Ronaldo Rock
- Born
- Mar 23, 2000 (26 years old)
- Events
- 800 m · 400 m
Ronaldo Rock is a Barbados sprinter, born on March 23, 2000. He competes primarily in the 400m, 800m and 300m.
His personal bests include 48.66 in the 400m, 1:51.51 in the 800m, 35.05 in the 300m and 1:21.34 in the 600m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Barbados.
Personal best · 800 m1:51.51
2020 season best48.87Jan 25, 2020 · National Stadium, Waterford, Bridgetown
Personal best · 400 m48.66
As of Oct 27, 2026: 800 m 1:51.51, 400 m 48.66, 2020 season best 48.87 (Jan 25, 2020, National Stadium, Waterford, Bridgetown (BAR)) · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2020 | 400m | 48.87 | – | Jan 25, 2020 | National Stadium, Waterford, Bridgetown (BAR) |
| 2019 | 400m | 48.66 | – | Jun 8, 2019 | St. Michael (BAR) |
| 2019 | 800m | 1:51.51 | – | Jun 23, 2019 | Barbados Championships |
| 2018 | 300m | 35.05 | – | Jan 13, 2018 | St. Michael (BAR) |
| 2018 | 400m | 49.61 | – | Jan 20, 2018 | St. Michael (BAR) |
| 2018 | 600m | 1:21.34 | – | Jan 13, 2018 | St. Michael (BAR) |
| 2018 | 800m | 1:53.83 | – | Feb 18, 2018 | St. Michael (BAR) |
| 2017 | 800m | 1:56.32 | – | Apr 17, 2017 | Willemstad (AHO) |