Sander Stuwe Spilhaug

NorwayNorwayActive
Born
Jan 1, 2006 (20 years old)
Events
5000 m

Sander Stuwe Spilhaug is a Norway long-distance runner, born on January 1, 2006. He competes primarily in the 5000m and 3000mSt.

His personal bests include 16:30.83 in the 5000m and 9:50.77 in the 3000mSt. He is currently active on the international athletics circuit, representing Norway.

Personal best · 5000 m16:30.83
2026 season best9:50.77Apr 25, 2026 · CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO
2026 season best
Last competitionRMAC Outdoor Track and Field ChampionshipMay 25, 2026 · 9:50.77
RMAC Outdoor Track and Field Championship

As of Oct 28, 2026: 5000 m 16:30.83, 2026 season best 9:50.77 (Apr 25, 2026, CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO (USA)) · Last competition: RMAC Outdoor Track and Field Championship, May 25, 2026, 9:50.77 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mKarlsruhe 202516:30.83560 pts–
3000mStCO 20269:50.77795 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 9:50.77–Apr 25, 2026Rocky Mountain Athletic Conference Outdoor Championships
20255000m 16:30.83–May 31, 20259. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe
Compare me with Sander Stuwe Spilhaug
FAQ

Frequently asked questions

Sander Stuwe Spilhaug's 5000 m personal best is 16:30.83, set on May 31, 2025 in Carl-Kaufmann-Stadion, Karlsruhe (GER).

Sander Stuwe Spilhaug competes in the 5000 m.

2026 season best: 9:50.77, set on Apr 25, 2026 in CSU - Neta and Eddie DeRose Thunderbowl, Pueblo, CO (USA). Last competition: RMAC Outdoor Track and Field Championship on May 25, 2026, 9:50.77.