RD
Rubén Delgado
ESPMenBirth dateSep 20, 1976
Height-
Weight-
Rubén Delgado is a Spain sprinter, born on September 20, 1976. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 10.99 in the 100m, 51.47 in the 400m, 4:39.68 in the 1500m, 14.56 in the 110mH and 1.90 in the HJ. He is currently active on the international athletics circuit, representing Spain.
Key facts
Decathlon
7410
Heptathlon Short Track
5381
Age
49 years old
As of Sep 12, 2026: Decathlon 7410, Heptathlon Short Track 5381, 2011 season best 16.16 (May 21, 2011) · 49 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2011 | 110mH | 16.16 | -0.9 | May 21, 2011 | ↓ | - |
| 2008 | 110mH | 15.35 | +3.0 | Jun 7, 2008 | ↓ | - |
| 2006 | 60mH | 8.36 | - | Jan 21, 2006 | ↑ | - |
| 2006 | SP | 14.16 | - | May 13, 2006 | ↓ | - |
| 2005 | Dec | 6109 | - | May 8, 2005 | ↑ | - |
| 2004 | 110mH | 14.77 | -0.4 | Jun 26, 2004 | ↓ | - |
| 2004 | Heptathlon | 4993 | - | Jan 18, 2004 | ↑ | - |
| 2003 | HJ | 1.83 | - | Jul 19, 2003 | ↑ | - |
| 2003 | PV | 4.40 | - | Jul 20, 2003 | - | - |
| 2003 | LJ | 6.77 | +2.0 | Jul 19, 2003 | ↓ | - |
| 2003 | 60mH | 8.25 | - | Mar 2, 2003 | ↑ | - |
| 2003 | 100m | 11.15 | +0.3 | Jul 19, 2003 | ↓ | - |
| 2003 | 110mH | 14.56 | +0.4 | Jul 20, 2003 | ↓ | - |
| 2003 | SP | 14.70 | - | Mar 1, 2003 | ↓ | - |
| 2003 | DT | 43.11 | - | Jul 20, 2003 | ↓ | - |
| 2003 | 400m | 51.47 | - | Jul 19, 2003 | ↑ | - |
| 2003 | JT | 54.50 | - | Jul 20, 2003 | ↓ | - |
| 2003 | 1500m | 4:39.68 | - | Jul 20, 2003 | - | - |
| 2003 | Heptathlon | 5245 | - | Mar 2, 2003 | ↑ | - |
| 2003 | Dec | 7410 | - | Jul 20, 2003 | ↑ | - |
| 2002 | HJ | 1.90 | - | Feb 16, 2002 | ↑ | - |
| 2002 | LJ | 6.72 | +0.5 | Jun 29, 2002 | ↓ | European Cup Combined Events 1st League |
| 2002 | 60m | 7.25 | - | Feb 16, 2002 | - | - |
| 2002 | 60mH | 8.44 | - | Feb 17, 2002 | ↑ | - |
| 2002 | 100m | 11.31 | - | Jun 8, 2002 | ↓ | - |
| 2002 | SP | 14.20 | - | Feb 16, 2002 | ↓ | - |
| 2002 | 110mH | 14.80 | - | Jun 8, 2002 | ↓ | - |
| 2002 | JT | 42.30 | - | Jun 30, 2002 | ↓ | European Cup Combined Events 1st League |
| 2002 | DT | 42.55 | - | Jun 30, 2002 | ↓ | European Cup Combined Events 1st League |
| 2002 | 400m | 52.5h | - | Jun 29, 2002 | ↑ | European Cup Combined Events 1st League |
| 2002 | Heptathlon | 5175 | - | Feb 17, 2002 | ↑ | - |
| 2002 | Dec | 7221 | - | Jun 9, 2002 | ↑ | - |
| 2001 | SP | 13.88 | - | Jul 13, 2001 | ↓ | - |
| 2001 | Heptathlon | 5381 | - | Feb 25, 2001 | ↑ | - |
| 2001 | Dec | 7155 | - | Apr 29, 2001 | ↑ | - |
| 2000 | Dec | 7098 | - | Jun 4, 2000 | ↑ | - |
| 1999 | 100m | 10.99 | +0.0 | May 22, 1999 | ↓ | - |
| 1999 | Heptathlon | 5229 | - | Feb 21, 1999 | ↑ | - |
| 1999 | Dec | 7282 | - | May 22, 1999 | ↑ | - |
| 1998 | DT | 41.43 | - | Jul 10, 1998 | ↓ | - |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 16.16 | -0.9 | May 21 | Burgos Spanish Club Championships, Burgos |
2008
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 15.35 | +3.0 | Jun 7 | Basauri Spanish Club Championships, Basauri |
2006
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 14.16 | - | May 13 | Valladolid Trofeo Ana Pérez, Valladolid |
60mH | 8.36 | - | Jan 21 | Valladolid Control Competition, Valladolid (i) |
2005
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Dec | 6109 | - | May 8 | Palencia Regional Championships, Palencia |
2004
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 14.77 | -0.4 | Jun 26 | Valladolid Fed. Aut. Ch., Valladolid |
110mH | 14.96 | +2.7 | May 23 | Vigo Spanish Club Championships, Vigo |
Heptathlon | 4993 | - | Jan 18 | Zaragoza Regional CE Indoor Championships, Zaragoza (i) |
2003
