Sonnisha Williams
- Born
- Apr 20, 1991 (35 years old)
- Events
- Long Jump · 200 m
Sonnisha Williams is a United States sprinter, born on April 20, 1991. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.05 in the 100m, 23.79 in the 200m, 57.46 in the 400m, 45.47 in the 4x100m and 3:36.37 in the 4x400m. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing United States.
Personal best · Long Jump6.59
2016 season best5.77Jun 4, 2016 · Coral Gables, FL
Personal best · 200 m23.79
As of Oct 28, 2026: Long Jump 6.59 (#720 all-time), 200 m 23.79, 2016 season best 5.77 (Jun 4, 2016, Coral Gables, FL (USA)) · 35 years old
NCAA all-time #1 in 110 m hurdlesNCAA all-time #1 in Triple JumpNCAA all-time #1 in 55 Metres HurdlesNCAA all-time #9 in Long JumpNCAA all-time #9 in 60 m hurdlesNCAA all-time #21 in 100 mNCAA all-time #23 in High JumpNCAA all-time #27 in 400 m hurdlesNCAA all-time #27 in 60 mNCAA all-time #30 in 200 mNCAA all-time #67 in 200 Metres Short Track
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2016 | LJ | 5.77 | +2.8 | Jun 4, 2016 | Coral Gables, FL (USA) |
| 2015 | LJ | 6.47 | +2.4 | May 8, 2015 | Orlando, FL (USA) |
| 2015 | 100m | 12.13 | -0.8 | Mar 21, 2015 | Orlando, FL (USA) |
| 2015 | 200m | 24.98 | -0.2 | Mar 21, 2015 | Orlando, FL (USA) |
| 2015 | 4x200Metre | 1:36.19 | – | Apr 4, 2015 | Gainesville, FL (USA) |
| 2014 | LJ | 5.64 | +0.2 | Apr 26, 2014 | Jacksonville, FL (USA) |
| 2014 | 200m | 25.06 | +3.6 | May 31, 2014 | Clermont, FL (USA) |
| 2013 | HJ | 1.72 | – | Apr 27, 2013 | Fayetteville, AR (USA) |