Ryan Shay

Ryan Shay

United StatesUnited States
Born
May 4, 1979 (47 years old)
Events
10 000 m · 5000 m

Ryan Shay is a United States middle-distance runner, born on May 4, 1979. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 3:48.83 in the 1500m, 4:08.21 in the Mile, 4:08.21 in the Mile, 7:58.73 in the 3000m and 7:58.73 in the 3000m. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m28:03.44
2007 season best28:03.44Apr 29, 2007
2007 season best
Personal best · 5000 m13:35.08

As of Oct 29, 2026: 10 000 m 28:03.44, 5000 m 13:35.08, 2007 season best 28:03.44 (Apr 29, 2007) · 47 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mGA 20013:48.83992 pts–
Mile20024:08.21976 pts–
MileIndoorIN 20024:08.211,026 pts–
3000mIndoorIN 20027:58.731,086 pts–
3000m20027:58.731,064 pts–
5000mCA 200213:35.081,085 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20075000m 13:46.26–Jun 3, 2007–
200710000m 28:03.44–Apr 29, 2007–
2007CrossCount 41:12–Mar 24, 200735th IAAF World Cross Country Championships, Mombasa
200715Kilometr 45:15–Mar 10, 2007–
200720Kilometr 1:01:21–Sep 3, 2007–
2007Semi 1:04:23–Jan 14, 2007–
200725Kilometr 1:17:23–May 12, 2007–
20065Kilometre 13:59–Sep 17, 2006–
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FAQ

Frequently asked questions

Ryan Shay's 10 000 m personal best is 28:03.44, set on Apr 29, 2007 in Palo Alto, CA (USA).

Ryan Shay competes in the 10 000 m and 5000 m.

2007 season best: 28:03.44, set on Apr 29, 2007.