Rubén Delgado

Rubén Delgado

SpainSpain
Born
Sep 20, 1976 (50 years old)
Events
Decathlon · Heptathlon Short Track

Rubén Delgado is a Spain sprinter, born on September 20, 1976. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 10.99 in the 100m, 51.47 in the 400m, 4:39.68 in the 1500m, 14.56 in the 110mH and 1.90 in the HJ. He is currently active on the international athletics circuit, representing Spain.

Personal best · Decathlon7410
2011 season best16.16May 21, 2011
2011 season best
Personal best · Heptathlon Short Track5381

As of Oct 29, 2026: Decathlon 7410, Heptathlon Short Track 5381, 2011 season best 16.16 (May 21, 2011) · 50 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mAlhama de Murcia 199910.99889 pts–
400mPalencia 200351.47774 pts–
1500mPalencia 20034:39.68451 pts–
110mHPalencia 200314.56967 pts–
HJIndoorSevilla 20021.90827 pts–
HJ20021.90827 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2011110mH 16.16-0.9May 21, 2011–
2008110mH 15.35+3.0Jun 7, 2008–
200660mH 8.36–Jan 21, 2006–
2006SP 14.16–May 13, 2006–
2005Dec 6109–May 8, 2005–
2004110mH 14.77-0.4Jun 26, 2004–
2004Heptathlon 4993–Jan 18, 2004–
2003HJ 1.83–Jul 19, 2003–
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FAQ

Frequently asked questions

Rubén Delgado's Decathlon personal best is 7410, set on Jul 20, 2003 in Palencia (ESP).

Rubén Delgado competes in the Decathlon and Heptathlon Short Track.

2011 season best: 16.16, set on May 21, 2011.