SL
Sariah Long

Sariah Long

USAUSAWomen
Birth dateDec 7, 1985
Height-
Weight-

Sariah Long is a United States middle-distance runner, born on December 7, 1985. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:23.53 in the 1500m, 4:54.42 in the Mile, 9:31.25 in the 3000m, 16:51.44 in the 5000m and 16:51.44 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
9:56.72
#730 all-time
10 Kilometres Road
33:05
2017 season best
1:22:23
Aug 26, 2017
2017 season best
Age
40 years old

As of Oct 3, 2026: 3000 m steeplechase 9:56.72 (#730 all-time), 10 Kilometres Road 33:05, 2017 season best 1:22:23 (Aug 26, 2017) · 40 years old

PB

Personal bests

4:23.53
Milei
4:54.42
3000mi
9:31.25
5000mi
16:51.44
16:51.44
1:18:12
2:43:35
9:56.72
#730 all-time
3000m-short-tracki
9:31.25
3000m-short-track
9:51.45
10Kilometr
33:05
mile-short-track
4:54.42
mile-short-tracki
4:54.42

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2017
Semi
1:22:23-Aug 26, 2017
↓
-
2016
Marathon
2:46:51-Sep 17, 2016
↓
Logan, UT (USA)
2014
Semi
1:20:20-Jun 14, 2014
↓
Provo, UT (USA)
2013
10Kilometr
34:56-Jul 24, 2013
↓
Salt Lake City, UT (USA)
2013
Marathon
2:43:35-Oct 5, 2013
↓
St. George (USA)
2011
Semi
1:18:12-Jun 11, 2011
↓
Provo, UT (USA)
2009
10Kilometr
36:34-Jul 24, 2009
↓
Salt Lake City, UT (USA)
2008
1500m
4:23.53-May 17, 2008-Sacramento, CA (USA)
2008
mile-short-tracki
4:54.42-Mar 1, 2008
→
Pocatello, ID (USA) (i)
2008
mile-short-track
4:54.42-Mar 1, 2008
→
-
2008
Milei
4:54.42-Mar 1, 2008-Pocatello, ID (USA) (i)
2008
3000m-short-tracki
9:31.25-Mar 15, 2008
↓
NCAA Div. I Indoor Championships
2008
3000mi
9:31.25-Mar 15, 2008-Fayetteville, AR (USA) (i)
2008
3000m-short-track
9:51.45-Mar 1, 2008
↓
-
2008
3000mSt
9:56.72-Jun 30, 2008
↑
Eugene, OR (USA)
2008
5000m
16:51.44-Mar 8, 2008
→
-
2008
5000mi
16:51.44-Mar 8, 2008
→
Seattle, WA (USA) (i)
2008
10Kilometr
33:05-Jul 24, 2008
↓
Salt Lake City, UT (USA)
2007
3000mSt
10:05.22-Jun 8, 2007
↑
Sacramento, CA (USA)
2006
3000mSt
10:22.66-Apr 21, 2006
↑
-
2005
3000mSt
10:29.62-May 28, 2005
↑
-

2017

1 performance
DisciplineResultWindDateCompetitions
Semi
1:22:23-Aug 26Logan Top of Utah Half Marathon, Logan, UT

2016

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:46:51-Sep 17Logan Top of Utah Marathon, Logan, UT

2014

1 performance
DisciplineResultWindDateCompetitions
Semi
1:20:20-Jun 14Provo Utah Valley Half Marathon, Provo, UT

2013

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:43:35-Oct 5St. George Marathon, St. George
10Kilometr
34:56-Jul 24Salt Lake City 10 km, Salt Lake City, UT

2011

1 performance
DisciplineResultWindDateCompetitions
Semi
1:18:12-Jun 11Provo Utah Valley Half Marathon, Provo, UT

2009

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
36:34-Jul 24Salt Lake City Deseret Morning News 10-K, Salt Lake City, UT

2008

17 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:05-Jul 24Salt Lake City 10km, Salt Lake City, UT
3000mSt
10:00.62-Jul 3USA Olympic Team Trials, Eugene, OR
3000mSt
9:56.72-Jun 30USA Olympic Team Trials, Eugene, OR
3000mSt
10:07.77-Jun 13Des Moines NCAA Div. I Championships
3000mSt
10:15.68-Jun 11Des Moines NCAA Div. I Championships, Des Moines, IA
3000mSt
10:06.73-May 31Northridge NCAA West Regional Championships, Northridge, CA
3000mSt
10:25.14-May 17-
1500m
4:23.53-May 17Sacramento Big Sky Ch., Sacramento, CA
3000mSt
10:25.14-May 16Sacramento Big Sky Ch., Sacramento, CA
3000mSt
9:59.63-May 4Stanford Payton Jordan Invitational, Palo Alto, CA
3000mSt
10:07.60-Apr 18Walnut Mt. SAC Relays Inv., Walnut, CA
1500m
4:35.44-Apr 12Ogden Javier's Wildcat Open, Ogden, UT
3000m-short-tracki
9:31.25-Mar 15NCAA Div. I Indoor Championships
5000m
16:51.44-Mar 8Seattle UW Last Chance Qualifier, Seattle, WA (i)
3000m-short-track
9:51.45-Mar 1Pocatello Big Sky Indoor Championships, Pocatello, ID (i)
mile-short-track
4:54.42-Mar 1Pocatello Big Sky Indoor Championships, Pocatello, ID (i)
mile-short-track
4:57.04-Jan 19Pocatello Snake River Open, Pocatello, ID (i)

2007

5 performances
DisciplineResultWindDateCompetitions
3000mSt
10:05.22-Jun 8Sacramento NCAA Div. I Championships, Sacramento, CA
3000mSt
10:05.42-Jun 6Sacramento NCAA Div. I Championships, Sacramento, CA
3000mSt
10:12.10-May 26Eugene NCAA West Regional Championships, Eugene, OR
3000mSt
10:13.79-Apr 13-
3000mSt
10:10.25-Mar 31-

2006

6 performances
DisciplineResultWindDateCompetitions
3000mSt
10:22.89-Jun 7-
3000mSt
10:34.33-May 27-
3000mSt
10:43.45-May 12-
3000mSt
10:22.66-Apr 21-
3000mSt
10:26.59-Mar 31-
3000mSt
10:29.88-Mar 25-

2005

2 performances
DisciplineResultWindDateCompetitions
3000mSt
10:29.62-May 28-
3000mSt
10:42.76-Apr 23-

Honours

No medals

FAQ

Frequently asked questions

What is Sariah Long's 3000 m steeplechase personal best?

Sariah Long's 3000 m steeplechase personal best is 9:56.72, set on Jun 30, 2008 in Eugene, OR (USA), #730 on the all-time list.

Which events does Sariah Long compete in?

Sariah Long competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Sariah Long perform in 2017?

2017 season best: 1:22:23, set on Aug 26, 2017.