Sarah Koomson

GhanaGhanaActive
Born
Oct 20, 2002 (24 years old)
Events
3000 Metres Short Track · 1500 m

Sarah Koomson is a Ghana middle-distance runner, born on October 20, 2002. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:22.73 in the 1500m, 4:54.87 in the Mile, 9:22.92 in the 3000m, 16:17.42 in the 5000m and 9:22.92 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Ghana.

Personal best · 3000 Metres Short Track9:22.92
2026 season best9:22.92Mar 14, 2026 · Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
2026 season best
National record9:22.923000 m
National record
Personal best · 1500 m4:22.73

As of Oct 27, 2026: 3000 Metres Short Track 9:22.92, 1500 m 4:22.73, 2026 season best 9:22.92 (Mar 14, 2026, Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 23, 2026, 16:57.31 · National record (3000 m) · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 20254:22.731,030 pts––
MileIndoorNM 20264:54.87975 pts–#853
3000mIndoorVA 20269:22.921,051 pts–#379
5000mNC 202516:17.421,018 pts––
3000m-short-trackIndoorVA 20269:22.921,051 pts–#403
mile-short-trackNM 20264:54.87975 pts–#404

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:23.78–Apr 18, 2026Bryan Clay Invitational
2026mile-short-track 4:54.87–Jan 31, 2026New Mexico Team Open
2026Mile Indoor4:54.87–Jan 31, 2026New Mexico Team Open
2026mile-short-track Indoor5:01.27–Feb 28, 2026Lone Star Conference Indoor Championships
20263000m-short-track Indoor9:22.92–Mar 14, 2026NCAA Division II Indoor Track and Field Championships
20263000m Indoor9:22.92–Mar 14, 2026NCAA Division II Indoor Track and Field Championships
2026DistanceMe Indoor11:11.26–Mar 13, 2026NCAA Division II Indoor Track and Field Championships
2026DistanceMe 11:32.67–Jan 30, 2026New Mexico Team Open
Compare me with Sarah Koomson
FAQ

Frequently asked questions

Sarah Koomson's 3000 Metres Short Track personal best is 9:22.92, set on Mar 14, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i).

Sarah Koomson competes in the 3000 Metres Short Track and 1500 m.

2026 season best: 9:22.92, set on Mar 14, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i). Last competition: NCAA Division II Outdoor Track and Field Championships on May 23, 2026, 16:57.31.