Sam Mwape
- Born
- Jul 31, 1983 (43 years old)
- Events
- 5000 m · Half Marathon
Sam Mwape is a Zambia long-distance runner, born on July 31, 1983. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:38.15 in the 3000m, 13:41.72 in the 5000m, 29:54.16 in the 10000m, 1:04:44 in the Semi and 8:38.15 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Zambia.
Personal best · 5000 m13:41.72
2005 season best8:38.15Feb 12, 2005
Personal best · Half Marathon1:04:44
As of Oct 27, 2026: 5000 m 13:41.72, Half Marathon 1:04:44, 2005 season best 8:38.15 (Feb 12, 2005) · 43 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2005 | 3000m-short-track | 8:38.15 | – | Feb 12, 2005 | – |
| 2005 | 5000m-short-track | 14:36.94 | – | Feb 27, 2005 | – |
| 2005 | 10000m | 29:54.16 | – | May 13, 2005 | – |
| 2004 | 5000m | 14:14.52 | – | Apr 17, 2004 | – |
| 2004 | 5000m-short-track | 14:40.07 | – | Feb 13, 2004 | – |
| 2002 | 10Kilometr | 30:11 | – | Sep 15, 2002 | – |
| 2001 | 10000m | 29:56.4h | – | Mar 10, 2001 | – |
| 2000 | 5000m | 13:41.72 | – | Sep 27, 2000 | The XXVII Olympic Games |