RG
Photo: Ricardo Augusto—CC BY-SA 2.0
Ryan Gregson
Birth dateApr 26, 1990
BirthplaceWollongong, Australia
Height-
Weight-
Ryan Gregory Gregson (born 26 April 1990) is an Australian middle-distance runner. He formerly held the Australian record for the men's 1500 metres now held by Stewart McSweyn.
Key facts
Mile Short Track
3:55.97
Last competition
Sunshine Coast Marathon Festival
Aug 2, 2026 · 1:04:01
Age
36 years old
As of Sep 12, 2026: 1500 m 3:31.06 (#106 all-time), Mile Short Track 3:55.97, 2026 season best 1:03:50 (May 31, 2026, Riverbend Park, Launceston (AUS)) · Last competition: Sunshine Coast Marathon Festival, Aug 2, 2026, 1:04:01 · Area record (4x800 Metres Relay) · 36 years old
PB
Personal bests
3:52.24
7:42.19
13:25.06
29:17.91
1:03:00
2:13:31
13:39
3:36.50
7:56.45
29:09
2:17.69
3:55.97
3:53.3HT
7:11.48
9:17.56
14:46.04
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:03:50 | - | May 31, 2026 | ↓ | McGrath Launceston Running Festival - Peppers Silo Half Marathon |
| 2025 | 10Kilometr | 29:41 | - | Sep 21, 2025 | ↓ | Run Prix |
| 2025 | Semi | 1:03:10 | - | Jun 1, 2025 | ↓ | McGrath Launceston Running Festival - Half Marathon |
| 2025 | Marathon | 2:14:06 | - | Aug 3, 2025 | ↑ | Sunshine Coast Marathon Festival |
| 2024 | 10Kilometr | 29:28 | - | Jun 2, 2024 | ↓ | McGrath Launceston Running Festival - Think Big Half Marathon |
| 2024 | Semi | 1:03:00 | - | Aug 25, 2024 | ↓ | Condor Executive Antrim Coast Half Marathon |
| 2024 | Marathon | 2:13:31 | - | Oct 13, 2024 | ↑ | Nike Melbourne Marathon Festival |
| 2023 | 1500m | 3:57.12 | - | Feb 23, 2023 | ↓ | Maurie Plant Meet – Melbourne, Lakeside Stadium, Melbourne |
| 2023 | Mile | 4:14.86 | - | Feb 23, 2023 | ↓ | Maurie Plant Meet – Melbourne, Lakeside Stadium, Melbourne |
| 2023 | Semi | 1:03:40 | - | Jul 1, 2023 | ↓ | Gold Coast ASICS Half Marathon & Gold Coast Airport Fun Run, Southport, Gold Coast |
| 2023 | Marathon | 2:14:54 | - | Oct 15, 2023 | ↑ | Nike Melbourne Marathon Festival |
| 2022 | 5Kilometre | 14:25 | - | Oct 29, 2022 | ↓ | Noosa (AUS) |
| 2022 | 10Kilometr | 29:42 | - | Oct 23, 2022 | ↓ | Oceania 10km Road Running Championships |
| 2021 | 1500m | 3:36.72 | - | Apr 1, 2021 | ↓ | Hagenauer Reserve, Box Hill, Melbourne (AUS) |
| 2021 | 3000m | 7:52.81 | - | Apr 29, 2021 | ↑ | Australian 3000m Championships, Hagenauer Reserve, Box Hill, Melbourne |
| 2021 | 5000m | 13:33.46 | - | Mar 2, 2021 | ↑ | Hagenauer Reserve, Box Hill, Melbourne (AUS) |
| 2021 | 5Kilometre | 14:03 | - | Oct 30, 2021 | ↓ | Noosa (AUS) |
| 2021 | 10Kilometr | 29:31 | - | Dec 5, 2021 | ↓ | Sydney (AUS) |
| 2020 | 1500m | 3:35.22 | - | Sep 15, 2020 | ↓ | 70th Hanžeković Memorial |
| 2020 | Mile | 3:52.38 | - | Sep 5, 2020 | ↓ | Centro Enrico Mattei, San Donato Milanese (ITA) |
