Sam Bennett

Birth dateFeb 2, 2001

Height-

Weight-

Sam Bennett is a United Kingdom sprinter, born on February 2, 2001. He competes primarily in the 100m, 200m and 110mH.

His personal bests include 10.81 in the 100m, 21.58 in the 200m, 13.39 in the 110mH, 40.87 in the 4x100m and 3:15.06 in the 4x400m. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts

110 m hurdles

13.39

#558 all-time

60 m hurdles

7.66

2026 season best

13.20

Jul 27, 2026 · Alexander Stadium, Birmingham (GBR)

2026 season best

Last competition

Grand Prix Brescia

Aug 30, 2026 · 13.58

Grand Prix Brescia

Age

25 years old

As of Sep 12, 2026: 110 m hurdles 13.39 (#558 all-time), 60 m hurdles 7.66, 2026 season best 13.20 (Jul 27, 2026, Alexander Stadium, Birmingham (GBR)) · Last competition: Grand Prix Brescia, Aug 30, 2026, 13.58 · 25 years old

Personal bests

10.81

21.58

13.39*

40.87

3:15.06

7.66

6.94

21.58

13.15

7.81

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	110mH	13.20	+2.1	Jul 27, 2026	↑	XXIII Commonwealth Games
2025	60mH	7.66	-	Feb 14, 2025	↑	Jarvis Scott
2025	110mH	13.52	+1.6	Jun 19, 2025	↑	Liese Prokop Memorial, Sportzentrum Niederösterreich, St. Pölten
2024	110mH	13.39	+2.4	Mar 30, 2024	↑	Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events
2024	4x100m	40.87	-	Mar 23, 2024	-	Bob Davidson Team Challenge presented by Norris Woody, Dick Vert Stadium, High Point, NC
2024	4x400m	3:15.06	-	Mar 23, 2024	-	Bob Davidson Team Challenge presented by Norris Woody, Dick Vert Stadium, High Point, NC
2023	60mH	7.99	-	Feb 11, 2023	↑	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2023	110mH	13.46	+3.2	Jul 9, 2023	↑	UK Championships, Manchester Regional Arena, Manchester
2023	200m-short-track	21.58	-	Dec 8, 2023	↑	Clemson Opener
2023	200m	21.58	-	Dec 8, 2023	↑	Clemson Opener
2022	60m	6.94	-	Dec 3, 2022	↑	Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA) (i)
2020	60mH	7.98	-	Mar 1, 2020	↑	Cornell-Barton Hall, Ithaca, NY (USA) (i)
2020	110MetresH	14.27	-0.7	Aug 2, 2020	↓	Lee Valley Athletics Centre, London (GBR)
2020	200m	22.60	-	Feb 1, 2020	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020	200m-short-track	22.60	-	Feb 1, 2020	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2019	60m	7.03	-	Jan 27, 2019	↑	Lee Valley (GBR) (i)
2019	60MetresHu	7.81	-	Jan 26, 2019	↑	Lee Valley (GBR) (i)
2019	60mH	8.06	-	Jan 19, 2019	↑	Lee Valley (GBR) (i)
2019	110MetresH	13.59	+3.8	Apr 6, 2019	↓	Lee Valley (GBR)
2019	110mH	15.76	+3.6	Mar 15, 2019	↑	Myrtle Beach, SC (USA)
2018	60MetresHu	7.97	-	Jan 13, 2018	↑	Lee Valley (GBR) (i)
2018	100m	10.81	+0.5	Jun 24, 2018	↑	Chelmsford (GBR)
2018	110MetresH	13.15	+4.3	Jul 6, 2018	↓	Győr European U18 Championships, Olimpiai Sportpark, Győr
2018	110mH	14.20	+5.0	Jul 29, 2018	↑	Manchester (GBR)
2017	60MetresHu	8.07	-	Feb 26, 2017	↑	Sheffield (GBR) (i)
2017	60mH	8.23	-	Dec 30, 2017	↑	Lee Valley (GBR) (i)
2017	100m	11.10	-0.2	May 13, 2017	↑	Chelmsford (GBR)
2017	110MetresH	13.60	+2.0	May 27, 2017	↓	Bedford (GBR)
2017	200m	22.46	+0.6	May 14, 2017	↑	Chelmsford (GBR)
2016	60MetresHu	8.15	-	Feb 14, 2016	↑	Sheffield (GBR) (i)
2016	100m	10.97	+1.1	May 14, 2016	↑	Chelmsford (GBR)
2016	200m	22.48	+0.8	May 15, 2016	↑	Chelmsford (GBR)

