Sailas Rotich
UgandaActive- Born
- Nov 20, 2005 (20 years old)
- Events
- 5000 m · 10 Kilometres Road
Sailas Rotich is a Uganda long-distance runner, born on November 20, 2005. He competes primarily in the 3000m, 5000m and 10Kilometr.
His personal bests include 8:05.00 in the 3000m, 13:30.80 in the 5000m and 28:31 in the 10Kilometr. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 5000 m13:30.80
2026 season best28:29Jun 13, 2026
Personal best · 10 Kilometres Road28:31
Last competitionCorrida International de LangueuxJun 13, 2026 · 28:29
As of Oct 27, 2026: 5000 m 13:30.80, 10 Kilometres Road 28:31, 2026 season best 28:29 (Jun 13, 2026) · Last competition: Corrida International de Langueux, Jun 13, 2026, 28:29 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
3000mGuadalajara 20248:05.001,027 pts––
10KilometrLangueux 202528:31–#300
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 28:29 | – | Jun 13, 2026 | Corrida International de Langueux |
| 2026 | 10000m | 28:45.27 | – | Apr 25, 2026 | 4th National Trials |
| 2025 | 5000m | 13:45.28 | – | Apr 12, 2025 | 4th National Trials |
| 2025 | 10Kilometr | 28:31 | – | Jun 21, 2025 | Corrida International de Langueux, Langueux |
| 2024 | 3000m | 8:05.00 | – | Jun 12, 2024 | XXIII Reunion Internacional Ciudad de Guadalajara |
| 2024 | 5000m | 13:30.80 | – | May 22, 2024 | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
| 2024 | CrossCount | 23:36 | – | Mar 30, 2024 | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2023 | 5000m | 13:56.36 | – | Jun 4, 2023 | Akii-Bua Memorial, Nelson Mandela Stadium - Warm Up Track, Namboole |