| 2020 | 3000m | 7:53.65 | - | Sep 17, 2020 | ↑ | Golden Gala Pietro Mennea, Stadio Olimpico, Roma - Promotional Events |
| 2020 | 5000m | 13:25.06 | - | Aug 29, 2020 | ↑ | Göteborg Friidrott GP |
| 2020 | 5Kilometre | 13:50 | - | Sep 27, 2020 | ↓ | Milton Keynes (GBR) |
| 2020 | 10000m | 29:17.91 | - | Aug 1, 2020 | - | Performance Centre, Gold Coast (AUS) |
| 2020 | 10Kilometr | 29:19 | - | Feb 23, 2020 | ↓ | Hobart (AUS) |
| 2019 | 800m | 1:50.47 | - | Aug 3, 2019 | ↑ | CITIUS Meeting, Stadion Wankdorf, Bern |
| 2019 | 1500m | 3:35.10 | - | May 3, 2019 | ↓ | IAAF Diamond League, Khalifa International Stadium, Doha - Diamond Discipline |
| 2019 | 1500m-short-track | 3:37.52 | - | Feb 16, 2019 | ↑ | Müller Indoor Grand Prix |
| 2019 | Mile | 3:53.51 | - | Jun 13, 2019 | ↓ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2019 | mile-short-track | 3:56.85 | - | Feb 13, 2019 | ↓ | AIT International Grand Prix, Athlone (i) |
| 2019 | MileRoad | 4:10.95 | - | Sep 7, 2019 | ↓ | Stockton-on-Tees (GBR) |
| 2019 | 3000m-short-track | 7:56.45 | - | Feb 4, 2019 | - | Folksam GP, Stockholm (i) |
| 2019 | 3000m | 7:56.45 | - | Feb 4, 2019 | ↑ | Folksam GP, Stockholm (i) |
| 2018 | 800m | 1:47.09 | - | Jul 19, 2018 | ↑ | Dublin Morton Games |
| 2018 | 1500m | 3:34.38 | - | Jul 13, 2018 | ↓ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2018 | 1500m-short-track | 3:38.00 | - | Feb 25, 2018 | ↑ | Glasgow Müller Indoor Grand Prix, Emirates Arena, Glasgow (i) - IAAF World Indoor Tour |
| 2018 | Mile | 3:55.10 | - | Aug 18, 2018 | ↓ | Birmingham Müller Grand Prix, Alexander Stadium, Birmingham - Promotional Events |
| 2018 | mile-short-track | 3:57.86 | - | Feb 21, 2018 | ↓ | Athlone AIT International Grand Prix, Athlone (i) |
| 2018 | MileRoad | 4:00.0h | - | Sep 16, 2018 | ↓ | Darwin (AUS) |
| 2018 | 3000m | 7:46.28 | - | Jun 13, 2018 | ↑ | Golden Spike Ostrava 2018, Mestský Stadion, Ostrava |
| 2017 | 1000m | 2:20.51 | - | Jun 28, 2017 | ↓ | Mestský Stadion, Ostrava (CZE) |
| 2017 | 1500m | 3:34.37 | - | Jun 18, 2017 | ↓ | Stockholm BAUHAUS Galan, Olympiastadion, Stockholm - Diamond Discipline |
| 2017 | 1500m-short-track | 3:36.50 | - | Feb 18, 2017 | ↑ | Barclaycard Arena, Birmingham (GBR) (i) |
| 2017 | MileRoad | 3:53.3h | - | Sep 10, 2017 | ↓ | New York, NY (USA) |
| 2017 | Mile | 3:56.49 | - | Feb 15, 2017 | ↓ | Athlone (IRL) (i) |
| 2017 | mile-short-track | 3:56.49 | - | Feb 15, 2017 | ↓ | Athlone (IRL) (i) |
| 2017 | 3000m | 7:42.19 | - | Jul 16, 2017 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2016 | 1500m | 3:32.13 | - | Jul 15, 2016 | ↓ | Monaco Herculis, Stade Louis II, Monaco - Diamond Discipline |
| 2016 | Mile | 3:52.59 | - | Jun 9, 2016 | ↓ | Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2016 | MileRoad | 4:05.0h | - | Sep 18, 2016 | ↓ | Darwin (AUS) |
