SP
Sheila Paul
USAWomenBirth dateSep 30, 1989
Height-
Weight-
Sheila Paul is a United States sprinter, born on September 30, 1989. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 11.35 in the 100m, 23.25 in the 200m, 43.35 in the 4x100m, 3:48.07 in the 4x400m and 7.38 in the 60m. She is currently active on the international athletics circuit, representing United States.
Key facts
100 m
11.35
200 Metres Short Track
23.68
Age
36 years old
As of Sep 13, 2026: 100 m 11.35, 200 Metres Short Track 23.68, 2012 season best 11.39 (Jun 6, 2012) · 36 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | 60m | 7.46 | - | Jan 13, 2012 | ↓ | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
| 2012 | 100m | 11.39 | +1.7 | Jun 6, 2012 | ↑ | - |
| 2012 | 200m | 23.25 | +0.1 | May 26, 2012 | ↑ | - |
| 2012 | 200m-short-track | 23.95 | - | Jan 14, 2012 | ↑ | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
| 2012 | 4x100m | 43.35 | - | Apr 21, 2012 | ↑ | - |
| 2011 | 60m | 7.38 | - | Feb 11, 2011 | ↓ | - |
| 2011 | 100m | 11.35 | +1.1 | May 15, 2011 | ↑ | - |
| 2011 | 200m | 23.40 | +0.4 | May 14, 2011 | ↑ | - |
| 2011 | 200m-short-track | 23.68 | - | Feb 12, 2011 | ↑ | - |
| 2011 | 4x100m | 43.42 | - | May 15, 2011 | ↑ | - |
| 2011 | 4x200Metre | 1:34.18 | - | Apr 30, 2011 | ↑ | - |
| 2011 | 4x400m | 3:48.07 | - | Mar 26, 2011 | - | - |
| 2011 | SprintMedl | 3:58.95 | - | Apr 29, 2011 | - | - |
| 2010 | 60m | 7.48 | - | Jan 30, 2010 | ↓ | - |
| 2010 | 100m | 11.36 | +2.4 | May 27, 2010 | ↑ | - |
| 2010 | 200m | 23.88 | +1.7 | May 15, 2010 | ↑ | - |
| 2010 | 200m-short-track | 24.21 | - | Feb 13, 2010 | ↑ | - |
| 2010 | 4x100m | 45.05 | - | May 16, 2010 | ↑ | - |
| 2010 | 4x200Metre | 1:37.45 | - | Apr 23, 2010 | ↑ | - |
| 2009 | 55m | 7.11 | - | Jan 24, 2009 | - | - |
| 2009 | 60m | 7.40 | - | Feb 27, 2009 | ↓ | - |
| 2009 | 100m | 11.51 | +1.9 | May 16, 2009 | ↑ | - |
| 2009 | 200m | 23.95 | +3.3 | Mar 28, 2009 | ↑ | - |
| 2009 | 200m-short-track | 24.22 | - | Feb 14, 2009 | ↑ | - |
| 2008 | 100m | 11.92 | +2.6 | Apr 4, 2008 | ↑ | - |
| 2008 | 200m | 24.71 | +1.0 | May 3, 2008 | ↑ | - |
| 2007 | 100m | 12.11 | -1.6 | May 4, 2007 | ↑ | - |
| 2007 | 200m | 24.97 | -0.9 | May 4, 2007 | ↑ | - |
| 2006 | 100m | 11.99 | +1.3 | Apr 1, 2006 | ↑ | - |
| 2006 | 200m | 24.72 | +1.2 | Apr 1, 2006 | ↑ | - |
2012
31 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 23.65 | +1.9 | Jun 7 | Des Moines NCAA Div. I Championships, Des Moines, IA |
100m | 11.39 | +1.7 | Jun 6 | Des Moines NCAA Div. I Championships, Des Moines, IA |
200m | 23.25 | +0.1 | May 26 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
200m | 23.42 | -0.1 | May 25 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
100m | 11.41 | +1.5 | May 25 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
100m | 11.66 | -1.5 | May 24 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
200m | 23.53 | +0.8 | May 13 | New Orleans Conference USA Ch., New Orleans, LA |
4x100m | 43.47 | - | May 13 | New Orleans Conference USA Ch., New Orleans, LA |
100m | 11.40 | +1.5 | May 13 | New Orleans Conference USA Ch., New Orleans, LA |
100m | 11.61 | -0.5 | May 12 | New Orleans Conference USA Ch., New Orleans, LA |
200m | 23.59 | -0.1 | May 12 | New Orleans Conference USA Ch., New Orleans, LA |
4x100m | 44.26 | - | Apr 27 | Philadelphia Penn Relays, Philadelphia, PA |
4x100m | 43.84 | - | Apr 26 | Philadelphia Penn Relays, Philadelphia, PA |
4x100m | 43.35 | - | Apr 21 | Gainesville Tom Jones Invitational, Gainesville, FL |
