SL
Sam Llaneza
USAMenBirth date-
Height-
Weight-
Sam Llaneza is a United States sprinter. He competes primarily in the 400m, 800m and 1500m.
His personal bests include 51.36 in the 400m, 1:49.03 in the 800m, 3:42.97 in the 1500m, 4:03.35 in the Mile and 8:27.05 in the 3000m. He is currently active on the international athletics circuit, representing United States.
Key facts
Mile Short Track
4:03.35
1500 m
3:42.97
2026 season best
1:54.39
May 6, 2026 · Matthes-Hopkins Track Complex, Lynchburg, VA (USA)
As of Sep 12, 2026: Mile Short Track 4:03.35, 1500 m 3:42.97, 2026 season best 1:54.39 (May 6, 2026, Matthes-Hopkins Track Complex, Lynchburg, VA (USA)) · Last competition: Liberty Twilight Qualifier, May 6, 2026, 1:54.39
PB
Personal bests
51.36
1:49.03
3:42.97
4:03.35
8:27.05
14:52.47
9:49.74
3:17.97
3:47.35
8:27.05
1:50.84
4:03.35
9:44.44
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 800m | 1:54.39 | - | May 6, 2026 | ↑ | Liberty Twilight Qualifier |
| 2025 | 800m | 1:49.03 | - | May 6, 2025 | ↑ | Liberty Twilight Qualifier, Matthes-Hopkins Track Complex, Lynchburg, VA |
| 2025 | 1500m | 3:42.97 | - | Apr 18, 2025 | ↑ | Bryan Clay Invitational |
| 2025 | 1500m-short-track | 3:47.35 | - | Feb 14, 2025 | - | Boston University David Hemery Valentine Invitational |
| 2025 | mile-short-track | 4:03.35 | - | Feb 14, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | Mile | 4:03.35 | - | Feb 14, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2024 | 800m | 1:50.21 | - | May 11, 2024 | ↑ | Lee Last Chance |
| 2024 | 800m-short-track | 1:50.84 | - | Mar 8, 2024 | ↑ | NCAA Division III Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i) |
| 2024 | 1500m | 3:43.69 | - | May 3, 2024 | ↑ | The Hill City Twilight |
| 2024 | Mile | 4:06.47 | - | Feb 10, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | mile-short-track | 4:06.47 | - | Feb 10, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | DistanceMe | 9:44.44 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2023 | 800m | 1:49.38 | - | May 26, 2023 | ↑ | NCAA Division III Outdoor Track and Field Championships |
| 2023 | 1500m | 3:46.45 | - | May 27, 2023 | ↑ | NCAA Division III Outdoor Track and Field Championships |
| 2023 | mile-short-track | 4:08.64 | - | Feb 11, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | Mile | 4:08.64 | - | Feb 11, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | DistanceMe | 9:49.53 | - | Mar 10, 2023 | ↑ | NCAA Division III Indoor Track and Field Championships |
| 2022 | 400m | 51.36 | - | Mar 26, 2022 | - | Shellenberger Field & Dr. Jack M. Toms Track, Lynchburg, VA (USA) |
| 2022 | 800m | 1:50.08 | - | May 4, 2022 | ↑ | Matthes-Hopkins Track Complex, Lynchburg, VA (USA) |
| 2022 | 4x400m | 3:17.97 | - | Apr 16, 2022 | - | Shellenberger Field & Dr. Jack M. Toms Track, Lynchburg, VA (USA) |
| 2022 | 1500m | 3:46.89 | - | May 14, 2022 | ↑ | Lee’s Multi-Sport Complex, Cleveland, TN (USA) |
| 2022 | Mile | 4:06.01 | - | Apr 15, 2022 | ↑ | Shellenberger Field & Dr. Jack M. Toms Track, Lynchburg, VA (USA) |
| 2022 | mile-short-track | 4:09.95 | - | Mar 11, 2022 | ↑ | JDL Fast Track, Winston Salem, NC (USA) (i) |
| 2022 | 3000m | 8:27.05 | - | Feb 12, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000m-short-track | 8:27.05 | - | Feb 12, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | DistanceMe | 9:55.08 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 800m | 1:51.59 | - | May 16, 2021 | ↑ | Irwin Belk Track, Greensboro, NC (USA) |
| 2021 | 800m-short-track | 1:56.19 | - | Feb 5, 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 1500m | 3:47.84 | - | May 29, 2021 | ↑ | Irwin Belk Track, Greensboro, NC (USA) |
