SL
Sandra Lemos

Sandra Lemos

COLCOLWomen
Birth dateJan 1, 1989
BirthplacePradera, Colombia
Height1.70 m
Weight-

Sandra Milena Lemos Rivas (born 1 January 1989 in Pradera, Valle del Cauca) is a Colombian athlete.

Her last name is commonly spelled Lemus.

She competed for Colombia in shot put at the 2012 Summer Olympics failing to reach the final. Their accomplishments on the track have contributed to the sport's history and inspired athletes in their discipline. Their dedication to training and competition exemplifies the commitment required to reach elite levels of athletics. Their athletic achievements and dedication to the sport have made them a notable figure in track and field history.

Key facts
Shot Put
18.03
#391 all-time
2026 season best
15.68
Apr 26, 2026 · Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá (COL)
2026 season best
Last competition
Campeonato Nacional Interclubes y Municipios
Apr 26, 2026 · 15.68
Campeonato Nacional Interclubes y Municipios
Record
National record · Shot Put 18.03
National record
Age
37 years old

As of Sep 14, 2026: Shot Put 18.03 (#391 all-time), 2026 season best 15.68 (Apr 26, 2026, Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá (COL)) · Last competition: Campeonato Nacional Interclubes y Municipios, Apr 26, 2026, 15.68 · National record (Shot Put) · 37 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
15.68-Apr 26, 2026
↑
Campeonato Nacional Interclubes y Municipios
2026
DT
42.46-Apr 25, 2026
↑
Campeonato Nacional Interclubes y Municipios
2025
SP
15.86-Aug 3, 2025
↑
Colombian Championships
2024
SP
15.90-Jun 30, 2024
↑
Colombian Championships
2023
SP
16.54-Jul 28, 2023
↑
South American Athletics Championships
2022
SP
15.80-Apr 9, 2022
↑
Bogotá (COL)
2022
DT
40.76-May 7, 2022
↑
Colombian Championships
2021
SP
16.01-May 30, 2021
↑
South American Championships, Estadio Alberto Spencer Herrera, Guayaquil
2021
DT
46.70-Mar 6, 2021
↑
Colombian Winter Throwing Championships, Cali
2017
SP
17.30-Jun 25, 2017
↑
Asunción (PAR)
2017
DT
48.42-Jun 11, 2017
↑
Medellín (COL)
2016
SP
17.29-May 15, 2016
↑
Rio de Janeiro (BRA)
2015
SP
17.10-Aug 1, 2015
↑
Cali (COL)
2015
DT
49.52-Nov 19, 2015
↑
Cali (COL)
2014
SP
17.50-Nov 27, 2014
↑
Veracruz (MEX)
2014
DT
52.11-Apr 10, 2014
↑
Ponce (PUR)
2013
SP
18.03-May 16, 2013
↑
Uberlandia (BRA)
2013
DT
48.11-Apr 6, 2013
↑
Gurabo (COL)
2012
SP
17.56-May 13, 2012
↑
Uberlandia (BRA)
2012
DT
52.90-Feb 18, 2012
↑
Mayagüez (PUR)
2011
SP
16.31-May 6, 2011
↑
Bogotá (COL)
2011
DT
43.15-Apr 15, 2011
↑
Ponce (PUR)
2010
SP
15.37-May 15, 2010
↑
Cali (COL)
2010
DT
44.00-May 1, 2010
↑
San Germán (PUR)
2008
SP
16.07-May 9, 2008
↑
Medellín (COL)

2026

2 performances
DisciplineResultWindDateCompetitions
SP
15.68-Apr 26Campeonato Nacional Interclubes y Municipios
DT
42.46-Apr 25Campeonato Nacional Interclubes y Municipios

2024

3 performances
DisciplineResultWindDateCompetitions
SP
15.90-Jun 30Colombian Championships
SP
15.90-Jun 28Colombian Championships
SP
15.53-Mar 16Campeonato Nacional de Lanzamientos y Velocidad, Pedro Grajales, Cali

