Photo: Citizen59—CC BY-SA 3.0
Sanya Richards-Ross
- Born
- Feb 26, 1985 (41 years old)
- Birthplace
- Kingston, Jamaica
- Events
- 400 m · 200 m
- Height
- 1.73 m
- Weight
- 62 kg
Sanya Richards-Ross is a retired American track and field athlete who competed internationally for the United States in the 400-meter sprint. Her notable accolades in this event include being the 2012 Olympic champion, 2009 world champion, 2008 Olympic bronze medalist, and 2005 world silver medalist. With her victory in 2012, she became the second American woman to win the 400 meters at the Olympic Games and the first American woman to earn multiple global 400-meter titles. At this distance, Richards-Ross is also a six-time U.S. national champion (2003, 2005, 2006, 2008, 2009, and 2012).
A formidable competitor throughout her career, Richards-Ross ranked number one in the world from 2005 to 2009 and again in 2012 in the 400 meters. She set the then American 400-meter record of 48.70 seconds in 2006 and was named the IAAF 2006 Female World Athlete of the Year, an honor she received again in 2009. Richards-Ross also holds the record for the most sub-50 second sprints in the history of the event, with a career total of 49 times. In addition to her individual achievements, she won three consecutive Olympic gold medals in the 4 × 400 meters relay at the 2004, 2008, and 2012 Summer Olympics, as well as five total relay medals from multiple World Athletics Championships.
Following an injury at the 2016 U.S. Olympic trials, Richards-Ross retired from the sport and subsequently joined the NBC broadcasting team as a track and field analyst. She published her memoir Chasing Grace: What the Quarter Mile has Taught Me about God and Life in 2017. In October 2021, Bravo announced that Richards-Ross was joining the fourteenth season of The Real Housewives of Atlanta, departing after the fifteenth season.
As of Oct 29, 2026: 400 m 48.70 (#12 all-time), 200 m 22.09 (#61 all-time), 2016 season best 52.16 (May 28, 2016, Hayward Field, Eugene, OR (USA)) · Last competition: Eugene Prefontaine Classic, May 28, 2016, 52.16 · Olympic Games: 4 gold, 1 bronze · World Championships: 5 gold, 2 silver · World record (Distance Medley Short Track) · 41 years old
Personal bests
WA points calculator →* Wind-assisted (> 2.0 m/s)
Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| Olympic Games | 4 | – | 1 | 5 |
| World Championships | 5 | 2 | – | 7 |
| Total | 9 | 2 | 1 | 12 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2016 | 400m | 52.16 | – | May 28, 2016 | Eugene Prefontaine Classic |
| 2016 | 4x400m | 3:26.83 | – | Apr 30, 2016 | Philadelphia, PA (USA) |
| 2015 | 100m | 11.28 | +0.6 | Jul 12, 2015 | Edmonton (CAN) |
| 2015 | 200m | 22.87 | -0.3 | Jul 25, 2015 | London Sainsbury's Anniversary Games |
| 2015 | 4x100m | 42.32 | – | Jul 24, 2015 | London Sainsbury's Anniversary Games |
| 2015 | 400m | 49.95 | – | May 9, 2015 | National Stadium, Kingston (JAM) |
| 2015 | 400m-short-track Indoor | 53.71 | – | Feb 14, 2015 | New York, NY (USA) (i) |
| 2015 | 400m-short-track | 53.71 | – | Feb 14, 2015 | – |