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 14.77 | +0.8 | Aug 2 | de la Frontera Spanish Championships, Jerez |
110mH | 14.70 | -3.4 | Aug 2 | de la Frontera Spanish Championships, Jerez |
DT | 43.11 | - | Jul 20 | Spanish Combined Events Championships, Palencia |
Dec | 7410 | - | Jul 20 | Spanish Combined Events Championships, Palencia |
1500m | 4:39.68 | - | Jul 20 | Spanish Combined Events Championships, Palencia |
110mH | 14.56 | +0.4 | Jul 20 | Spanish Combined Events Championships, Palencia |
PV | 4.40 | - | Jul 20 | Spanish Combined Events Championships, Palencia |
JT | 54.50 | - | Jul 20 | Spanish Combined Events Championships, Palencia |
LJ | 6.77 | +2.0 | Jul 19 | Spanish Combined Events Championships, Palencia |
400m | 51.47 | - | Jul 19 | Spanish Combined Events Championships, Palencia |
HJ | 1.83 | - | Jul 19 | Spanish Combined Events Championships, Palencia |
SP | 13.91 | - | Jul 19 | Spanish Combined Events Championships, Palencia |
100m | 11.15 | +0.3 | Jul 19 | Spanish Combined Events Championships, Palencia |
110mH | 14.77 | -2.1 | May 10 | Spanish University Championships, Madrid |
60mH | 8.25 | - | Mar 2 | Spanish Indoor Combined Events Championships, Valencia (i) |
Heptathlon | 5245 | - | Mar 2 | Spanish Indoor Combined Events Championships, Valencia (i) |
SP | 14.70 | - | Mar 1 | Spanish Indoor Combined Events Championships, Valencia (i) |
2002
25 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 15.90 | -1.4 | Jun 30 | European Cup Combined Events 1st League |
DT | 42.55 | - | Jun 30 | European Cup Combined Events 1st League |
JT | 42.30 | - | Jun 30 | European Cup Combined Events 1st League |
Dec | 5488 | - | Jun 30 | European Cup Combined Events 1st League |
JT | 42.30 | - | Jun 29 | European Cup Combined Events 1st League |
LJ | 6.72 | +0.5 | Jun 29 | European Cup Combined Events 1st League |
Dec | 5488 | - | Jun 29 | European Cup Combined Events 1st League |
1500m | DNF | - | Jun 29 | European Cup Combined Events 1st League |
110mH | 15.90 | -1.4 | Jun 29 | European Cup Combined Events 1st League |
PV | NM | - | Jun 29 | European Cup Combined Events 1st League |
DT | 42.55 | - | Jun 29 | European Cup Combined Events 1st League |
100m | 11.89 | -1.4 | Jun 29 | European Cup Combined Events 1st League |
400m | 52.5HT | - | Jun 29 | European Cup Combined Events 1st League |
HJ | 1.89 | - | Jun 29 | European Cup Combined Events 1st League |
SP | 13.99 | - | Jun 29 | European Cup Combined Events 1st League |
Dec | 7221 | - | Jun 9 | Valladolid Spanish ME Championships, Valladolid |
100m | 11.31 | - | Jun 8 | Valladolid Spanish ME Championships, Valladolid |
110mH | 14.80 | - | Jun 8 | Valladolid Spanish ME Championships, Valladolid |
DT | 37.83 | - | May 18 | Spanish Club Championships, Madrid |
SP | 13.70 | - | May 18 | Spanish Club Championships, Madrid |
Heptathlon | 5175 | - | Feb 17 | Spanish Indoor Combined Events Championships, Sevilla (i) |
60mH | 8.44 | - | Feb 17 | Spanish Indoor Combined Events Championships, Sevilla (i) |
60m | 7.25 | - | Feb 16 | Spanish Indoor Combined Events Championships, Sevilla (i) |
LJ | 6.63 | - | Feb 16 | Spanish Indoor Combined Events Championships, Sevilla (i) |
HJ | 1.90 | - | Feb 16 | Spanish Indoor Combined Events Championships, Sevilla (i) |
Showing 1 - 50 of 63
Honours
No medals
FAQ
Frequently asked questions
What is Rubén Delgado's Decathlon personal best?
Rubén Delgado's Decathlon personal best is 7410, set on Jul 20, 2003 in Palencia (ESP).
Which events does Rubén Delgado compete in?
Rubén Delgado competes in the Decathlon and Heptathlon Short Track.
How did Rubén Delgado perform in 2011?
2011 season best: 16.16, set on May 21, 2011.