2023

14 performances
DisciplineResultWindDateCompetitions
SP
16.42-Oct 22Colombian Championships
SP
16.42-Oct 21Colombian Championships
SP
16.20-Oct 21Grand Prix International de Cali, Pascual Guerrero Stadium, Cali
SP
15.94-Oct 14Grand Prix Internacional de Barranquilla, Barranquilla - National Events
SP
15.17-Oct 6Grand Prix Sudamericano Marlene Ahrens, Estadio Municipal Alcaldesa Ester Roa Rebolledo, Concepción
SP
16.54-Jul 30South American Athletics Championships
SP
16.54-Jul 28South American Athletics Championships
SP
16.12-Jun 18Ecuadorian Championships, La Vicentina, Quito
SP
15.77-May 10Grande Prêmio Internacional Brasil Loterias Caixa de Atletismo, COTP Stadium, São Paulo
SP
15.99-May 7Troféu Adhemar Ferreira da Silva, CNDA, Bragança Paulista
SP
15.82-Apr 1Colombian Club Championships, Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá
SP
15.82-Mar 31Colombian Club Championships, Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá
SP
15.76-Mar 19Colombian Winter Throwing Championships, Estadio de Atletismo Rafael Cotes, Barranquilla
SP
15.76-Mar 18Colombian Winter Throwing Championships, Estadio de Atletismo Rafael Cotes, Barranquilla

2022

7 performances
DisciplineResultWindDateCompetitions
SP
15.16-Jul 5Juegos Bolivarianos, Valledupar
SP
15.16-Jul 3Juegos Bolivarianos, Valledupar
DT
40.76-May 7Colombian Championships
DT
40.76-May 6Colombian Championships
SP
15.38-May 6Colombian Championships
SP
15.80-Apr 9Campeonato Nacional de Lanzamientos, Bogotá
SP
15.60-Mar 25Campeonato Nacional de Clubes, Bogotá

2021

8 performances

2017

9 performances
DisciplineResultWindDateCompetitions
SP
16.36-Aug 8IAAF World Championships in Athletics, Olympic Stadium, London
SP
16.36-Aug 5IAAF World Championships in Athletics, Olympic Stadium, London
SP
16.74-Jul 1Cali
SP
17.30-Jun 25Asunción South American Championships, Asunción
DT
48.42-Jun 11Colombian Championships, Medellín
SP
17.02-Jun 11Colombian Championships, Medellín
SP
16.71-Jun 3São Bernardo do Campo Grande Prêmio Brasil CAIXA de Atletismo, Arena Caixa, Sao Bernardo do Campo
SP
16.08-Apr 29Medellín Grand Prix Ximena Restrepo, Medellín
SP
16.76-Mar 25Cali

2016

3 performances
DisciplineResultWindDateCompetitions
SP
16.46-Aug 16The XXXI Olympic Games
SP
16.46-Aug 12The XXXI Olympic Games
SP
16.76-Jun 25Cali GP Sudamericano, Cali - National Events
Showing 1 - 50 of 147

Honours

🥇

Colombian Championships

Shot Put

2024
5

South American Athletics Championships

Shot Put

2023
🥇

Colombian Championships

Shot Put

2023
🥇

Colombian Championships

Shot Put

2022
5

South American Championships

Shot Put

2021
🥈

Asunción South American Championships

Shot Put

2017
🥇

Colombian Championships

Shot Put

2017
🥇

Colombian Championships

Shot Put

2016
🥇

Colombian Championships

Shot Put

2014
🥈

Sao Paulo Ibero-American Championships

Shot Put

2014
🥈

Cartagena South American Championships

Shot Put

2013
🥇

Cartagena Columbian Championships

Shot Put

2013
6

South American Championships

Shot Put

2011
🥇

Colombian Championships

Shot Put

2010
6

Bydgoszcz IAAF World Junior Championships

Shot Put

2008
FAQ

Frequently asked questions

What is Sandra Lemos's Shot Put personal best?

Sandra Lemos's Shot Put personal best is 18.03, set on May 16, 2013 in Uberlandia (BRA), #391 on the all-time list.

Which events does Sandra Lemos compete in?

Sandra Lemos competes in the Shot Put.

How did Sandra Lemos perform in 2026?

2026 season best: 15.68, set on Apr 26, 2026 in Estadio de Atletismo - Unidad Deportiva el Salitre, Bogotá (COL). Last competition: Campeonato Nacional Interclubes y Municipios on Apr 26, 2026, 15.68.