Samten Dema

BhutanBhutanActive
Born
Feb 15, 2000 (26 years old)
Events
5000 m

Samten Dema is a BHU long-distance runner, born on February 15, 2000. She competes primarily in the 5000m and 10000m.

Her personal bests include 18:24.57 in the 5000m and 37:43.20 in the 10000m. She is currently active on the international athletics circuit, representing BHU.

Personal best · 5000 m18:24.57
2026 season best18:07.03Aug 22, 2026
2026 season best
National record37:43.2010 000 m
National record
Last competitionWorld Athletics Silver Level Continental TourAug 22, 2026 · 18:07.03
World Athletics Silver Level Continental Tour

As of Oct 27, 2026: 5000 m 18:24.57, 2026 season best 18:07.03 (Aug 22, 2026) · Last competition: World Athletics Silver Level Continental Tour, Aug 22, 2026, 18:07.03 · National record (10 000 m) · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mRanchi 202518:24.57801 pts–
10000mSangrur 202637:43.20857 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 18:07.03–Aug 22, 2026World Athletics Silver Level Continental Tour
202610000m 37:43.20–May 9, 2026Indian Athletics Series – 5
20255000m 18:24.57–Oct 24, 2025South Asian Athletics Championships
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FAQ

Frequently asked questions

Samten Dema's 5000 m personal best is 18:24.57, set on Oct 24, 2025 in Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND).

Samten Dema competes in the 5000 m.

2026 season best: 18:07.03, set on Aug 22, 2026. Last competition: World Athletics Silver Level Continental Tour on Aug 22, 2026, 18:07.03.