| 2016 | 3000m | 7:44.90 | - | Aug 27, 2016 | ↑ | Paris Meeting, Stade de France, Paris-St-Denis - Diamond Discipline |
| 2016 | 5Kilometre | 14:33 | - | Oct 29, 2016 | ↓ | Noosa (AUS) |
| 2015 | 800m | 1:49.21 | - | Feb 26, 2015 | ↑ | Auckland (NZL) |
| 2015 | 1500m | 3:36.51 | - | Mar 14, 2015 | ↓ | Sydney (AUS) |
| 2015 | Mile | 3:54.88 | - | Jun 11, 2015 | ↓ | Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2015 | MileRoad | 3:56.2h | - | Sep 13, 2015 | ↓ | New York, NY (USA) |
| 2015 | 4x800Metre | 7:16.30 | - | May 2, 2015 | ↓ | IAAF World Relays |
| 2015 | 3000m | 7:51.64 | - | Aug 8, 2015 | ↑ | Kuortane (FIN) |
| 2015 | DistanceMe | 9:21.62 | - | May 3, 2015 | ↑ | IAAF World Relays |
| 2014 | 800m | 1:46.27 | - | Jul 11, 2014 | ↑ | Dublin (IRL) |
| 2014 | 1000m | 2:18.46 | - | Jul 14, 2014 | ↓ | Linz (AUT) |
| 2014 | 1500m | 3:36.17 | - | May 15, 2014 | ↓ | Los Angeles, CA (USA) |
| 2014 | Mile | 3:53.85 | - | May 31, 2014 | ↓ | Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline |
| 2014 | 4x800Metre | 7:11.48 | - | May 24, 2014 | ↓ | IAAF World Relays |
| 2014 | DistanceMe | 9:30.74 | - | Apr 26, 2014 | ↑ | Philadelphia, PA (USA) |
| 2014 | 4x1500Metr | 14:46.04 | - | May 25, 2014 | ↑ | IAAF World Relays |
| 2013 | 800m | 1:49.08 | - | Feb 2, 2013 | ↑ | Glendale (AUS) |
| 2013 | 1000m | 2:27.86 | - | Aug 26, 2013 | ↓ | Linz (AUT) |
| 2013 | 1500m | 3:35.25 | - | Mar 9, 2013 | ↓ | Sydney (AUS) |
| 2013 | 1500m-short-track | 3:39.20 | - | Feb 16, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | mile-short-track | 3:55.97 | - | Feb 16, 2013 | ↓ | New York, NY (USA) (i) |
| 2013 | Mile | 3:55.97 | - | Feb 16, 2013 | ↓ | New York, NY (USA) (i) |
| 2013 | MileRoad | 3:58.1h | - | Sep 22, 2013 | ↓ | New York, NY (USA) |
| 2013 | DistanceMe | 9:28.74 | - | Apr 27, 2013 | ↑ | Philadelphia, PA (USA) |
| 2013 | 5000m | 13:37.12 | - | Feb 23, 2013 | ↑ | Hobart (AUS) |
| 2012 | 800m | 1:48.29 | - | May 24, 2012 | ↑ | Oslo (NOR) |
| 2012 | 1500m | 3:33.92 | - | May 11, 2012 | ↓ | Doha IAAF Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
| 2012 | Mile | 3:53.62 | - | Jun 7, 2012 | ↓ | Oslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - National Events |
| 2012 | MileRoad | 3:53.7h | - | Sep 22, 2012 | ↓ | New York, NY (USA) |
| 2012 | DistanceMe | 9:24.76 | - | Apr 28, 2012 | ↑ | Philadelphia, PA (USA) |
| 2012 | 5Kilometre | 13:39 | - | Apr 1, 2012 | ↓ | Carlsbad, CA (USA) |
| 2012 | 10Kilometr | 29:13 | - | Oct 21, 2012 | ↓ | Burnie (AUS) |
| 2011 | 1500m | 3:36.64 | - | Jun 28, 2011 | ↓ | Sollentuna (SWE) |
| 2011 | Mile | 3:53.86 | - | Jun 4, 2011 | ↓ | Eugene Prefontaine Classic |
| 2011 | 3000m | 7:49.53 | - | Jun 12, 2011 | ↑ | Strasbourg (FRA) |
