SZ
Simone Zanon
ITAMenBirth dateMay 30, 1975
Height-
Weight-
Simone Zanon is a Italy middle-distance runner, born on May 30, 1975. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:44.7h in the 1500m, 4:09.98 in the Mile, 7:46.47 in the 3000m, 13:22.48 in the 5000m and 27:56.65 in the 10000m. He has earned 4 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Italy.
Key facts
As of Sep 12, 2026: 3000 m 7:46.47, 10 000 m 27:56.65, 2005 season best 8:01.35 (May 15, 2005) · 51 years old
PB
Personal bests
3:44.7HT
4:09.98
7:46.47
13:22.48
27:56.65
3:52.50
5:04.69
7:59.59
28:45
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2005 | 1500m | 3:48.56 | - | May 1, 2005 | ↓ | - |
| 2005 | 1500m-short-track | 3:52.50 | - | Jan 23, 2005 | - | - |
| 2005 | Mile | 4:09.98 | - | Sep 4, 2005 | - | - |
| 2005 | 3000m | 8:01.35 | - | May 15, 2005 | ↓ | - |
| 2005 | 3000m-short-track | 8:02.61 | - | Feb 20, 2005 | ↑ | - |
| 2005 | CrossCount | 12:22 | - | Mar 19, 2005 | ↑ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 5000m | 13:43.72 | - | Jun 12, 2005 | ↑ | - |
| 2004 | 3000m-short-track | 7:59.59 | - | Feb 22, 2004 | ↑ | - |
| 2004 | 5000m | 13:50.61 | - | Jun 9, 2004 | ↑ | - |
| 2004 | 10Kilometr | 30:16 | - | Dec 31, 2004 | ↓ | - |
| 2003 | 1500m | 3:50.85 | - | Jun 2, 2003 | ↓ | - |
| 2003 | 3000m | 8:45.24 | - | Jul 11, 2003 | ↓ | - |
| 2003 | 5000m | 13:45.81 | - | Jun 20, 2003 | ↑ | - |
| 2003 | 10Kilometr | 28:45 | - | Oct 26, 2003 | ↓ | - |
| 2002 | 1500m | 3:49.09 | - | Jun 10, 2002 | ↓ | - |
| 2002 | 3000m | 8:01.13 | - | May 5, 2002 | ↓ | - |
| 2002 | CrossCount | 12:51 | - | Mar 23, 2002 | ↑ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 5000m | 13:38.56 | - | Jun 5, 2002 | ↑ | - |
| 2002 | 10000m | 28:22.06 | - | Apr 6, 2002 | ↑ | Camaiore European 10,000m Challenge, Camaiore |
| 2002 | 10Kilometr | 30:18 | - | Apr 14, 2002 | ↓ | - |
| 2001 | 1500m | 3:46.77 | - | Jun 22, 2001 | ↓ | - |
| 2001 | 3000m | 7:50.39 | - | Sep 2, 2001 | ↓ | - |
| 2001 | 5000m | 13:32.61 | - | Jun 29, 2001 | ↑ | - |
| 2001 | 10Kilometr | 29:06 | - | Aug 18, 2001 | ↓ | - |
| 2000 | 1500m | 3:46.83 | - | Sep 9, 2000 | ↓ | - |
| 2000 | 3000m | 7:58.38 | - | Aug 22, 2000 | ↓ | - |
| 2000 | 3000m-short-track | 8:04.7h | - | Feb 13, 2000 | ↑ | - |
| 2000 | 5000m | 13:25.46 | - | Jun 3, 2000 | ↑ | - |
| 2000 | 10000m | 28:25.47 | - | Jun 17, 2000 | ↑ | - |
| 2000 | 10Kilometr | 28:54 | - | Dec 31, 2000 | ↓ | - |
| 2000 | CrossCount | 30:44 | - | Dec 10, 2000 | ↑ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 1500m | 3:45.51 | - | Jun 5, 1999 | ↓ | - |
| 1999 | 3000m | 7:46.47 | - | Sep 5, 1999 | ↓ | - |
| 1999 | CrossCount | 13:19 | - | Mar 27, 1999 | ↑ | 27th IAAF World Cross Country Championships, Belfast |
| 1999 | 5000m | 13:22.48 | - | Sep 1, 1999 | ↑ | - |
