Sonata Nagashima
JapanActive- Born
- Jun 17, 2004 (22 years old)
- Events
- 10 000 m · 5000 m
Sonata Nagashima is a Japan middle-distance runner, born on June 17, 2004. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:44.87 in the 1500m, 8:05.28 in the 3000m, 13:37.46 in the 5000m and 27:44.86 in the 10000m. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Japan.
Personal best · 10 000 m27:44.86
2026 season best13:55.01Jul 8, 2026 · Nishishina Athletic Stadium, Nobeoka
Personal best · 5000 m13:37.46
Last competitionHOKUREN Distance Challenge in ABASHIRIJul 8, 2026 · 13:55.01
As of Oct 28, 2026: 10 000 m 27:44.86 (#679 all-time), 5000 m 13:37.46, 2026 season best 13:55.01 (Jul 8, 2026, Nishishina Athletic Stadium, Nobeoka (JPN)) · Last competition: HOKUREN Distance Challenge in ABASHIRI, Jul 8, 2026, 13:55.01 · 22 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 13:55.01 | – | Jul 8, 2026 | HOKUREN Distance Challenge in ABASHIRI |
| 2025 | 10000m | 28:16.84 | – | Nov 29, 2025 | 19th NITTAIDAI Challenge Games |
| 2024 | 5000m | 13:52.05 | – | Jul 20, 2024 | Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose |
| 2024 | 10000m | 27:55.03 | – | Dec 1, 2024 | 13th NITTAIDAI Challenge Games |
| 2023 | 3000m | 8:19.49 | – | Jun 4, 2023 | 20th Asian U20 Athletics Championships, Yecheon |
| 2023 | 5000m | 13:42.41 | – | May 4, 2023 | 34th Golden Games |
| 2023 | 10000m | 27:44.86 | – | Dec 2, 2023 | 7th NITTAIDAI Challenge Games |
| 2022 | 1500m | 3:46.40 | – | Aug 4, 2022 | Naruto Sports Park, Tokushima (JPN) |