Rosa Flanagan

NZLWomen

Birth dateFeb 28, 1996

Height-

Weight-

Rosa Juliet Flanagan is a professional track and field athlete who competes in the 3000 metres steeplechase. Born on 28 February 1996, Rosa has pursued athletics at the highest competitive levels.

Rosa's career has been marked by participation in various competitions in 3000 metres steeplechase. Throughout their career, Rosa has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.

Rosa continues to be an active competitor in track and field, focusing on the 3000 metres steeplechase. With ongoing training and competition experience, Rosa works to improve performance and achieve new personal milestones in the sport.

Key facts

3000 m steeplechase

9:41.42

#364 all-time

1500 m

4:14.19

2019 season best

10:53.26

Mar 10, 2019 · Christchurch (NZL)

2019 season best

Last competition

Australian Championships

Apr 7, 2019 · 10:57.75

Australian Championships

Age

30 years old

As of Oct 3, 2026: 3000 m steeplechase 9:41.42 (#364 all-time), 1500 m 4:14.19, 2019 season best 10:53.26 (Mar 10, 2019, Christchurch (NZL)) · Last competition: Australian Championships, Apr 7, 2019, 10:57.75 · 30 years old

Personal bests

800m

2:13.21

1500m

4:14.19

Mile

4:38.32

9:07.85

15:52.10

9:41.42

2000Metres

6:33.97

1000m

2:50.62

MileRoad

4:41.9HT

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	2000Metres	7:08.49	-	Mar 2, 2019	↓	Christchurch (NZL)
2019	3000m	10:15.68	-	Feb 17, 2019	↑	-
2019	3000mSt	10:53.26	-	Mar 10, 2019	↓	New Zealand Championships, Christchurch
2018	1500m	4:41.92	-	Mar 11, 2018	↑	New Zealand Championships, Hamilton
2018	5000m	17:35.60	-	Mar 9, 2018	↓	New Zealand Championships, Hamilton
2017	1500m	4:32.93	-	Jun 3, 2017	↑	Claremont, CA (USA)
2017	3000mSt	10:19.88	-	Apr 2, 2017	↓	Sydney (AUS)
2017	5000m	16:28.06	-	May 13, 2017	↓	Portland, OR (USA)
2016	MileRoad	4:41.9h	-	Feb 8, 2016	-	Christchurch (NZL)
2016	3000m	9:09.33	-	Jan 22, 2016	↑	Wellington (NZL)
2016	3000mSt	9:49.05	-	Jan 30, 2016	↓	Glendale (AUS)
2015	800m	2:13.55	-	Aug 15, 2015	↑	Chiba (JPN)
2015	1000m	2:50.62	-	Aug 15, 2015	-	Chiba (JPN)
2015	1500m	4:14.19	-	Mar 8, 2015	↑	Wellington (NZL)
2015	Mile	4:40.30	-	Jan 20, 2015	↑	Whanganui (NZL)
2015	3000m	9:07.85	-	Jan 23, 2015	↑	Wellington (NZL)
2015	3000mSt	9:41.42	-	Mar 21, 2015	↓	Albert Park, Melbourne (AUS)
2015	5000m	15:52.10	-	Dec 15, 2015	↓	Auckland (NZL)
2014	800m	2:13.21	-	Mar 1, 2014	↑	Timaru (NZL)
2014	1500m	4:16.65	-	Jul 8, 2014	↑	Victoria (CAN)
2014	Mile	4:38.32	-	Jul 10, 2014	↑	Burnaby (CAN)
2014	3000m	9:12.99	-	Jul 6, 2014	↑	Burnaby (CAN)
2014	3000mSt	9:56.98	-	Mar 22, 2014	↓	Albert Park, Melbourne (AUS)
2013	800m	2:14.00	-	Jan 19, 2013	↑	Hastings (NZL)
2013	1500m	4:27.19	-	Jun 29, 2013	↑	Mannheim (GER)
2013	Mile	4:44.55	-	Jan 22, 2013	↑	Whanganui (NZL)
2013	2000Metres	6:33.97	-	Nov 23, 2013	↓	Timaru (NZL)
2013	3000m	9:21.26	-	Jan 25, 2013	↑	Wellington (NZL)
2012	1500m	4:35.72	-	Dec 9, 2012	↑	Dunedin (NZL)
2012	3000m	9:38.26	-	Dec 9, 2012	↑	Dunedin (NZL)
2011	1500m	4:47.13	-	Mar 27, 2011	↑	Dunedin (NZL)
2011	3000m	10:30.04	-	Mar 25, 2011	↑	Dunedin (NZL)

2019

5 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:57.75	-	Apr 7	Australian Championships
3000mSt	10:53.26	-	Mar 10	New Zealand Championships, Christchurch
3000mSt	10:53.26	-	Mar 9	New Zealand Championships, Christchurch
2000Metres	7:08.49	-	Mar 2	Interclub, Christchurch
3000m	10:15.68	-	Feb 17	Interclub, Christchurch - Mixed Races