| 1999 | 10000m | 27:56.65 | - | Apr 10, 1999 | ↑ | Barakaldo European 10,000m Challange |
| 1998 | 1500m | 3:44.7h | - | Aug 5, 1998 | ↓ | - |
| 1998 | 3000m | 7:48.06 | - | Jul 18, 1998 | ↓ | - |
| 1998 | 5000m | 13:27.29 | - | Jul 14, 1998 | ↑ | - |
| 1998 | 10000m | 28:14.16 | - | Jun 1, 1998 | ↑ | - |
| 1998 | CrossCount | 36:36 | - | Mar 22, 1998 | ↑ | 26th IAAF World Cross Country Championships, Marrakech |
| 1997 | 2000m | 5:04.69 | - | Sep 3, 1997 | - | - |
| 1997 | 3000m | 7:52.75 | - | May 31, 1997 | ↓ | - |
| 1997 | 5000m | 13:37.59 | - | Sep 8, 1997 | ↑ | - |
| 1997 | 10000m | 28:15.29 | - | Apr 5, 1997 | ↑ | European 10,000m Challenge, Barakaldo |
| 1997 | CrossCount | 37:08 | - | Mar 23, 1997 | ↑ | 25th IAAF World Cross Country Championships, Torino |
| 1996 | 3000m | 7:51.33 | - | Sep 14, 1996 | ↓ | - |
| 1996 | 5000m | 13:47.72 | - | Jun 5, 1996 | ↑ | - |
| 1996 | 10000m | 28:25.09 | - | May 5, 1996 | ↑ | - |
| 1996 | CrossCount | 38:48 | - | Mar 23, 1996 | ↑ | - |
| 1994 | 5000m | 14:28.02 | - | Jul 22, 1994 | ↑ | - |
| 1994 | CrossCount | 25:51 | - | Mar 26, 1994 | ↑ | - |
| 1994 | 10000m | 29:21.00 | - | Jul 20, 1994 | ↑ | - |
| 1993 | CrossCount | 22:11 | - | Mar 28, 1993 | ↑ | - |
| 1993 | 10000m | 30:23.35 | - | Jul 31, 1993 | ↑ | European Junior Championships |
2005
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:09.98 | - | Sep 4 | Riese Pio X International Meeting, Riese Pio |
5000m | 13:53.49 | - | Jul 22 | Pergine Valsugana Meeting Internazionale, Pergine Valsugana |
5000m | 13:56.95 | - | Jul 2 | Almería Mediterranean Games, Almería |
5000m | 14:03.99 | - | Jun 25 | Italian Championships, Bressanone, Trentino-Alto Adige |
3000m | 8:19.19 | - | Jun 19 | SPAR European Cup, Stadio Luigi Ridolfi, Firenze |
5000m | 13:43.72 | - | Jun 12 | Cesenatico Italian Club Ch. Gold, Cesenatico |
5000m | 13:59.43 | - | Jun 1 | Milano Grand Prix Regione Lombardia, AC Gianni Brera, Milano |
3000m | 8:01.35 | - | May 15 | Montgeron International Meeting, Montgeron |
3000m | 8:04.00 | - | May 8 | Pavia Memorial Graziano della Valle, Pavia |
1500m | 3:48.56 | - | May 1 | Rovereto Quercia d'Oro, Rovereto |
CrossCount | 12:22 | - | Mar 19 | 33rd IAAF World Cross Country Championships, St-Etienne |
3000m-short-track | 8:02.61 | - | Feb 20 | Italian Indoor Championships, Ancona (i) |
3000m-short-track | 8:06.17 | - | Feb 9 | Genova EAP Indoor Meeting, Genova (i) |
1500m-short-track | 3:52.50 | - | Jan 23 | Wien Indoor Meeting, Wien (i) |
2004
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:16 | - | Dec 31 | Bolzano Silvesterlauf, Bolzano |
5000m | 13:50.61 | - | Jun 9 | Luzern Spitzen Leichtathletik, Luzern |
5000m | 14:15.28 | - | May 30 | Comacchio |
3000m-short-track | 7:59.59 | - | Feb 22 | Italian Indoor Championships, Genova (i) |
2003
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:45 | - | Dec 31 | Bolzano Boclassic, Bolzano |
