Ronja Daike HARMS
GermanyActive- Born
- Jan 1, 2010 (16 years old)
Ronja Daike HARMS is a Germany thrower, born on January 1, 2010. He competes primarily in the ShotPut(3k.
His personal bests include 12.64 in the ShotPut(3k. He is currently active on the international athletics circuit, representing Germany.
2026 season best11.33Feb 15, 2026
Last competitionNiedersächsische / Bremer MeisterschaftenJun 14, 2026 · 12.64
As of Oct 28, 2026: 2026 season best 11.33 (Feb 15, 2026) · Last competition: Niedersächsische / Bremer Meisterschaften, Jun 14, 2026, 12.64 · 16 years old
Personal bests
DisciplineResultAll-time2026
ShotPut(3kLingen 202612.64–#26
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | ShotPut(3k Indoor | 11.33 | – | Feb 15, 2026 | Niedersächsische / Bremer Hallenmeisterschaften Männer, Frauen, U18 |
| 2026 | ShotPut(3k | 12.64 | – | Jun 14, 2026 | Niedersächsische / Bremer Meisterschaften |