Shane Howard
IrelandActive- Born
- Jul 21, 1994 (32 years old)
- Events
- Long Jump
Shane Howard is a Ireland sprinter, born on July 21, 1994. He competes primarily in the 100m, 200m and LJ.
His personal bests include 10.76 in the 100m, 22.39 in the 200m, 7.78 in the LJ, 6.97 in the 60m and 6.97 in the 60m. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Ireland.
Personal best · Long Jump7.78
2026 season best7.72Jun 27, 2026 · Stade du Parc de la Dodaine, Nivelles
Last competitionCork City SportsJul 8, 2026 · 7.30
As of Oct 27, 2026: Long Jump 7.78, 2026 season best 7.72 (Jun 27, 2026, Stade du Parc de la Dodaine, Nivelles (BEL)) · Last competition: Cork City Sports, Jul 8, 2026, 7.30 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 7.72 | +1.0 | Jun 27, 2026 | Immobel Infinity EAP Meeting, Stade du Parc de la Dodaine, Nivelles |
| 2025 | LJ | 7.54 | +1.5 | May 2, 2025 | East Coast Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
| 2024 | LJ | 7.78 | +1.6 | Apr 26, 2024 | East Coast Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
| 2024 | 100m | 10.84 | +0.3 | Jul 31, 2024 | Dublin Graded League 8 2024, Morton Stadium, Santry, Dublin |
| 2023 | LJ | 7.69 | -0.2 | Aug 5, 2023 | Folksam Grand Prix Malmö |
| 2023 | 100m | 10.76 | -0.5 | Jun 5, 2023 | Munster Senior Championships, Templemore Stadium, Templemore |
| 2022 | LJ | 7.54 | +1.6 | Jul 3, 2022 | Résisprint International |
| 2022 | 100m | 10.77 | +2.7 | Apr 23, 2022 | Cregger Track, Columbia, SC (USA) |