primarily in the 5000m, 10000m and 15Kilometr.
His personal bests include 14:28.38 in the 5000m, 30:22.08 in the 10000m and 45:52 in the 15Kilometr. He is currently active on the international athletics circuit, representing Denmark.
Personal best · 15 Kilometres Road45:52
2001 season best45:52Jan 21, 2001
Personal best · 10 000 m30:22.08
As of Oct 27, 2026: 15 Kilometres Road 45:52, 10 000 m 30:22.08, 2001 season best 45:52 (Jan 21, 2001) · 55 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2001 | 5000m | 14:28.38 | – | Jul 8, 2001 | – |
| 2001 | 10000m | 30:22.08 | – | Aug 24, 2001 | – |
| 2001 | 15Kilometr | 45:52 | – | Jan 21, 2001 | – |
| 2000 | 5000m | 14:43.03 | – | Aug 13, 2000 | – |
| 2000 | 10000m | 30:27.76 | – | Jun 3, 2000 | – |
| 2000 | CrossCount | 31:09 | – | Dec 10, 2000 | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 10000m | 30:27.53 | – | May 21, 1999 | – |