Rytis Ašmena

LithuaniaLithuaniaActive
Born
Jun 29, 2001 (25 years old)
Events
400 m hurdles · 200 m

Rytis Ašmena is a Lithuania sprinter, born on June 29, 2001. He competes primarily in the 100m, 200m and 400mH.

His personal bests include 11.45 in the 100m, 23.19 in the 200m, 56.22 in the 400mH, 7.35 in the 60m and 23.88 in the 200m-short-track. He is currently active on the international athletics circuit, representing Lithuania.

Personal best · 400 m hurdles56.22
2026 season best59.88Jun 6, 2026 · Palangos Stadionas, Palanga
2026 season best
Personal best · 200 m23.19
Last competitionOgres novada atklātais čempionātsJul 12, 2026 · 41.81
Ogres novada atklātais čempionāts

As of Oct 28, 2026: 400 m hurdles 56.22, 200 m 23.19, 2026 season best 59.88 (Jun 6, 2026, Palangos Stadionas, Palanga (LTU)) · Last competition: Ogres novada atklātais čempionāts, Jul 12, 2026, 41.81 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mVilnius 202111.45758 pts–
200mPalanga 202023.19769 pts–
400mHŠiauliai 202256.22842 pts–
60mIndoorKaunas 20267.35769 pts–
200m-short-trackIndoorKaunas 202623.88740 pts–
300mIndoorPanevėžys 202237.36768 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202660m Indoor7.35–Feb 28, 2026Lithuanian Indoor Championships
2026200m-short-track Indoor23.88–Mar 1, 2026Lithuanian Indoor Championships
2026200m Indoor23.88–Mar 1, 2026Lithuanian Indoor Championships
2026300MetresH 41.81–Jul 12, 2026Ogres novada atklātais čempionāts
2026400mH 59.88–Jun 6, 2026LAF Open Cup Competition, LAF Clubs Team Competition
2022100m 11.51+1.9Jun 25, 2022Lithuanian Championships, Centrinis Stadionas, Šiauliai
2022300m-short-track 37.36–Jan 4, 2022–
2022300m Indoor37.36–Jan 4, 2022Sporto Centras, Panevėžys (LTU) (i)
Compare me with Rytis Ašmena
FAQ

Frequently asked questions

Rytis Ašmena's 400 m hurdles personal best is 56.22, set on Jun 26, 2022 in Centrinis Stadionas, Šiauliai (LTU).

Rytis Ašmena competes in the 400 m hurdles and 200 m.

2026 season best: 59.88, set on Jun 6, 2026 in Palangos Stadionas, Palanga (LTU). Last competition: Ogres novada atklātais čempionāts on Jul 12, 2026, 41.81.