Rudolf Helpling
- Born
- Feb 23, 1981 (45 years old)
- Events
- Triple Jump · Long Jump
Rudolf Helpling is a Germany sprinter, born on February 23, 1981. He competes primarily in the 200m, LJ and TJ.
His personal bests include 22.78 in the 200m, 7.58 in the LJ and 16.78 in the TJ. He has earned 1 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Personal best · Triple Jump16.78
2008 season best15.72Jun 25, 2008 · Garbsen
Personal best · Long Jump7.58
Last competitionGerman ChampionshipsJul 6, 2008 · 14.98
As of Oct 28, 2026: Triple Jump 16.78 (#594 all-time), Long Jump 7.58, 2008 season best 15.72 (Jun 25, 2008, Garbsen (GER)) · Last competition: German Championships, Jul 6, 2008, 14.98 · 45 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2008 | TJ | 15.72 | -0.1 | Jun 25, 2008 | Garbsen (GER) |
| 2007 | TJ | 15.56 | – | Jan 19, 2007 | – |
| 2007 | TJ Indoor | 15.63 | – | Feb 18, 2007 | German Indoor Championships |
| 2006 | TJ | 16.15 | -1.2 | Jul 16, 2006 | German Championships |
| 2005 | LJ | 7.39 | – | Aug 17, 2005 | Sondershausen (GER) |
| 2005 | TJ | 16.49 | -0.1 | Jul 3, 2005 | Bochum-Wattenscheid German Championships |
| 2005 | 200m | 22.78 | +0.0 | Jul 24, 2005 | Wipperfürth (GER) |
| 2004 | TJ | 16.16 | – | Feb 15, 2004 | – |