Sam Parsons

United KingdomUnited KingdomActive
Events
3000 m

Sam Parsons is a United Kingdom middle-distance runner. He competes primarily in the 1500m, 3000m and 10Kilometr.

His personal bests include 4:02.42 in the 1500m, 8:51.54 in the 3000m and 31:56 in the 10Kilometr. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 3000 m8:51.54
2026 season best8:42.12Jul 22, 2026 · Woodside Stadium, Watford
2026 season best
Last competitionNational Athletics League - Regional SouthAug 22, 2026 · 4:07.27
National Athletics League - Regional South

As of Oct 28, 2026: 3000 m 8:51.54, 2026 season best 8:42.12 (Jul 22, 2026, Woodside Stadium, Watford (GBR)) · Last competition: National Athletics League - Regional South, Aug 22, 2026, 4:07.27

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBromley 20264:02.42827 pts–
3000mWatford 20268:51.54775 pts–
10KilometrLondon 202531:56–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:02.42–Jul 11, 2026National Athletics League - Regional South
20263000m 8:42.12–Jul 22, 2026Watford Open Graded Meeting
202610Kilometr 32:06–Feb 14, 2026Top Flight by RunThrough - Battersea 10k
20251500m 4:07.10–Jul 19, 2025National Athletics League - Regional East, Norman Park Athletics Track, Bromley
20253000m 7:38.06–Feb 8, 2025–
202510Kilometr 31:56–Nov 16, 2025Top Flight by RunThrough - Fulham 10k
Compare me with Sam Parsons
FAQ

Frequently asked questions

Sam Parsons's 3000 m personal best is 8:51.54, set on May 13, 2026 in Woodside Stadium, Watford (GBR).

Sam Parsons competes in the 3000 m.

2026 season best: 8:42.12, set on Jul 22, 2026 in Woodside Stadium, Watford (GBR). Last competition: National Athletics League - Regional South on Aug 22, 2026, 4:07.27.