Ryan Holmes

JamaicaJamaica
Events
400 m hurdles · 400 Metres Short Track

Ryan Holmes is a Jamaica sprinter. He competes primarily in the 200m, 400m and 400m.

His personal bests include 21.34 in the 200m, 47.96 in the 400m, 47.70 in the 400m, 2:01.00 in the 800m and 50.60 in the 400mH. He is currently active on the international athletics circuit, representing Jamaica.

Personal best · 400 m hurdles50.60
2023 season best50.63Apr 15, 2023 · Cougar Athletic Stadium, Azusa, CA
2023 season best
Personal best · 400 Metres Short Track47.70
Last competitionNCAA Division I East First RoundsMay 26, 2023 · 51.77
NCAA Division I East First Rounds

As of Oct 27, 2026: 400 m hurdles 50.60, 400 Metres Short Track 47.70, 2023 season best 50.63 (Apr 15, 2023, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: NCAA Division I East First Rounds, May 26, 2023, 51.77

Personal bests

WA points calculator →
DisciplineResultAll-time
200mTX 201721.34*1,018 pts–
400m202147.96983 pts–
400mIndoorSC 202147.701,062 pts–
800mKingston 20152:01.00737 pts–
400mHSC 202150.601,100 pts–
4x100mKS 201740.21–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202360m Indoor7.03–Feb 4, 2023Liberty Open
2023200m Indoor21.99–Feb 4, 2023Liberty Open
2023200m-short-track Indoor21.99–Feb 4, 2023Liberty Open
20234x100m 40.63–May 3, 2023Liberty Twilight Qualifier, Matthes-Hopkins Track Complex, Lynchburg, VA
2023400mH 50.63–Apr 15, 2023Bryan Clay Invitational
2021200m-short-track Indoor22.39–Feb 6, 2021South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
2021200m Indoor22.39–Feb 6, 2021South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
2021200m-short-track 22.39–Feb 6, 2021–
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FAQ

Frequently asked questions

Ryan Holmes's 400 m hurdles personal best is 50.60, set on Apr 17, 2021 in Cregger Track, Columbia, SC (USA).

Ryan Holmes competes in the 400 m hurdles and 400 Metres Short Track.

2023 season best: 50.63, set on Apr 15, 2023 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: NCAA Division I East First Rounds on May 26, 2023, 51.77.