| 2021 | mile-short-track | 4:22.91 | - | Jan 30, 2021 | ↑ | Kerr-Cregger Field House, Salem, VA (USA) (i) |
| 2021 | Mile | 4:22.91 | - | Jan 30, 2021 | ↑ | Kerr-Cregger Field House, Salem, VA (USA) (i) |
| 2021 | 3000m | 8:52.12 | - | Feb 20, 2021 | ↑ | Kerr-Cregger Field House, Salem, VA (USA) (i) |
| 2021 | 3000m-short-track | 8:52.12 | - | Feb 20, 2021 | ↑ | Kerr-Cregger Field House, Salem, VA (USA) (i) |
| 2021 | 3000mSt | 9:49.74 | - | Mar 26, 2021 | - | Shellenberger Field & Dr. Jack M. Toms Track, Lynchburg, VA (USA) |
| 2021 | 5000m | 14:52.47 | - | Mar 13, 2021 | - | Shellenberger Field & Dr. Jack M. Toms Track, Lynchburg, VA (USA) |
| 2020 | 800m-short-track | 1:58.23 | - | Mar 1, 2020 | ↑ | Kerr-Cregger Field House, Salem, VA (USA) (i) |
| 2020 | 800m | 1:58.23 | - | Mar 1, 2020 | ↑ | Kerr-Cregger Field House, Salem, VA (USA) (i) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:54.39 | - | May 6 | Liberty Twilight Qualifier |
2025
23 performances2024
26 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:51.05 | - | May 24 | NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC |
1500m | 3:51.05 | - | May 23 | NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC |
1500m | 3:52.06 | - | May 23 | NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC |
800m | 1:50.21 | - | May 11 | Lee University - Last Chance |
800m | 1:50.21 | - | May 11 | Lee Last Chance |
1500m | 3:43.69 | - | May 3 | The Hill City Twilight |
1500m | 3:43.69 | - | May 3 | The Hill City Twilight |
1500m | 3:57.11 | - | Apr 26 | ODAC Outdoor Track & Field Championships |
800m | 1:54.30 | - | Apr 26 | ODAC Outdoor Track & Field Championships |
5000m | 15:19.38 | - | Apr 26 | ODAC Outdoor Track & Field Championships |
Mile | 4:08.11 | - | Apr 12 | Dennis Craddock Coaches Classic |
800m | 1:49.13 | - | Apr 12 | Dennis Craddock Coaches Classic |
5000m | 14:25.78 | - | Apr 4 | 2024 Colonial Relays |
800m | 1:52.03 | - | Mar 29 | Hornet Open |
1500m | 3:49.57 | - | Mar 29 | Hornet Open |
1500m | 3:46.12 | - | Mar 28 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
1500m | 3:46.12 | - | Mar 28 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
800m-short-track | 1:51.70 | - | Mar 9 | NCAA Division III Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i) |
800m-short-tracki | 1:50.84 | - | Mar 8 | NCAA Division III Indoor Track & Field Championships |
DistanceMe | 9:47.17 | - | Mar 8 | NCAA Division III Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i) |
800m-short-track | 1:50.84 | - | Mar 8 | NCAA Division III Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i) |
800m-short-tracki | 1:51.70 | - | Mar 8 | NCAA Division III Indoor Track & Field Championships |
mile-short-tracki | 4:19.35 | - | Feb 24 | ODAC Indoor Track & Field Championship |
800m-short-tracki | 1:52.59 | - | Feb 24 | ODAC Indoor Track & Field Championship |
mile-short-track | 4:06.47 | - | Feb 10 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:06.47 | - | Feb 9 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
Showing 1 - 50 of 161
Honours
No medals
FAQ
Frequently asked questions
What is Sam Llaneza's Mile Short Track personal best?
Sam Llaneza's Mile Short Track personal best is 4:03.35, set on Feb 14, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Sam Llaneza compete in?
Sam Llaneza competes in the Mile Short Track and 1500 m.
How did Sam Llaneza perform in 2026?
2026 season best: 1:54.39, set on May 6, 2026 in Matthes-Hopkins Track Complex, Lynchburg, VA (USA). Last competition: Liberty Twilight Qualifier on May 6, 2026, 1:54.39.