5000m | 14:06.78 | - | Dec 8 | Catania CISM Military World Games, Catania |
5000m | 13:55.97 | - | Dec 6 | Catania CISM Military World Games, Catania |
10Kilometr | 28:45 | - | Oct 26 | Roma Urbs Mundi, Roma |
3000m | 8:45.24 | - | Jul 11 | Barcelona GBR-ITA-CAT Int. Match, Barcelona |
5000m | 13:46.72 | - | Jun 29 | Milano Italian Club Ch. Gold, Milano |
5000m | 13:45.81 | - | Jun 20 | Conegliano Toni Fallai Memorial, Conegliano |
1500m | 3:50.85 | - | Jun 2 | Ferrara |
5000m | 14:09.06 | - | May 18 | Conegliano Veneto Italian Club Championships, Conegliano |
2002
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:14.66 | - | Jul 26 | Pergine Valsugana |
5000m | 13:49.82 | - | Jul 20 | Italian Championships, Viareggio |
3000m | 8:03.28 | - | Jun 23 | SPAR European Cup, Parc des Sports, Annecy |
5000m | 13:55.37 | - | Jun 15 | Lisbon Meeting de Santo Antonio, Lisboa |
1500m | 3:49.09 | - | Jun 10 | Copenhagen Bowerman Athletics, Copenhagen |
5000m | 13:38.56 | - | Jun 5 | Milano Notturna di Milano, Milano |
3000m | 8:01.13 | - | May 5 | Trento |
10Kilometr | 30:18 | - | Apr 14 | Treviso 10 km, Treviso |
10000m | 28:22.06 | - | Apr 6 | Camaiore European 10,000m Challenge, Camaiore |
CrossCount | 12:51 | - | Mar 23 | 30th IAAF World Cross Country Championships, Dublin |
2001
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:06.59 | - | Sep 23 | Riese Pio |
5000m | 14:13.90 | - | Sep 11 | Tunis Mediterranean Games, Tunis |
3000m | 7:50.39 | - | Sep 2 | Rieti 2001, Rieti |
10Kilometr | 29:06 | - | Aug 18 | Arco 10 km, Arco |
3000m | 8:01.43 | - | Jul 21 | Lignano |
5000m | 13:56.96 | - | Jul 7 | Italian Championships, Catania |
5000m | 13:32.61 | - | Jun 29 | Roma Golden Gala, Stadio Olimpico, Roma |
1500m | 3:46.77 | - | Jun 22 | Conegliano |
3000m | 8:12.21 | - | Jun 20 | Ferrara |
5000m | 13:48.07 | - | Jun 16 | Bressanone Italian Club Ch. Gold Div., Bressanone, Trentino-Alto Adige |
5000m | 13:59.15 | - | May 19 | Conegliano |
2000
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:54 | - | Dec 31 | Bolzano Corsa di San Silvestro, Bolzano |
CrossCount | 30:44 | - | Dec 10 | 7th European Cross Country Championships, Malmö - U20 Events |
Showing 1 - 50 of 117
Honours
🥇
2005Italian Championships
5000 Metres
🥇
1997Catania Universiade
5000 Metres
🥇
1997Turku European U23 Championships
5000 Metres
🥉
1997Turku European U23 Championships
10,000 Metres
🥇
1997Italian Championships
5000 Metres
7
1994Lisboa IAAF World Junior Championships
10,000 Metres
FAQ
Frequently asked questions
What is Simone Zanon's 3000 m personal best?
Simone Zanon's 3000 m personal best is 7:46.47, set on Sep 5, 1999 in Rieti (ITA).
Which events does Simone Zanon compete in?
Simone Zanon competes in the 3000 m and 10 000 m.
How did Simone Zanon perform in 2005?
2005 season best: 8:01.35, set on May 15, 2005.