Ryan Vanderwal
- Born
- Jan 1, 2007 (19 years old)
- Events
- 400 m hurdles
Ryan Vanderwal is a Canada sprinter, born on January 1, 2007. He competes primarily in the 200m, 400mH and 4x400m.
His personal bests include 22.91 in the 200m, 54.11 in the 400mH, 3:16.03 in the 4x400m, 22.91 in the 200m-short-track and 55.85 in the 400mhurdle. He is currently active on the international athletics circuit, representing Canada.
Personal best · 400 m hurdles54.11
2025 season best54.11Aug 22, 2025 · Fortis Canada Games Complex, St. John's
Last competitionCanada Games, Fortis Canada Games Complex, St. John'sAug 23, 2025 · 3:16.03
As of Oct 28, 2026: 400 m hurdles 54.11, 2025 season best 54.11 (Aug 22, 2025, Fortis Canada Games Complex, St. John's (CAN)) · Last competition: Canada Games, Fortis Canada Games Complex, St. John's, Aug 23, 2025, 3:16.03 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
200mIndoorToronto 202522.91863 pts–
4x400mSt. John's 20253:16.03–
200m-short-trackIndoorToronto 202522.91863 pts–
400mhurdleDartmouth 202455.85–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 200m-short-track Indoor | 22.91 | – | Mar 23, 2025 | Canadian U20 Indoor Championships |
| 2025 | 200m Indoor | 22.91 | – | Mar 23, 2025 | Canadian U20 Indoor Championships |
| 2025 | 400mH | 54.11 | – | Aug 22, 2025 | Canada Games, Fortis Canada Games Complex, St. John's |
| 2025 | 4x400m | 3:16.03 | – | Aug 23, 2025 | Canada Games, Fortis Canada Games Complex, St. John's |
| 2024 | 400mhurdle | 55.85 | – | Jul 28, 2024 | Atlantic Track & Field Championships |
| 2023 | 400mhurdle | 56.76 | – | Jul 9, 2023 | Athletics NS Legion Trials and Open Meet, Pioneer Coal Athletic Field, Stellarton |