Sjur Grung Thallaug

NorwayNorwayActive
Born
Mar 25, 2006 (20 years old)
Events
400 m · 200 Metres Short Track

Sjur Grung Thallaug is a Norway sprinter, born on March 25, 2006. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.98 in the 100m, 21.44 in the 200m, 46.73 in the 400m, 3:10.58 in the 4x400m and 7.06 in the 60m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Norway.

Personal best · 400 m46.73
2026 season best48.29May 30, 2026 · Østerbro Stadium, Copenhagen
2026 season best
Personal best · 200 Metres Short Track21.68
Last competitionNorwegian U23 ChampionshipsAug 28, 2026 · 48.53
Norwegian U23 Championships

As of Oct 27, 2026: 400 m 46.73, 200 Metres Short Track 21.68, 2026 season best 48.29 (May 30, 2026, Østerbro Stadium, Copenhagen (DEN)) · Last competition: Norwegian U23 Championships, Aug 28, 2026, 48.53 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mBærum 202410.98*892 pts––
200mLillehammer 202521.44*1,004 pts––
400mStjørdal 202546.731,063 pts––
4x400mMoelv 20243:10.58––
60mIndoorBærum 20257.06908 pts––
400m-short-trackIndoorBergen 202648.081,037 pts–#974

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 10.99+2.4Jun 14, 2026Tyrvinglekene
2026200m Indoor22.19–Feb 28, 2026Norwegian Indoor Championships
2026200m-short-track Indoor22.19–Feb 28, 2026Norwegian Indoor Championships
2026400m-short-track Indoor48.08–Feb 28, 2026Norwegian Indoor Championships
2026400m 48.29–May 30, 2026Nordic Senior Championships
2026400m Indoor48.29–May 30, 2026Nordic Senior Championships
202560m Indoor7.06–Feb 8, 2025Tyrvinglekene inne, Bærum Idrettspark, Rud, Bærum (i)
2025150m 17.03-2.7May 6, 2025Hafslund eco klubbstevne 1, Nye Skarpsno Arena, Moelv
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FAQ

Frequently asked questions

Sjur Grung Thallaug's 400 m personal best is 46.73, set on Sep 5, 2025 in Øverlands Minde, Stjørdal (NOR).

Sjur Grung Thallaug competes in the 400 m and 200 Metres Short Track.

2026 season best: 48.29, set on May 30, 2026 in Østerbro Stadium, Copenhagen (DEN). Last competition: Norwegian U23 Championships on Aug 28, 2026, 48.53.