Simon Essuman
- Born
- Aug 31, 1998 (28 years old)
- Events
- 100 m · 200 Metres Short Track
Simon Essuman is a Ireland sprinter, born on August 31, 1998. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.68 in the 100m, 22.11 in the 200m, 49.50 in the 400m, 55.45 in the 400mH and 41.05 in the 4x100m. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Ireland.
Personal best · 100 m10.68
2025 season best11.10May 18, 2025 · Tullamore Harriers AC Stadium, Tullamore
Personal best · 200 Metres Short Track22.18
Last competitionIrish Championships, Morton Stadium, Santry, DublinAug 2, 2025 · 41.66
As of Oct 27, 2026: 100 m 10.68, 200 Metres Short Track 22.18, 2025 season best 11.10 (May 18, 2025, Tullamore Harriers AC Stadium, Tullamore (IRL)) · Last competition: Irish Championships, Morton Stadium, Santry, Dublin, Aug 2, 2025, 41.66 · 28 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 60m Indoor | 7.11 | – | Feb 8, 2025 | National Indoor League Final |
| 2025 | 100m | 11.10 | +0.4 | May 18, 2025 | May Open - Sprints & Field |
| 2025 | 4x100m | 41.66 | – | Aug 2, 2025 | Irish Championships, Morton Stadium, Santry, Dublin |
| 2025 | 4x200Metre Indoor | 1:29.72 | – | Feb 22, 2025 | Irish Indoor Championships |
| 2024 | 60m Indoor | 7.02 | – | Feb 18, 2024 | Irish Indoor Championships |
| 2024 | 100m | 10.68 | +1.9 | May 25, 2024 | Leinster Senior, U20 & Master Championships, South Sports Campus, Carlow |
| 2024 | 4x100m | 41.05 | – | Jul 12, 2024 | Morton Games, Morton Stadium, Santry, Dublin |
| 2023 | 60m Indoor | 7.10 | – | Feb 19, 2023 | Irish Indoor Championships |