| 2011 | DistanceMe | 9:17.56 | - | Apr 30, 2011 | ↑ | Philadelphia, PA (USA) |
| 2010 | 800m | 1:46.04 | - | Mar 4, 2010 | ↑ | Olympic Park, Melbourne (AUS) |
| 2010 | 1000m | 2:17.69 | - | Aug 22, 2010 | ↓ | Dubnica nad Váhom (SVK) |
| 2010 | 1500m | 3:31.06 | - | Jul 22, 2010 | ↓ | Monaco Herculis, Stade Louis II, Monaco - Diamond Discipline |
| 2010 | Mile | 3:52.24 | - | Aug 14, 2010 | ↓ | Crystal Palace AVIVA London Grand Prix, Crystal Palace, London - Diamond Discipline |
| 2010 | DistanceMe | 9:26.61 | - | Apr 24, 2010 | ↑ | Philadelphia, PA (USA) |
| 2009 | 800m | 1:47.38 | - | Sep 6, 2009 | ↑ | Rieti (ITA) |
| 2009 | 1500m | 3:37.24 | - | Feb 28, 2009 | ↓ | Sydney (AUS) |
| 2009 | Mile | 3:58.90 | - | Jul 25, 2009 | ↓ | Crystal Palace, London (GBR) |
| 2009 | 3000m | 7:57.45 | - | Mar 13, 2009 | ↑ | Christchurch (NZL) |
| 2009 | 5000m | 13:56.83 | - | Mar 5, 2009 | ↑ | Melbourne (AUS) |
| 2009 | 4x1500Metr | 14:46.92 | - | Sep 4, 2009 | ↑ | Boudewijnstadion, Bruxelles (BEL) |
| 2009 | CrossCount | 24:40 | - | Mar 28, 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 1500m | 3:41.14 | - | Oct 1, 2008 | ↓ | Melbourne (AUS) |
| 2008 | 5000m | 14:01.66 | - | Jul 13, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 5Kilometre | 14:17 | - | Nov 1, 2008 | ↓ | Noosa (AUS) |
| 2008 | CrossCount | 24:28 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 10Kilometr | 29:09 | - | Oct 19, 2008 | ↓ | Burnie (AUS) |
| 2007 | 800m | 1:51.42 | - | Jul 3, 2007 | ↑ | Gold Coast (AUS) |
| 2007 | 1500m | 3:43.84 | - | Dec 1, 2007 | ↓ | Sydney (AUS) |
| 2007 | 3000m | 8:01.26 | - | Nov 10, 2007 | ↑ | Sydney (AUS) |
| 2007 | 5000m | 14:14.35 | - | Nov 24, 2007 | ↑ | Sydney (AUS) |
| 2006 | 3000m | 8:19.94 | - | Dec 14, 2006 | ↑ | Melbourne (AUS) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:01 | - | Aug 2 | Sunshine Coast Marathon Festival |
Semi | 1:04:04 | - | Jul 4 | Gold Coast Half Marathon |
Semi | 1:03:50 | - | May 31 | McGrath Launceston Running Festival - Peppers Silo Half Marathon |
Semi | 1:04:04 | - | Apr 25 | Ballarat Road Mile - Australian Road Mile Championships |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:17:21 | - | Dec 7 | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
Semi | 1:04:58 | - | Oct 12 | Nike Melbourne Marathon Festival - Half Marathon, 10K |
10Kilometr | 29:41 | - | Sep 21 | Run Prix |
Marathon | 2:14:06 | - | Aug 3 | Sunshine Coast Marathon Festival |
Semi | 1:03:14 | - | Jul 5 | Gold Coast Half Marathon, Gold Coast - Australian Half Marathon Ch. |
Semi | 1:03:10 | - | Jun 1 | McGrath Launceston Running Festival - Half Marathon |
Semi | 1:04:18 | - | Apr 27 | Ballarat Marathon - Half Marathon, 10km, 5km & Road Mile, Ballarat |
