Ryota Hama
JapanActive- Born
- Jun 25, 2005 (21 years old)
- Events
- 400 m hurdles · 300 Metres Hurdles
Ryota Hama is a Japan sprinter, born on June 25, 2005. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.03 in the 100m, 48.47 in the 400m, 4:43.49 in the 1500m, 15.14 in the 110mH and 51.81 in the 400mH. He is currently active on the international athletics circuit, representing Japan.
Personal best · 400 m hurdles51.81
2026 season best54.11Apr 4, 2026 · Takebishi Stadium, Kyoto
Personal best · 300 Metres Hurdles37.43
Last competition1st ICAAK Athletics GamesAug 8, 2026 · 48.45
As of Oct 29, 2026: 400 m hurdles 51.81, 300 Metres Hurdles 37.43, 2026 season best 54.11 (Apr 4, 2026, Takebishi Stadium, Kyoto (JPN)) · Last competition: 1st ICAAK Athletics Games, Aug 8, 2026, 48.45 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400mOsaka 20263:10.42–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 48.45 | – | Aug 8, 2026 | 1st ICAAK Athletics Games |
| 2026 | 400mH | 54.11 | – | Apr 4, 2026 | The 90th Kyoto Inter University Track & Field Championships |
| 2026 | 4x400m | 3:10.42 | – | Jun 20, 2026 | The 79th West-Japan Inter-Unversity Track＆ Field Championships |
| 2025 | 400mH | 52.28 | – | Jun 29, 2025 | 71st Okayama Prefectural Athletics Championships |
| 2024 | HJ | 1.70 | – | May 22, 2024 | The 101st Kansai Inter University Track&Field Championships, Takebishi Stadium, Kyoto |
| 2024 | PV | 2.80 | – | May 23, 2024 | The 101st Kansai Inter University Track&Field Championships, Takebishi Stadium, Kyoto |
| 2024 | LJ | 6.58 | +0.9 | May 22, 2024 | The 101st Kansai Inter University Track&Field Championships, Takebishi Stadium, Kyoto |
| 2024 | SP | 8.97 | – | Apr 4, 2024 | The 72nd Osaka Inter University Track&Field Championships and The 90th Hyogo Inter Univers, Expo '70 Stadium, Suita - Hyogo |