Sam Costley
United KingdomActive- Born
- Feb 24, 1999 (27 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Sam Costley is a United Kingdom middle-distance runner, born on February 24, 1999. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:55.76 in the 800m, 3:50.02 in the 1500m, 4:13.29 in the Mile, 8:20.51 in the 3000m and 14:48.36 in the 5000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 m steeplechase8:50.09
2026 season best8:50.09May 30, 2026 · Birmingham University Athletics Track, Birmingham
Personal best · 2000 Metres Short Track5:46.91
Last competitionNovuna UK Athletics ChampionshipsJun 21, 2026 · 8:52.04
As of Oct 27, 2026: 3000 m steeplechase 8:50.09, 2000 Metres Short Track 5:46.91, 2026 season best 8:50.09 (May 30, 2026, Birmingham University Athletics Track, Birmingham (GBR)) · Last competition: Novuna UK Athletics Championships, Jun 21, 2026, 8:52.04 · 27 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 3:51.33 | – | Apr 26, 2026 | Universtiy of Birmingham T&F Series, Birmingham University Athletics Track, Birmingham - Mixed Races |
| 2026 | MileSteepl | 4:31.11 | – | May 4, 2026 | BMC Bannister Miles, Oxford University Track, Oxford - Split times |
| 2026 | 3000m Indoor | 8:27.10 | – | Jan 25, 2026 | British Milers Club Indoor Cardiff |
| 2026 | 3000m-short-track Indoor | 8:27.10 | – | Jan 25, 2026 | British Milers Club Indoor Cardiff |
| 2026 | 3000m-short-track | 8:27.10 | – | Jan 25, 2026 | British Milers Club Indoor Cardiff |
| 2026 | 3000mSt | 8:50.09 | – | May 30, 2026 | British Milers Club Grand Prix |
| 2025 | 1500m | 3:56.30 | – | May 28, 2025 | BMC Gold Standard Races |
| 2025 | 2000Metres | 5:57.12 | – | Aug 9, 2025 | British Milers Club Grand Prix, Longford Stadium Trafford, Manchester |