Sau Kwan Lam
- Born
- Jan 1, 1994 (32 years old)
- Events
- Hammer Throw
Sau Kwan Lam is a Hong Kong SAR China thrower, born on January 1, 1994. She competes primarily in the HT.
Her personal bests include 52.59 in the HT. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · Hammer Throw52.59
2018 season best50.94Apr 14, 2018
National record52.59Hammer Throw
Last competitionChampionships, Hong KongMay 5, 2018 · 49.73
As of Oct 27, 2026: Hammer Throw 52.59, 2018 season best 50.94 (Apr 14, 2018) · Last competition: Championships, Hong Kong, May 5, 2018, 49.73 · National record (Hammer Throw) · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2018 | HT | 50.94 | – | Apr 14, 2018 | – |
| 2017 | HT | 51.16 | – | May 13, 2017 | – |
| 2016 | HT | 52.59 | – | May 19, 2016 | – |
| 2015 | HT | 46.06 | – | Jun 28, 2015 | – |
| 2014 | HT | 50.63 | – | Apr 13, 2014 | – |
| 2013 | HT | 47.29 | – | Jun 30, 2013 | – |
| 2012 | HT | 45.70 | – | May 6, 2012 | – |
| 2011 | HT | 45.93 | – | May 8, 2011 | – |