4x100m | 44.99 | - | Apr 7 | Gainesville Florida Relays, Gainesville, FL |
200m | 23.92 | +0.5 | Apr 6 | Gainesville Florida Relays, Gainesville, FL |
4x100m | 43.58 | - | Mar 24 | Orlando UCF Invitational, Orlando, FL |
200m | 23.75 | -0.3 | Mar 17 | Orlando UCF Black & Gold Invitational, Orlando, FL |
100m | 11.81 | +0.9 | Mar 17 | Orlando UCF Black & Gold Invitational, Orlando, FL |
200m-short-track | 24.03 | - | Feb 26 | Birmingham Conference USA Indoor Championships, Birmingham, AL (i) |
200m-short-track | 24.16 | - | Feb 25 | Birmingham Conference USA Indoor Championships, Birmingham, AL (i) |
60m | 7.50 | - | Feb 25 | Birmingham Conference USA Indoor Championships, Birmingham, AL (i) |
200m-short-track | 24.03 | - | Feb 4 | New York New Balance Collegiate Invitational, New York, NY (i) - Championship events |
200m-short-track | 24.13 | - | Feb 4 | New York New Balance Collegiate Invitational, New York, NY (i) - Championship events |
60m | 7.49 | - | Feb 3 | New York New Balance Collegiate Invitational, New York, NY (i) - Championship events |
200m-short-track | 24.49 | - | Jan 21 | Birmingham Auburn Invitational, Birmingham, AL (i) |
60m | 7.49 | - | Jan 21 | Birmingham Auburn Invitational, Birmingham, AL (i) |
200m-short-track | 23.95 | - | Jan 14 | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
60m | 7.50 | - | Jan 13 | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
60m | 7.46 | - | Jan 13 | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
200m-short-track | 23.95 | - | Jan 13 | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
2011
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.62 | +1.6 | Jun 23 | Eugene USA Championships, Hayward Field, Eugene, OR |
4x100m | 43.67 | - | Jun 11 | Des Moines NCAA Div. I Championships, Des Moines, IA |
100m | 11.56 | -0.4 | Jun 8 | Des Moines NCAA Div. I Championships, Des Moines, IA |
4x100m | 43.52 | - | Jun 8 | Des Moines NCAA Div. I Championships, Des Moines, IA |
4x100m | 43.67 | - | Jun 8 | NCAA Division I Championships |
200m | 24.04 | -1.4 | May 28 | Bloomington NCAA East Regional Championships, Bloomington, IN |
4x100m | 43.63 | - | May 28 | Bloomington NCAA East Regional Championships, Bloomington, IN |
200m | 23.77 | -0.7 | May 27 | Bloomington NCAA East Regional Championships, Bloomington, IN |
100m | 11.51 | +1.0 | May 27 | Bloomington NCAA East Regional Championships, Bloomington, IN |
100m | 11.65 | +1.0 | May 26 | Bloomington NCAA East Regional Championships, Bloomington, IN |
200m | 23.53 | -0.6 | May 15 | Houston Conference USA Ch., Houston, TX |
4x100m | 43.42 | - | May 15 | Houston Conference USA Ch., Houston, TX |
100m | 11.35 | +1.1 | May 15 | Houston Conference USA Ch., Houston, TX |
200m | 23.40 | +0.4 | May 14 | Houston Conference USA Ch., Houston, TX |
100m | 11.55 | +0.5 | May 14 | Houston Conference USA Ch., Houston, TX |
100m | 11.35 | +1.1 | May 12 | Conference USA Outdoor Championships |
200m | 23.53 | -0.6 | May 12 | Conference USA Outdoor Championships |
4x100m | 43.42 | - | May 12 | Conference USA Outdoor Championships |
100m | 11.75 | -1.3 | May 5 | Orlando UCF Twilight Invite, Orlando, FL |
Showing 1 - 50 of 178
Honours
No medals
FAQ
Frequently asked questions
What is Sheila Paul's 100 m personal best?
Sheila Paul's 100 m personal best is 11.35, set on May 15, 2011 in Houston, TX (USA).
Which events does Sheila Paul compete in?
Sheila Paul competes in the 100 m and 200 Metres Short Track.
How did Sheila Paul perform in 2012?
2012 season best: 11.39, set on Jun 6, 2012.