Sam James

Birth dateAug 8, 1958

Height-

Weight-

Sam James is a United States steeplechase runner, born on August 8, 1958. He competes primarily in the 3000mSt.

His personal bests include 8:29.01 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.

Key facts

3000 m steeplechase

8:29.01

1980 season best

8:29.01

Jun 25, 1980 · Eugene, OR (USA)

Age

68 years old

As of Sep 23, 2026: 3000 m steeplechase 8:29.01 (#908 all-time), 1980 season best 8:29.01 (Jun 25, 1980, Eugene, OR (USA)) · 68 years old

Personal bests

8:29.01

Season	Discipline	Result	Wind	Date	Trend	Competitions
1980	3000mSt	8:29.01	-	Jun 25, 1980	↑	Eugene, OR (USA)
1979	3000mSt	8:30.26	-	Jun 2, 1979	↑	Champaign NCAA Championships
1978	3000mSt	8:36.2h	-	Jun 3, 1978	↑	Eugene, OR (USA)

Discipline	Result	Wind	Date	Competitions
3000mSt	8:29.01	-	Jun 25	Eugene US Olympic Trials, Eugene, OR

Discipline	Result	Wind	Date	Competitions
3000mSt	8:30.26	-	Jun 2	Champaign NCAA Championships

Discipline	Result	Wind	Date	Competitions
3000mSt	8:36.2HT	-	Jun 3	Eugene NCAA, Eugene, OR

FAQ

What is Sam James's 3000 m steeplechase personal best?

Sam James's 3000 m steeplechase personal best is 8:29.01, set on Jun 25, 1980 in Eugene, OR (USA), #908 on the all-time list.

Which events does Sam James compete in?

Sam James competes in the 3000 m steeplechase.

How did Sam James perform in 1980?

1980 season best: 8:29.01, set on Jun 25, 1980 in Eugene, OR (USA).