Discipline	Result	Wind	Date	Competitions
110mH	13.58	-1.5	Aug 30	Grand Prix Brescia
110mH	13.30	+0.4	Jul 27	XXIII Commonwealth Games
110mH	13.20	+2.1	Jul 27	XXIII Commonwealth Games
110mH	13.53	+0.3	Jul 18	Novuna London Athletics Meet
110mH	13.41	+0.4	Jun 21	Novuna UK Athletics Championships
110mH	13.71	-1.0	Jun 21	Novuna UK Athletics Championships
110mH	13.41	+0.4	Jun 20	Novuna UK Athletics Championships
110mH	13.71	-1.0	Jun 20	Novuna UK Athletics Championships
110mH	13.46	+1.6	Jun 13	Gouden Spike
110mH	13.55	+1.2	Jun 13	Gouden Spike
110mH	13.50	-0.5	Jun 6	Izmir Cup
110mH	13.81	-1.2	Jun 6	Izmir Cup
110mH	13.62	+0.2	May 31	Meeting International de Forbach
110mH	13.52	+0.6	May 31	Meeting International de Forbach
110mH	13.60	+0.3	May 29	Meeting National de Seine et Marne
110mH	13.80	+0.8	May 29	Meeting National de Seine et Marne
110mH	13.75	+0.0	May 24	IFAM Outdoor
110mH	13.75	-	May 23	IFAM Outdoor
110mH	13.69	+0.7	May 23	IFAM Outdoor
110mH	13.72	+1.3	May 17	Loughborough International

Discipline	Result	Wind	Date	Competitions
110mH	13.87	+1.7	Aug 3	UK Championships, Alexander Stadium, Birmingham
110mH	13.96	+0.9	Aug 3	UK Championships, Alexander Stadium, Birmingham
110mH	13.52	+2.1	Jul 12	Motonet GP Joensuu, Keskusurheilukenttä, Joensuu
110mH	13.76	+1.4	Jul 5	Dromia International Sprint and Relays Meeting
110mH	13.52	+1.6	Jun 19	Liese Prokop Memorial, Sportzentrum Niederösterreich, St. Pölten
110mH	13.54	+3.2	Jun 19	Liese Prokop Memorial, Sportzentrum Niederösterreich, St. Pölten
110mH	13.65	+2.8	Jun 14	Meeting of Braga, Estádio 1o de Maio, Braga
110mH	13.77	+1.8	Jun 14	Meeting of Braga, Estádio 1o de Maio, Braga
110mH	13.88	+0.2	May 28	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
110mH	13.63	+0.3	May 17	Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
110mH	13.63	+0.3	May 16	Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
110mH	13.61	-2.0	May 16	Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
110mH	13.71	+2.0	May 1	Texas Tech Corky/Crofoot Shootout, Terry & Linda Fuller T&F Complex, Lubbock, TX
110mH	14.14	-1.7	Apr 25	Texas Invitational
110mH	14.14	-1.7	Apr 24	Texas Invitational
110mH	13.94	+1.0	Mar 29	Clyde Littlefield Texas Relays presented by Truist
110mH	13.94	+1.0	Mar 28	Clyde Littlefield Texas Relays presented by Truist
60mH	7.89	-	Feb 28	Big 12 Indoor Championships
60mH	7.67	-	Feb 15	Jarvis Scott
60mH	7.66	-	Feb 15	Jarvis Scott
60mH	7.78	-	Feb 15	Jarvis Scott
60mH	7.66	-	Feb 14	Jarvis Scott
60mH	7.67	-	Feb 14	Jarvis Scott
60mH	7.78	-	Feb 14	Jarvis Scott
60mH	7.79	-	Feb 8	New Mexico Collegiate Classic
60mH	7.77	-	Feb 8	New Mexico Collegiate Classic
60mH	7.87	-	Feb 8	New Mexico Collegiate Classic
60mH	7.87	-	Feb 7	New Mexico Collegiate Classic
60mH	7.77	-	Feb 7	New Mexico Collegiate Classic
60mH	7.79	-	Feb 7	New Mexico Collegiate Classic

FAQ

Frequently asked questions

What is Sam Bennett's 110 m hurdles personal best?

Sam Bennett's 110 m hurdles personal best is 13.39, set on Mar 30, 2024 in Mike A. Myers Stadium, Austin, TX (USA), #558 on the all-time list.

Which events does Sam Bennett compete in?

Sam Bennett competes in the 110 m hurdles and 60 m hurdles.

How did Sam Bennett perform in 2026?

2026 season best: 13.20, set on Jul 27, 2026 in Alexander Stadium, Birmingham (GBR). Last competition: Grand Prix Brescia on Aug 30, 2026, 13.58.

Sam Bennett

Personal bests

Performance Charts

Season bests

2026

2025

Honours

Frequently asked questions