2018

4 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:41.92	-	Mar 11	New Zealand Championships, Hamilton
5000m	17:35.60	-	Mar 10	New Zealand Championships, Hamilton
1500m	4:41.92	-	Mar 10	New Zealand Championships, Hamilton
5000m	17:35.60	-	Mar 9	New Zealand Championships, Hamilton

2017

7 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:32.78	-	Jun 11	Portland Track Festival, Portland, OR - Elite Event
1500m	4:32.93	-	Jun 3	Claremont So Cal Jim Bush Championships, Claremont, CA
5000m	16:54.58	-	May 18	Los Angeles USATF Distance Classic, Los Angeles, CA
5000m	16:28.06	-	May 13	Portland Twilight, Portland, OR
3000mSt	10:23.24	-	May 5	Palo Alto Payton Jordan Invitational, Palo Alto, CA
3000mSt	10:19.88	-	Apr 2	Australian Championships, Sydney
3000mSt	10:38.72	-	Mar 19	New Zealand Championships, Hamilton

2016

6 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:08.61	-	Apr 3	Sydney Australian Championships, SOPAC, Sydney
3000mSt	10:06.39	-	Mar 5	Melbourne IAAF World Challenge, Albert Park, Melbourne
3000mSt	10:02.44	-	Feb 21	Hamilton Waikato BOP Ch., Hamilton
MileRoad	4:41.9HT	-	Feb 8	Christchurch Big Shot - Street Mile, Christchurch
3000mSt	9:49.05	-	Jan 30	Glendale Hunter Track Classic, Glendale
3000m	9:09.33	-	Jan 22	Wellington Capital Classic, Wellington - New Zealand 3000m Ch.

2015

19 performances

Discipline	Result	Wind	Date	Competitions
5000m	15:52.10	-	Dec 15	Auckland Bays Night of 5's, Auckland
3000m	9:19.23	-	Dec 5	Melbourne Zatopek:10, Melbourne - U20 Events
3000m	9:21.17	-	Nov 21	Timaru
3000m	9:30.87	-	Nov 7	Christchurch Interclub, Christchurch
3000mSt	10:00.71	-	Aug 24	IAAF World Championships, National Stadium, Beijing
3000mSt	10:00.71	-	Aug 23	IAAF World Championships, National Stadium, Beijing
1000m	2:50.62	-	Aug 15	Chiba Juntendo Int. Meeting, Chiba
800m	2:13.55	-	Aug 15	Chiba Juntendo Int. Meeting, Chiba
3000mSt	9:55.05	-	Jul 10	Universiade, Main Stadium, Gwangju
3000mSt	9:41.42	-	Mar 21	Melbourne IAAF World Challenge, Albert Park, Melbourne
1500m	4:14.19	-	Mar 8	New Zealand Championships, Wellington
3000mSt	9:54.18	-	Mar 7	New Zealand Championships, Wellington
1500m	4:15.86	-	Feb 26	Auckland Track Challenge, Auckland
3000mSt	9:48.39	-	Feb 7	Hamilton Porritt Classic, Hamilton
1500m	4:21.83	-	Feb 7	Hamilton Porritt Classic, Hamilton
3000mSt	9:50.67	-	Jan 24	Timaru - U20 Events
3000m	9:07.85	-	Jan 23	Wellington Capital Classic, Wellington
Mile	4:40.30	-	Jan 20	Cooks Classic, Whanganui
3000m	9:14.10	-	Jan 10	Christchurch

2014

9 performances

Discipline	Result	Wind	Date	Competitions
3000mSt	10:04.01	-	Jul 26	IAAF World Junior Championships, Hayward Field, Eugene, OR
3000mSt	10:09.43	-	Jul 24	IAAF World Junior Championships, Hayward Field, Eugene, OR
3000mSt	10:04.01	-	Jul 23	IAAF World Junior Championships, Hayward Field, Eugene, OR
3000mSt	10:09.43	-	Jul 23	IAAF World Junior Championships, Hayward Field, Eugene, OR
Mile	4:38.32	-	Jul 10	Burnaby Harry Jerome International Track Classic, Burnaby
1500m	4:16.65	-	Jul 8	Victoria International Track Classic, Victoria
3000m	9:12.99	-	Jul 6	Burnaby Trevor Craven Memorial, Burnaby - U20 Events
1500m	4:25.23	-	Mar 30	Wellington New Zealand Junior Championships, Wellington
3000mSt	9:57.47	-	Mar 29	New Zealand Championships, Wellington

Showing 1 - 50 of 87

FAQ

Frequently asked questions

What is Rosa Flanagan's 3000 m steeplechase personal best?

Rosa Flanagan's 3000 m steeplechase personal best is 9:41.42, set on Mar 21, 2015 in Albert Park, Melbourne (AUS), #364 on the all-time list.

Which events does Rosa Flanagan compete in?

Rosa Flanagan competes in the 3000 m steeplechase and 1500 m.

How did Rosa Flanagan perform in 2019?

2019 season best: 10:53.26, set on Mar 10, 2019 in Christchurch (NZL). Last competition: Australian Championships on Apr 7, 2019, 10:57.75.