Marathon | 2:17:55 | - | Feb 2 | 73rd Beppu-Oita Mainichi Marathon, Oita |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:13:31 | - | Oct 13 | Nike Melbourne Marathon Festival |
Semi | 1:03:00 | - | Aug 25 | Condor Executive Antrim Coast Half Marathon |
10Kilometr | 29:28 | - | Jun 2 | McGrath Launceston Running Festival - Think Big Half Marathon |
Marathon | 2:18:53 | - | Apr 28 | 38. Haspa Marathon Hamburg, Hamburg |
5000m | DNF | - | Feb 15 | Maurie Plant Meet, Lakeside Stadium, Melbourne |
Semi | 1:06:20 | - | Feb 4 | 76th Kagawa Marugame International Half Marathon |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:14:54 | - | Oct 15 | Nike Melbourne Marathon Festival |
Semi | 1:04:08 | - | Aug 13 | Australian Half Marathon Championships, Alexandra Headland, Sunshine Coast |
Semi | 1:03:40 | - | Jul 1 | Gold Coast ASICS Half Marathon & Gold Coast Airport Fun Run, Southport, Gold Coast |
Semi | 1:04:46 | - | Jun 11 | McGrath Launceston Running Festival-Think Big Half Marathon, Riverbend Park, Launceston |
Mile | 4:14.86 | - | Feb 23 | Maurie Plant Meet – Melbourne, Lakeside Stadium, Melbourne |
1500m | 3:57.12 | - | Feb 23 | Maurie Plant Meet – Melbourne, Lakeside Stadium, Melbourne |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:25 | - | Oct 29 | Noosa Asics Bolt 5km, Noosa |
10Kilometr | 29:42 | - | Oct 23 | Oceania 10km Road Running Championships |
10Kilometr | 30:22 | - | Sep 18 | Blackmores Bridge Run, Sydney |
2021
19 performances2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:43.97 | - | Oct 10 | FBK After Summer Competition, FBK Stadium, Hengelo |
5Kilometre | 13:50 | - | Sep 27 | NoblePro MK5km PB Special, Milton Keynes |
1500m | 3:37.75 | - | Sep 25 | Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Promotional Events |
3000m | 7:53.65 | - | Sep 17 | Golden Gala Pietro Mennea, Stadio Olimpico, Roma - Promotional Events |
Showing 1 - 50 of 320
Honours
5
2018IAAF Continental Cup
1500 Metres
🥇
2018Australian Championships
1500 Metres
🥇
2017Australian Championships
1500 Metres
🥇
2016Sydney Australian Championships
1500 Metres
🥉
2015IAAF World Relays
Distance Medley
🥉
2015IAAF World Relays
4x800 Metres Relay
🥇
2010Australian Open Championships
1500 Metres
5
2008Bydgoszcz IAAF World Junior Championships
1500 Metres
FAQ
Frequently asked questions
What is Ryan Gregson's 1500 m personal best?
Ryan Gregson's 1500 m personal best is 3:31.06, set on Jul 22, 2010 in Stade Louis II, Monaco (MON), #106 on the all-time list.
Which events does Ryan Gregson compete in?
Ryan Gregson competes in the 1500 m and Mile Short Track.
How did Ryan Gregson perform in 2026?
2026 season best: 1:03:50, set on May 31, 2026 in Riverbend Park, Launceston (AUS). Last competition: Sunshine Coast Marathon Festival on Aug 2, 2026, 1:04:01.