Shemar Caines

St. Kitts & NevisSt. Kitts & NevisActive
Events
600 Metres Short Track · 400 Metres Short Track

Shemar Caines is a St. Kitts & Nevis sprinter. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 23.99 in the 200m, 49.68 in the 400m, 3:21.12 in the 4x400m, 3:19.64 in the 4x400m and 6.63 in the LJ. He is currently active on the international athletics circuit, representing St. Kitts & Nevis.

Personal best · 600 Metres Short Track1:21.27
2026 season best6.24Jan 31, 2026 · Washburn Indoor Athletic Facility, Topeka, KS
2026 season best
Personal best · 400 Metres Short Track50.34
Last competitionNAIA Indoor Track & Field National ChampionshipsMar 6, 2026 · 6.63
NAIA Indoor Track & Field National Championships

As of Oct 27, 2026: 600 Metres Short Track 1:21.27, 400 Metres Short Track 50.34, 2026 season best 6.24 (Jan 31, 2026, Washburn Indoor Athletic Facility, Topeka, KS (USA)) · Last competition: NAIA Indoor Track & Field National Championships, Mar 6, 2026, 6.63

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIndoorIA 202623.99726 pts–
400mIndoorKS 202549.68938 pts–
4x400mKS 20243:21.12–
4x400mIndoorKS 20253:19.64–
LJIndoorFL 20266.63843 pts–
LJCharlestown 20236.60837 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ 6.24–Jan 31, 2026Washburn Open
2026LJ Indoor6.63–Mar 6, 2026NAIA Indoor Track & Field National Championships
2026200m Indoor23.99–Feb 6, 2026Iowa State Classic, Lied Recreation Center, Ames, IA (i)
2026400m Indoor52.22–Feb 14, 2026SDSU Indoor Classic
2026600YardsSh 1:15.42–Jan 30, 2026Washburn Open
20264x400Metre 3:20.39–Jan 16, 2026Show-Me-Showdown
20264x400Metre Indoor3:20.52–Mar 5, 2026NAIA Indoor Track & Field National Championships
2025400m Indoor49.68–Jan 25, 2025NAIA / JUCO Challenge, Robert W. Plaster Center, Pittsburg, KS (i)
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FAQ

Frequently asked questions

Shemar Caines's 600 Metres Short Track personal best is 1:21.27, set on Feb 28, 2025 in Alachua County Sports Complex, Gainesville, FL (USA) (i).

Shemar Caines competes in the 600 Metres Short Track and 400 Metres Short Track.

2026 season best: 6.24, set on Jan 31, 2026 in Washburn Indoor Athletic Facility, Topeka, KS (USA). Last competition: NAIA Indoor Track & Field National Championships on Mar 6, 2026, 6.63.