Shankar Lal Swami
IndiaActive- Born
- Jul 5, 1996 (30 years old)
- Events
- 3000 m steeplechase
Shankar Lal Swami is a India middle-distance runner, born on July 5, 1996. He competes primarily in the 1500m, 5000m and Semi.
His personal bests include 4:00.75 in the 1500m, 14:12.46 in the 5000m, 1:06:33 in the Semi and 8:32.01 in the 3000mSt. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing India.
Personal best · 3000 m steeplechase8:32.01
2026 season best9:06.43Jun 13, 2026 · Guru Nanak Stadium, Ludhiana
Last competitionIndian Athletics Series-14Aug 25, 2026 · 14:53.35
As of Oct 28, 2026: 3000 m steeplechase 8:32.01, 2026 season best 9:06.43 (Jun 13, 2026, Guru Nanak Stadium, Ludhiana (IND)) · Last competition: Indian Athletics Series-14, Aug 25, 2026, 14:53.35 · 30 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 9:06.43 | – | Jun 13, 2026 | Indian Athletics Series-9 |
| 2026 | 5000m | 14:53.35 | – | Aug 25, 2026 | Indian Athletics Series-14 |
| 2025 | 1500m | 4:00.75 | – | Jul 27, 2025 | Indian Open Athletics Meetings |
| 2025 | 3000mSt | 8:45.38 | – | Apr 23, 2025 | 28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi |
| 2024 | 3000mSt | 8:47.05 | – | Jun 29, 2024 | Indian Championships, Tau Devi Lal Stadium, Panchkula |
| 2024 | Semi | 1:06:33 | – | Oct 20, 2024 | Vedanta Delhi Half Marathon, New Delhi |
| 2023 | 3000mSt | 8:42.92 | – | May 6, 2023 | Track Festival, Hilmer Lodge Stadium, Walnut, CA |
| 2022 | 3000mSt | 8:32.01 | – | Apr 4, 2022 | CH Muhammed Koya Stadium, Thenhipalam (IND) |